How to Rebuild Your Confidence After Losing Yourself
Description
This episode is a deep dive into what really happens when your confidence breaks — and how to rebuild it from the ground up, even when life has crushed you.
We cover:
• Why you weren’t born insecure — and what changed• How childhood, trauma, and shame chip away at self-belief• A full timeline of confidence loss (from age 5 to adulthood)• What to do when you’ve hit rock bottom• How to rebuild confidence when you’ve been humiliated, arrested, judged, or deeply shamed• Why small wins are still wins• And how to finally feel grounded, clear, and self-assured again ... without faking it
If you’ve ever felt like your confidence disappeared and you don’t know how to get it back… this episode will hit home — and give you a real path forward.
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United States
