If you're experiencing “imposter thoughts,” congrats!!!! Research shows that means you're probably very successful!

Turns out - imposter thoughts hit those who achieve most the hardest.

In this episode, I’m joined by Charlotte Grimmel, psychologist and founder of The Mindfriend, to unpack the real psychology behind self-doubt and perfectionism. Charlotte shares why imposter thoughts are actually a sign of growth - and how to rewire your brain to feel calm, capable, and confident again.

If you’ve ever thought “I’m not ready” or “I’m just lucky to be here,” this one will completely change how you see yourself and your success.

WE COVER:

• Why “imposter syndrome” is BS - and what’s actually going on in your brain
• Science-backed ways to reshape your reality by reshaping your thoughts
• The link between perfectionism and self-worth - and how to separate the two
• Why your brain hates change (and how to make it feel safe again)

CHAPTERS:

0:49 – Welcome & Mindset Reset

04:49 – How Your Brain Shapes Reality

10:19 – Safety, Fear & Regulation

16:19 – Identity, Beliefs & Confidence Loops

23:49 – Taming Imposter Thoughts & Perfectionism

42:19 – Action over Clarity

MY LINKS:

• Eline’s LinkedIn: ⁠https://www.linkedin.com/in/eline-de-wit/⁠
• MOXIE: ⁠https://www.getmoxie.io⁠
• MOXIE IG: ⁠https://www.instagram.com/getmoxie.io/⁠
• MOXIE TT: ⁠https://www.tiktok.com/@getmoxie.io⁠

EPISODE LINKS:

• The Mindfriend (site): ⁠https://themindfriend.net/
• ⁠Charlotte Grimmel on Instagram: ⁠https://www.instagram.com/themindfriend/⁠
• Charlotte Grimmel on LinkedIn: ⁠https://www.linkedin.com/in/charlottegrimmel/⁠