The Cost of Always Being in Your Head
Update: 2025-09-15
Description
We spend so much time in our heads that we forget to live. In this episode, I’ll break down:
- Why overthinking has become normal in our generation
How it fuels anxiety and destroys self-esteem
The hidden costs: time, creativity, health, relationships
Why decision-making and career direction get harder the longer you stay stuck
The connection between overthinking and constant fatigue
How presence and joy disappear when your mind never stops
Practical steps to break the cycle and trust yourself again
This is one of those episodes that’ll make you stop and reflect on how much of life you’ve missed by living in your head — and how to finally step back into the present.
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