MOXIEPOD

If you want to be seen as a strong leader -whether you have the title or not- this one’s for you.In this episode, I’m joined by Selena Rezvani, leadership expert and bestselling author of not one, not two, but three (!!) books. Today we're discussing her latest book Quick Leadership, breaking down the practical skills everyone needs to feel confident to lead.We talk about people-pleasing, speaking up, setting boundaries, and how to show up like a leader long before you get the title.If you want to feel more confident, get people to listen to you, and be more in control at work - you’re going to love this one.WE COVER:How to lead even if you don't have the “title” yetHow to stop people-pleasingHow to start saying “no” and set boundariesHow to push back on urgency culture (without sounding difficult)CHAPTERS:1:06 – Welcome & Selena’s early career lesson: “A strategic yes beats a busy yes”3:41 – How to say no (and actually feel good about it)5:54 – Redefining what leadership *really* means today10:09 – How to lead before you have the title14:56 – Delegation, autonomy & letting go of perfectionism21:59 – Leading Gen Z + motivating different work styles24:55 – Burnout, breaks & remote work boundaries28:21 – Psychological safety & speaking up without fear33:18 – Facilitator leadership: the #1 underrated career hack35:15 – Urgency culture & how to push back37:39 – Sticky-note advice for new leaders40:00 – Selena’s best career adviceMOXIE LINKS:Eline’s LinkedIn: https://www.linkedin.com/in/eline-de-wit/MOXIE: https://www.getmoxie.ioMOXIE IG: https://www.instagram.com/getmoxie.io/MOXIE TT: https://www.tiktok.com/@getmoxie.ioEPISODE LINKS:Selena Rezvani Website: https://www.selenarezvani.comSelena on LinkedIn: https://www.linkedin.com/in/selenaresvaniSelena on Instagram: https://www.instagram.com/selena_resvaniNew book: Quick Leadership

If you’re in a job that looks great on paper but feels… off? This one’s for you!Finding your dream career is hard — so in this episode, we’re breaking down exactly how to build it.You’ll walk away with five clarity exercises, tons of practical tips, and the exact next steps to get unstuck and move forward with confidence.I’m joined by Julia Starr, leadership & career coach, to unpack why high-achieving women get stuck and the exercises that help you figure out what you actually want next. We dive into values, clarity, identity, and how to take action even when the path ahead feels uncertain.If you’re craving more alignment, more confidence, and a career that finally feels like yours — you’re going to love this one.WE COVER:Why you feel stuck in a job that “looks good on paper” — and how to finally fix itThe five exercises that reveal what your dream career actually isHow to design a career based on your values instead of vibes, titles, or validationHow to take action even when you don’t know the full path yetCHAPTERS:1:06 – Welcome & Julia’s early career lesson3:24 – Why high achievers get stuck9:11 – Inside-out vs. outside-in13:16 – The eulogy & core values20:10 – What feels off / what feels alive26:00 – How to take action (even when it’s scary)28:54 – Networking & prototyping42:32 – Julia’s best adviceMY LINKS:Eline’s LinkedIn: https://www.linkedin.com/in/eline-de-wit/MOXIE: https://www.getmoxie.ioMOXIE IG: https://www.instagram.com/getmoxie.io/MOXIE TikTok: https://www.tiktok.com/@getmoxie.ioEPISODE LINKS:Julia Starr Coaching: https://www.juliastarrcoaching.comJulia on TikTok: https://www.tiktok.com/@juliastarrcoachingJulia on LinkedIn: https://www.linkedin.com/in/juliastarr/Aligned Ambition Program: https://www.juliastarrcoaching.com/aligned-ambition

If you want to get promoted, but don’t want to work harder - this one’s for you!In this week’s solo episode, our host Eline de Wit breaks down the exact 3-step system to fast-track your career without staying late at the office.Whether you’re heading into performance reviews or just ready to level up, this episode gives you the roadmap to get noticed, feel confident asking for a raise or promotion, and become the person everyone sees as a future leader.You’ll learn how to focus on the work that actually gets you promoted, keep track of your impact, and communicate your value so clearly that your manager can’t ignore it.WE COVER:The 3-step promotion system to grow your career fastHow to identify and eliminate non-promotable tasks (NPTs)The importance of keeping receipts - and how to build your “brag book”How to self-advocate and brag strategically (without feeling cringe)The best time to ask for a promotion - and exactly what to sayCHAPTERS:0:00 – Intro: How to Get Promoted Without Working Harder2:30 – Step 1: Find Your 20% (and Drop the Non-Promotable Tasks)14:10 – Step 2: Keep the Receipts & Build Your Brag Book23:30 – Step 3: Brag Strategically & Communicate Your Value37:00 – When & How to Ask for a Promotion43:10 – How to Prep for Performance ReviewsMY LINKS:Eline’s LinkedIn: https://www.linkedin.com/in/eline-de-wit/MOXIE: https://www.getmoxie.ioMOXIE Instagram: https://www.instagram.com/getmoxie.io/MOXIE TikTok: https://www.tiktok.com/@getmoxie.ioEmail: hello@getmoxie.io - to learn more about the next MOXIE cohort!

If you're experiencing “imposter thoughts,” congrats!!!! Research shows that means you're probably very successful!Turns out - imposter thoughts hit those who achieve most the hardest.In this episode, I’m joined by Charlotte Grimmel, psychologist and founder of The Mindfriend, to unpack the real psychology behind self-doubt and perfectionism. Charlotte shares why imposter thoughts are actually a sign of growth - and how to rewire your brain to feel calm, capable, and confident again.If you’ve ever thought “I’m not ready” or “I’m just lucky to be here,” this one will completely change how you see yourself and your success.WE COVER:Why “imposter syndrome” is BS - and what’s actually going on in your brainScience-backed ways to reshape your reality by reshaping your thoughts The link between perfectionism and self-worth - and how to separate the twoWhy your brain hates change (and how to make it feel safe again)CHAPTERS:0:49 – Welcome & Mindset Reset04:49 – How Your Brain Shapes Reality10:19 – Safety, Fear & Regulation16:19 – Identity, Beliefs & Confidence Loops23:49 – Taming Imposter Thoughts & Perfectionism42:19 – Action over ClarityMY LINKS:Eline’s LinkedIn: ⁠https://www.linkedin.com/in/eline-de-wit/⁠MOXIE: ⁠https://www.getmoxie.io⁠MOXIE IG: ⁠https://www.instagram.com/getmoxie.io/⁠MOXIE TT: ⁠https://www.tiktok.com/@getmoxie.io⁠EPISODE LINKS:The Mindfriend (site): ⁠https://themindfriend.net/⁠Charlotte Grimmel on Instagram: ⁠https://www.instagram.com/themindfriend/⁠Charlotte Grimmel on LinkedIn: ⁠https://www.linkedin.com/in/charlottegrimmel/⁠

In today’s job market, it seems impossible to get hired… but it actually isn’t!!!In this episode, I’m joined by Joana Rocha and Roxanne Taku, co-founders of Tech Talk UK, a platform helping people break into tech and land jobs they actually love.We dive into what it really takes to get noticed in a sea of AI-generated applications - how to stand out, write a CV that actually gets seen, and use LinkedIn to skip the queue. You’ll learn how to get interviews through networking (not luck), how to tailor your story for every role, and why video resumes are becoming a secret weapon in hiring.Whether you’re job-hunting right now, thinking about a career pivot, or just want to build the skillset to future-proof yourself against layoffs - this episode will change how you approach your entire career.WE COVER:How to land interviews in an AI-saturated worldThe #1 mistake most people make on their CV (and how to fix them)The power of video resumes and networking intentionallyHow to prep for interviews and actually get the offerCHAPTERS:01:00 – Why Tech Talk exists and how the 2025 job market has changed08:58 – Shifting from volume to visibility + strong personal positioning28:18 – Standing out through video résumés + smart referral strategies46:20 – Landing the role with strategic interview prep and confident storytelling54:30 – Real stories from layoff to offer + biggest takeaways for job seekersMY LINKS:Eline’s LinkedIn: https://www.linkedin.com/in/eline-de-wit/MOXIE: https://www.getmoxie.io/MOXIE IG: https://www.instagram.com/getmoxie.io/MOXIE TT: https://www.tiktok.com/@getmoxie.io/ EPISODE LINKS:Tech Talk UK (site): https://techtalkuk.co/Tech Talk UK (IG): https://www.instagram.com/techtalkuk/Reslink (video CV tool): https://reslink.io/Joana Rocha on LinkedIn: https://www.linkedin.com/in/joana-rochaa/Roxanne Taku on LinkedIn: https://www.linkedin.com/in/roxanne-taku/

Ever felt like you wanted to speak up in a meeting, only to keep your mouth shut the entire time? Or knew you should negotiate for more, but your heart rate triples even thinking about it? You are not alone!In this episode, I’m joined by executive coach and founder of How to Fck Up Well, Tori Lazar. We unpack how to actually speak up in meetings and advocate for yourself - without the cringe. We dive into the mindset shifts, tools, and habits that help you feel safer, more confident, and more in control of your career - whether you’re negotiating a raise, asking for more visibility, or learning to hold your own in the room.You’ll learn:How to navigate fear of speaking up Concrete ways to prep for negotiations (incl. what to say, how to say it, and how to pitch yourself)What can you negotiate besides money (exposure, ownership/IP, benefits, time)?Mindset hack to make advocating for yourself less scaryHow to rehearse the worst/best-case scenarios so you walk in calm and clearLet’s get to it!CHAPTERS:- 01:06 – Intro + Tori’s early career lesson- 05:58 – Pressure, timelines & redefining worth- 07:47 – Self-advocacy without the “imposter” label- 13:09 – The documentation habit (saving wins)- 15:27 – Building your case: proof, impact, goals- 18:43 – Decks, talk tracks & practicing audacity- 22:02 – Helping your manager help you- 25:00 – Negotiation skills: from poker to coffee orders- 28:11 – Reframing fear & treating it all as data- 32:08 – Beyond salary: exposure, ownership & time- 37:36 – Closing advice + where to find ToriMOXIE LINKS:Eline’s LinkedIn: https://www.linkedin.com/in/eline-de-wit/MOXIE: https://www.getmoxie.io/MOXIE IG: https://www.instagram.com/getmoxie.io/MOXIE TT: https://www.tiktok.com/@getmoxie.ioEPISODE LINKS:Tori Lazar Website: https://www.howtofckupwell.com/Tori on LI: https://www.linkedin.com/in/tori-lazarTori on IG: https://www.instagram.com/torilazar/

Want to invest - but think you need $10K and a finance degree? Think again!Emma Pratt, co-founder of Girl Math Capital, joins the MOXIEPOD to uncover exactly how to get started with angel investing. Whether you're ready to dive in, or just want to dip your toes in and learn something new, this is a must-listen episode if you want to build extraordinary wealth. We uncover:the shocking stats behind the wealth gap (and what's changing) who angel investing is and isn’t forexact first steps to get started with angel investing simple framework to balance traditional vs. alternative investmentsLet’s get to it!CHAPTERS:1:06 – Intro + welcome2:30 – Emma’s biggest career lesson4:40 – The story behind Girl Math Capital9:00 – Why investing is still gatekept — and how women can change that17:48 – How to start investing (and where to begin)25:22 – Angel investing and small ticket sizes explained32:16 – Emma’s best financial habit + final adviceMY LINKS:Eline’s LI: https://www.linkedin.com/in/eline-de-wit/MOXIE: https://www.getmoxie.ioMOXIE IG: https://www.instagram.com/getmoxie.io/MOXIE TT: https://www.tiktok.com/@getmoxie.ioEPISODE LINKS:Girl Math Capital Website: https://girlmath.capital/Girl Math Capital Instagram: https://www.instagram.com/girlmathcapital/Emma on LI: https://www.linkedin.com/in/emma-pratt

Feeling ‘meh’ at work but unsure what to do next? Secretly dreaming of changing it all up, but no clue where to start? Then this one’s for you!In this episode we’re diving in what actually gets you unstuck in your career! Janel Abrahami, career strategist and founder of Going Places uncovers the exact steps to take when you’re feeling stuck. You’ll learn how to audit your work for energizers vs. drainers, spot your micro-skills, run low-stakes mini-experiments, and choose between the only six real pivots you can make. Whether you want a better job, a new lane, or a portfolio career, this episode will get you there!You’ll learn:How one simple career audit can help you uncover your next moveThe only 6 options you have if you want to pivot your careerHow to spot and market your hidden micro-skills (beyond your job title)What the 5 C’s of portfolio careers are - and which one you should start with right now!Let’s get to it!CHAPTERS01:06 – Intro + Janel’s early career lessons06:03 – Energizers vs. drainers: finding your why12:33 – You’re not a one-hit wonder (identity ≠ job title)16:27 – Mini-experiments: testing new paths with low stakes21:46 – Action > research: how to avoid procrastination23:36 – The 6 pivots you can actually make27:52 – Spotting your micro-skills (the hidden gold)37:29 – Networking that works: strong vs. weak ties45:47 – The 5 C’s of a portfolio career54:14 – Trusting the timing of your lifeMOXIE LINKS:Eline’s LinkedIn: https://www.linkedin.com/in/eline-de-wit/MOXIE: https://www.getmoxie.io/MOXIE IG: https://www.instagram.com/getmoxie.io/MOXIE TT: https://www.tiktok.com/@getmoxie.io/EPISODE LINKS:Janel's Website: https://janelabrahami.com/Janel on IG: https://www.instagram.com/janelabrahami/Janel on LI: https://www.linkedin.com/in/janelabrahami/Janel on TT: https://www.tiktok.com/@janelabrahamiMUST READ: The Defining Decade: Why Your Twenties Matter - And How to Make the Most of Them Now by Dr. Meg Jay

Ever felt nervous speaking up in a meeting, said something that didn’t land, or got talked over? It’s a crap feeling, but you’re not alone. Strong verbal communication is one of the fastest ways to get noticed by senior leadership, build credibility with your manager, and be seen as a leader, yet no one teaches you how.. In this episode, Jac Winkle (founder of Jac at Work and former BCG consultant) breaks down the exact cheat codes and frameworks to help you:Speak up in meetings with confidence (even if you’re not the expert in the room)Present to senior leaders using frameworks like MECE, the Minto Pyramid, and WIIFMCut filler words, frame numbers, and use confident language that makes you sound sharpThis is part two of our communication series - Jac’s first episode on written communication is a must-listen too! CHAPTERS00:00 – Introduction02:33 – Speaking Up in Meetings (Prep, Synthesizing & Confidence)08:41 – Frameworks for Sounding Smart: MISI & Framing Numbers15:46 – Data Language, Precision & Context That Senior Leaders Expect22:38 – Presenting to Senior Leaders: The Minto Pyramid & WIIFM28:57 – Cutting Filler Words & Using Confident Language37:56 – Breathing, Speaking in Bullet Points & Staying Grounded41:29 – Managing Up: Confirm Then Create, Smart Summaries & Tracking Contributions50:56 – Adding the “Why” & Wrapping UpMOXIE LINKS:Eline’s LI: ⁠⁠https://www.linkedin.com/in/eline-de-wit/⁠⁠MOXIE: ⁠⁠https://www.getmoxie.io⁠⁠MOXIE IG: ⁠https://www.instagram.com/getmoxie.io/⁠MOXIE TT: ⁠https://www.tiktok.com/@getmoxie.io/JAC'S LINKS:Jac at Work: https://www.jacatwork.com/Jac on TT: https://www.tiktok.com/@jacatworkJac on IG: https://www.instagram.com/jacatwork_Jac on LI: https://www.linkedin.com/company/jac-at-work/

It’s the final episode of Season 1 (!!) and we’re looking back at some of the biggest career gems shared on the pod so far.We pulled together the 5 tips I wish someone had told me earlier in my career - covering everything from mindset, confidence, and negotiation to cheat codes and communication skills that actually get you noticed.You’ll hear highlights from guests like:Soph Hirst (Workbaby) on the mindset that takes you far in your careerCourtney Johnson on her best career “cheat codes”Hannah Zhang (CareerHannah) on the #1 thing she learned in business schoolJac Winkle (Jac at Work) on how to instantly upgrade your written communicationDr. Gina Cleo on the neuroscience of confidence✨ If you’ve been listening along this season, thank you - you’re the OGs. Your support means the world, and I can’t wait to be back with Season 2!!!If you have any feedback, drop me a message: eline@getmoxie.ioCHAPTERS: 01:17 – Soph Hirst: the mindset to go far11:36 – Courtney “CJ” Johnson: career cheat codes19:22 – Hannah Zhang: the #1 negotiation trick23:52 – Jac Winkle: written comms hacks29:15 – Dr. Gina Cleo: neuroscience of confidence33:40 – Wrap-up & thanksMOXIE LINKS:Eline’s LI: ⁠⁠https://www.linkedin.com/in/eline-de-wit/⁠⁠MOXIE: ⁠⁠https://www.getmoxie.io⁠⁠MOXIE IG: ⁠https://www.instagram.com/getmoxie.io/⁠MOXIE TT: ⁠https://www.tiktok.com/@getmoxie.io/

It’s time to build your hot girl career habits!What’s that, you wonder? Well - unlike what you might think - hot girl habits have nothing to do with looks, and everything to do with exuding confidence and being assertive at work.In this episode, I’m joined by Em Rezkalla (career coach and creator) to break down how to actually stand out in your career.We’ll dive into:Why you sometimes need to be professionally mean (and how to do it without guilt)How to use an anti-vision to get clear on what you don’t want in your careerThe hot girl career habits that make you stand out and fast-track your growthGet ready for your ultimate career glow-up - a little unhinged this time! CHAPTERS00:00 – Introduction02:35 – Early Career Lessons & Finding Your Voice04:48 – Being “Professionally Mean” (and Why Women Need It)09:02 – Advocating for Yourself & Setting Boundaries11:16 – The Anti-Vision of Career13:38 – Alter Egos, Confidence & Humor at Work29:00 – Redefining “Hot Girl” in the Workplace31:15 – Hot Girl Career Habits: Skill Building & Self-Advocacy39:42 – Leveraging LinkedIn & Personal Branding44:00 – Self-Initiated Projects That Get You Noticed46:29 – Tracking Your Wins & Building Confidence49:47 – Using Humor to Stand OutMOXIE LINKS:Eline’s LI: ⁠⁠https://www.linkedin.com/in/eline-de-wit/⁠⁠MOXIE: ⁠⁠https://www.getmoxie.io⁠⁠MOXIE IG: ⁠https://www.instagram.com/getmoxie.io/⁠MOXIE TT: ⁠https://www.tiktok.com/@getmoxie.io/EM'S LINKS:More from Em: https://stan.store/emrezkallaEm on LI: https://www.linkedin.com/in/erezkalla/Em on TT: https://www.tiktok.com/@emrezkallaEm on IG: https://www.instagram.com/emrezkalla/

It’s time to improve your written communication skills! Most of your workday is spent sending emails and Slacks - and it’s the #1 way to get noticed by senior leadership. Yet no one teaches you how to actually do it well.So STOP what you’re doing and invest 30 minutes in yourself to learn these skills. Pinky promise: best ROI of your week.In this episode, Jac Winkel (founder of Jac at Work and former BCG consultant) shares practical frameworks and small tweaks that will instantly level up your emails, Slacks, and meeting invites. We’ll dive into:The “no scroll” rule that makes your emails senior leaders actually readHow to cut fluff (without losing warmth) and use confident languageTiny tweaks to subject lines, forwards, and meeting invites that make you look sharp and on top of your gameLet’s get to it!CHAPTERS00:00 – Introduction 02:07 – Early Career Lesson: Make Your Work Visible05:27 – Why Written Communication Matters06:01 – The “No Scroll” Rule for Emails08:34 – Cutting the Fluff (with Nuance)11:55 – Writing Better Subject Lines14:48 – Keeping Emails Concise18:52 – Using Confident Language (and When Sorry is Okay)22:02 – The Right Way to Forward Emails24:43 – Smarter Meeting Invites27:51 – Wrapping Up & Where to Find JacMOXIE LINKS:Eline’s LI: ⁠⁠https://www.linkedin.com/in/eline-de-wit/⁠⁠MOXIE: ⁠⁠https://www.getmoxie.io⁠⁠MOXIE IG: ⁠https://www.instagram.com/getmoxie.io/⁠MOXIE TT: ⁠https://www.tiktok.com/@getmoxie.io/JAC'S LINKS:Jac at Work: https://www.jacatwork.com/Jac on TT: https://www.tiktok.com/@jacatworkJac on IG: https://www.instagram.com/jacatwork_Jac on LI: https://www.linkedin.com/company/jac-at-work/

Former lawyer turned coach Madeline Miller shares how to set and reinforce boundaries, deal with toxic bosses, and regulate your nervous system to feel calm and collected.We dive into the messy realities of career challenges and get super practical with:literal scripts you can copy + paste to set and reinforce boundaries,tools to regulate your nervous systemand a gameplan to deal with toxic bossesIf you’re ready to become your most confident, powerful, and authentic self, this episode is for you!Let’s get into it!CHAPTERS00:00 – Introduction and Setting the Stage01:53 – Navigating Early Career Challenges04:47 – Madeline’s Career Journey & Wake-Up Call07:15 – Building Self-Belief and Confidence11:12 – Understanding Nervous System Regulation15:17 – Balancing Hustle Culture and Self-Care19:35 – Creating a Sustainable Career Path24:02 – Navigating Work-Life Boundaries29:27 – Overcoming People-Pleasing Tendencies33:43 – The Importance of Setting Boundaries38:58 – Dealing with Toxic Work Environments44:23 – Embracing Uncertainty in Career DecisionsMOXIE LINKS:Eline’s LinkedIn: ⁠⁠https://www.linkedin.com/in/eline-de-wit/⁠⁠MOXIE: ⁠⁠https://www.getmoxie.io⁠⁠MOXIE IG: https://www.instagram.com/getmoxie.io/MOXIE TT: https://www.tiktok.com/@getmoxie.io/MADELINE’S LINKS:Madeline’s LinkedIn: https://www.linkedin.com/in/millermadeline/Madeline’s website: http://www.coachingwithmadeline.com/

Courtney Johnson, the OG of Problematic Career Cheat Codes, joins us to spill the tea on how to actually fast-track your career.As an author, speaker, and creator, Courtney helps professionals live their best careers and overcome the fear of being seen online. Her advice is spicy, practical, and unapologetically actionable - perfect for anyone who wants to skip years of trial-and-error and move up the ladder faster.We uncover her 10 most powerful career cheat codes, from working loudly (without being obnoxious) to why you should never trust HR.If you’re ready to get noticed, get promoted, and get paid, this episode is for you! WE COVER:10 career cheat codes that will 10x your careerHow to overcome the fear (and cringe) of being seen at work and onlineHow to shift your mindset to become recognized as a top performer - without working harderCHAPTERS00:00 – Intro & welcome00:29 – Courtney Johnson intro01:10 – The one thing she wishes she knew earlier01:41 – Cheat Code 1: Hard work = more hard work03:24 – Cheat Code 2: Work loudly06:31 – Cheat Code 3: Act like a peer, not a subordinate08:41 – Cheat Code 4: HR is not your friend09:50 – Cheat Code 5: Make your boss’s life easier11:37 – Cheat Code 6: Strategy mode over task mode16:24 – Cheat Code 7: Stop climbing, start hopping20:10 – Cheat Code 8: Volunteer to give a training21:46 – Cheat Code 9: Get titles faster at smaller companies23:57 – Cheat Code 10: Leverage LinkedIn - yes, even for corporate roles24:27 – The BEST advice Courtney has ever gottenMOXIE LINKS:Eline’s LinkedIn: ⁠https://www.linkedin.com/in/eline-de-wit/⁠MOXIE: ⁠https://www.getmoxie.io⁠MOXIE IG: https://www.instagram.com/getmoxie.io/MOXIE TT: https://www.tiktok.com/@getmoxie.io/COURTNEY LINKS:Courtney's IG: https://www.instagram.com/courtlynnjohnson/Courtney's TT: https://www.tiktok.com/@courtney..johnsonCourtney's LI: https://www.linkedin.com/in/courtneylynnjohnson/Pre-order Courtney's Book!!!! https://www.amazon.com/Career-Cheat-Codes-Uncomfortable-Unfiltered/dp/0593840054

In this episode, I'm joined by PhD Researcher Maria Carmen Punzi, who spend her entire career researching menstrual health and women's reproductive rights. Maria dives deep into how understanding your menstrual cycle can empower your health, productivity, and overall well-being.We discuss the phases of the menstrual cycle, practical ways to track and interpret your cycle, and how this awareness can positively impact your professional and personal life.Whether you're looking to enhance your productivity, reduce stress, or simply understand your body better, Maria provides essential insights for every woman.We cover:How to effectively track your menstrual cycleWhat the different phases of your cycle mean (and how to harness each phase)Common myths about menstrual health and why it's crucial to debunk themUsing menstrual cycle awareness for improved productivity and energyPractical advice for managing PMS and emotional fluctuations at workCHAPTERS:1:06 – Intro + welcome2:39 – Maria’s career insight: Consistency over intensity4:50 – The basics of menstrual cycle awareness9:12 – How to start tracking your menstrual cycle13:02 – Menstrual phases explained: winter and spring17:00 – The summer and autumn phases (and what they mean for your mood and energy)21:50 – Managing premenstrual challenges and stress27:10 – Leveraging your menstrual cycle to enhance productivity33:05 – Practical tips for aligning your work with your cycle38:45 – Maria’s top resources for deeper menstrual health understanding44:00 – Maria’s key message for menstrual empowermentMY LINKS:Eline’s LinkedIn: https://www.linkedin.com/in/eline-de-wit/MOXIE: https://www.getmoxie.ioEPISODE LINKS:Maria’s LinkedIn: https://www.linkedin.com/in/mariacarmenpunzi/Maria’s IG: https://www.instagram.com/periodswithmariacarmen/Apps mentioned: Clue, Read Your BodyPodcast recommendation: "Unfuck Your Brain" by Kara Loewentheil

In this episode, I’m joined by Dr. Gina Cleo, a habit scientist and expert in sustainable behavior change. We dive into why most habit advice doesn’t work - and what does.You’ll learn the neuroscience of habit formation, how to build confidence through small wins, and how your environment shapes your success. Whether you’re starting new habits or breaking old ones, this episode gives you a science-backed roadmap for real change.We cover:Why the “21-day habit” rule is a myth and what actually worksThe science-backed 5-step method to successfully build new habitsHow to use microhabits and habit stacking for long-term successBuilding confidence through identity-based habitsWhy feeling safe and managing stress is critical for learning new habitsCHAPTERS:1:06 – Intro + welcome2:30 – Dr. Cleo’s early career insight4:40 – Understanding habits and debunking myths6:54 – Proven 5-step method to build lasting habits11:54 – Overcoming self-doubt and building confidence15:13 – Neuroscience: How habits form in your brain24:48 – Importance of feeling safe for habit formation28:42 – Actionable tips for boosting confidence31:34 – Dr. Cleo’s best career adviceMY LINKS:Eline’s LinkedIn: https://www.linkedin.com/in/eline-de-wit/MOXIE: https://www.getmoxie.ioMOXIE IG: https://www.instagram.com/getmoxie.io/MOXIE TT: https://www.tiktok.com/@getmoxie.io/EPISODE LINKS:IG: https://www.instagram.com/drginacleo/Dr. Gina Cleo’s Website: https://drginacleo.comYour Habit Blueprint Course - https://www.drginacleo.com/habit-change-courses/your-habit-blueprintHabit Change Institute for practitioners - https://www.drginacleo.com/habitcoach

In this episode, I'm talking with Sigute Zitikyte, an expert in personal branding and career growth. Sigute shares how building a portfolio career—one that blends your passions, income streams, and strengths—can lead to more fulfillment, freedom, and alignment.We talk about how personal branding is just one piece of the puzzle. Sigute shares the mindset shifts, tactical steps, and mistakes to avoid if you're curious about designing a career that isn’t limited to one job title or path.If you want to build a career that actually fits you, this conversation will show you how.WE COVER:What personal branding really means - and why it mattersThe connection between your brand and a portfolio careerHow to start building your brand intentionallyCommon mistakes to avoid when building your brandHow to grow a multi-dimensional career without burning outCHAPTERS 1:06 – Intro + welcome2:18 – Sigute’s biggest career insight5:05 – Defining personal branding9:42 – Why personal branding is essential for everyone16:15 – Steps to build your personal brand intentionally22:20 – Common branding mistakes and how to avoid them30:45 – Leveraging your brand to boost your career39:10 – Sigute’s favorite personal branding resources44:20 – Sigute’s best advice for career successMY LINKS:Eline’s LinkedIn: https://www.linkedin.com/in/eline-de-wit/MOXIE website: https://www.getmoxie.ioEPISODE LINKS:Sigute’s LinkedIn: https://www.linkedin.com/in/sigutezitikyte/Sigute’s website: https://sigutezitikyte.com/Sigute's book: https://www.amazon.com/Multi-Passionate-Claim-Identity-Radiate-Linear/dp/1738863107

In this episode, Hannah Zhang, also known as @careerhannah, breaks down everything you need to know to pivot your career into tech.Hannah shares practical insights and personal experiences from her own career transition -from investment banking to tech- from explaining various roles in tech, navigating internal and external job shifts, and the value of getting an MBA.If you're feeling stuck in your current role or curious about making the leap into tech, this episode is for you!We cover:How to know when it's the right time to pivot your careerPractical tips for transitioning into tech without a tech backgroundSpecific roles in tech that are great entry points for career pivotersNegotiation strategies for women, and how to effectively advocate for yourselfThe real value of an MBA: How to decide if it’s right for youOvercoming the fear of job-hopping and framing your career story effectivelyCHAPTERS:1:06 – Intro + welcome2:30 – Hannah’s early career lesson: It's okay not to have it all figured out6:10 – Knowing when and how to pivot your career11:27 – Breaking into tech: Tips and entry roles19:59 – Specific roles to target in tech for generalists24:18 – Practical strategies for internal job pivots30:33 – Hard career truths: When NOT to pivot35:39 – Overcoming the fear of being seen as a job hopper42:28 – Is an MBA worth it? Hannah's honest insights46:11 – Essential negotiation strategies for women52:49 – Hannah's best piece of career adviceMY LINKS:Eline’s LinkedIn: https://www.linkedin.com/in/eline-de-wit/MOXIE: https://www.getmoxie.ioEPISODE LINKS:Hannah on LinkedIn: https://www.linkedin.com/in/hannahzhang0/Hannah on Instagram: https://www.instagram.com/careerhannah/Hannah on TikTok: https://www.tiktok.com/@careerhannahOther resources from Hannah: https://beacons.ai/careerhannah/

In this episode, I'm sitting down with Hannah, financial advisor and founder of What Is Wealth. Hannah shares how she went from a saver to an investor and explains why investing is essential - especially for women.We simplify the confusing world of investing, share easy first steps, and discuss common myths that stop women from growing their wealth.If investing feels intimidating or you’ve wondered where to even begin - this episode is your perfect starting point.We get into:Why saving alone isn't enoughEasy ways to start investing (even with small amounts)Breaking down index funds and ETFs simplyHow much money to keep in an emergency fundDIY investing vs. hiring a financial advisorCHAPTERS:1:06 – Intro + welcome2:22 – Hannah’s early career lesson4:55 – From saver to investor13:10 – Practical steps to start investing20:27 – Emergency funds and investing basics30:56 – DIY or financial advisor?43:58 – Hannah’s favorite investing resources47:55 – Hannah’s best financial adviceMY LINKS:Eline’s LinkedIn: https://www.linkedin.com/in/eline-de-wit/MOXIE: https://www.getmoxie.ioEPISODE LINKS:Hannah’s LinkedIn: https://www.linkedin.com/in/hannah-mayfield/What Is Wealth: https://www.whatiswealth.io/ Free Investing Email Course by Hannah: https://www.whatiswealth.io/learn⁠Index Strategy - Free Workshop Recording by Hannah: https://www.whatiswealth.io/effortlessinvestor⁠Investment calculator: https://www.thecalculatorsite.com/finance/calculators/compoundinterestcalculator.php⁠⁠BOOK RECS:Rich Dad Poor DadDie with ZeroYou Are a Badass at Making MoneyThe Psychology of Money

In this episode, I’m talking to Dr. Hayley Dawson - founder of Let’s Talk Human Skills - about how curiosity and experimentation can completely change the way you show up at work. Whether you’re feeling stuck, bored, or just ready for more, this conversation will help you shift gears - fast. Hayley shares science-backed strategies and zero-fluff advice on how to experiment inside your current job, get noticed (even without a leadership title), and take action before you feel ready.If you want to break out of autopilot and build a career tat actually excited you - this one’s for you.We get into:Why curiosity is the most underrated skill in your career toolboxThe sneaky reason you’re feeling stuck at work (and how to get unstuck)How to use small experiments to unlock big opportunitiesThe mindset shift that helps you stop overthinking and start doingWhat to do when you’re bored at work but don’t want to quitCHAPTERS:1:06 – Meet Hayley: What she does & the advice she wishes she’d heard early in her career5:16 – Why human skills matter more than hard skills9:16 – How curiosity helps you stand out at work12:12 – Tools to spark curiosity: What If method + Question Storming18:01 – Curiosity breaks: the 5-minute hack to rewire your brain20:54 – What’s *really* stopping you from experimenting (and how to get over it)23:01 – Hayley’s 3 golden rules to experiment more and procrastinate less26:45 – How to “ship your work” - even if it’s not perfect35:16 – Why your failures make you more likeable (yes, really)38:53 – CV of Failures: how to create one (and why you should)MY LINKS:Eline’s LinkedIn: https://www.linkedin.com/in/eline-de-wit/MOXIE: https://www.getmoxie.io/EPISODE LINKS & RESOURCES:Hayley’s LinkedIn: https://www.linkedin.com/in/drhayleydawson/Let’s Talk Human Skills website: https://www.letstalkhumanskills.com/Let’s Talk Human Skills IG: https://www.instagram.com/letstalkhumanskillsBook tip: Mastery by Robert GreeneBook tip: Atomic Habits by James Clear