Stay Hydrated with Chris and Lizzie

Things are escalating quickly on this episode of Stay Hydrated... as Chris and Lizzie are inventing an entirely new reality TV franchise!What starts as a casual chat about The Traitors quickly turns into a full-blown pitch for Traitor Island - a chaotic all-stars spin-off set on the Isle of Wight, hosted (naturally) by Cat Deeley, and featuring flocks, farms, ferry arrivals, wolf-in-sheep’s-clothing challenges and a truly unhinged celebrity casting list.Along the way, Chris & Lizzie detour into gaming lore, why we don’t need faster planes or newer phones, nostalgia for So You Think You Can Dance and the radical idea of slowing down instead of constantly "upgrading" everything.There are tin whistles, spooky pop covers, kitchen islands (literal and metaphorical) and a genuinely impressive amount of logistics for something that absolutely does not exist. Yet.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsors...Let Rocket Money help you reach your financial goals faster. Join at rocketmoney.com/STAYHYDRATEDShow up with better hydration and energy from Liquid I.V. Zero Sugar and Zero Crash. Tear. Pour. Live More. Go to LIQUIDIV.com and get 20% off your first order with code STAYHYDRATED at checkout.Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's big thoughts, small plans, and several unnecessary spirals on this weeks episode of Stay Hydrated!Chris & Lizzie are talking about setting intentions without becoming insufferable and the pressure to suddenly reinvent yourself because a calendar told you to. There’s discussion of routines, rest, burnout, and learning how to do less without feeling like you’re failing.Along the way, we detour into pop culture, fitness phases that never quite stick and the strange comfort of knowing everyone else is also a bit lost.Expect warmth, honesty, sibling ribbing and a reassuring reminder that you don’t need to have it all figured out by week two of the year.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're joined by an unstoppable powerhouse on this episode of Stay Hydrated - it's actress, activist, presenter, podcaster (and the rest!)... Jameela Jamil.Jameela is one of the UK's most successful talents of the past decade. From starting her career on Channel 4 and BBC Radio 1, she has gone on to star in hit series including The Good Place and She-Hulk. Jameela is also the host of the hit podcast Wrong Turns.Throughout her career, Jameela has used her platform to speak out against the dieting industry, unhealthy body standards, fat-phobia, and in support of LGBTQ+ rights and climate change.On this episode of Stay Hydrated, Chris, Lizzie and Jameela talk about rage as a survival tool, why "being palatable" is wildly overrated, the exhausting gymnastics of existing online, slogan hats and preparing for war.It's big laughs with zero-filter... hilarious, furious, vulnerable and deeply affirming all at once!Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsLet Rocket Money help you reach your financial goals faster. Join at rocketmoney.com/STAYHYDRATED.Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we wrap up our first calendar year of Stay Hydrated, we're revisiting some of our favourite moments of 2025 on this very podcast! Is it an innovative idea? No. But is it way to encourage you to listen to past episodes you might have not tuned into? Perhaps.Chris & Lizzie (but really, our producers and editor) are throwing it back to hilarious moments with Layton Williams, Grace Campbell, Louie Spence, Diana Vickers, Cat Cohen and Grace Helbig... plus some of our solo moments too!We hope it makes you laugh and we'll see you on the other side of the year for an extra special episode of Stay Hydrated... you're not going to want to miss this one!Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a festive, Christmas Eve episode of Stay Hydrated as Chris and Lizzie sit by the (metaphorical) chimney, waiting for Santa to arrive, whilst reflecting, ranting and spiralling about the past year!They're mapping out their entire lives by decade (from pop stardom to tapestry, woodwork, and eventual rest), deep dive into their fitness eras and outline why only committing to "three things a week" is elite behaviour.Chris & Lizzie also cover chaotic holiday memories, New York fantasies, gay bars that actually play good pop music and why London nightlife is simply not giving what it used to give.Expect Girls Aloud singalongs, Flaming Saddles lore and extremely specific pop-night grievances.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're joined by two absolute agents of chaos on this episode of Stay Hydrated - as comedians, podcasters and professional ghost botherers Hannah Byczkowski and Suzie Preece from the hit podcast Ghost Huns are on the podcast for our special Christmas episode!Hannah is an award-winning comedian, writer and actor known for her razer-sharp stand-up, dark humour, and as the winner of The Traitors (UK)! She has appeared on shows including Live At The Apollo and The Last Leg. Suzi is (also) a comedian, actor and writer who blends paranormal curiosity with chaotic comedy and brings big “I would absolutely scream first” energy to every ghost story.On this episode of Stay Hydrated, Chris, Lizzie, Hannah and Suzie chat about their obsession with the supernatural, sleep paralysis demons, haunted houses, Ouija board etiquette (very important!) and whether ghosts are actually just drama queens with unfinished business.They also list their own fear hierarchy (ghosts vs burglars vs your own imagination running wild at 3am), the emotional logistics of being scared and nosy plus the very real question of what you should do if a spirit starts tapping on the walls at 3am!Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s December, it’s cozy, and it’s just the Halls this week! Chris & Lizzie are spiralling joyfully through pantomime lore, Disney princess discourse and the chaos of Christmas shopping procrastination.They cover everything: from Secret Santa politics and who’s easy (and impossible) to buy for, to Chris’ panto choreography adventures in Shrewsbury!The siblings also dissect their childhood Disney obsessions, why Princess Aurora did nothing but nap, Phil Collins’ emotional terrorism in Tarzan and the very real pain of theme park performers doing full glam at 9:30 a.m.Plus: Pokémon impressions, the horrors of watching a five-hour double bill and an impassioned rant about the Cowardly Lion needing to "grow up"!Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're in full pre-Christmas chaos and delirium on Stay Hydrated this week!Chris and Lizzie are deep diving into the joys and horrors of school dinners, primary school assemblies and growing up as the headteacher’s children... did someone say nepotism?!They also lead a forensic investigation into jacket potatoes, chat about Christmas crafts, pitch adult-sized cafeteria trays and ask whether Digestive Crunch could solve most modern problems.Plus — the launch of their brand-new segment Lyric Jam, where Aretha Franklin meets JoJo in an unexpectedly emotional showdown.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsSearching for the perfect gift? Surprise someone (or yourself!) with air up and turn plain water into pure flavour. Use code STAYHYDRATED for 10% off at https://airup.link/stayhydrated.Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s a no-guest, full-chaos sibling classic this week as Chris and Lizzie spiral joyfully into peak festive nostalgia!From leaving Santa a pint and a chicken korma (iconic) to the exact moment Lizzie realised Father Christmas was actually their dad with a printer problem, this episode is stuffed tighter than a Christmas stocking!They talk complicated feelings about kids, babies who don’t vibe with Chris, the politics of the word “partner”, their mum’s heroic Christmas stamina and their endless tradition of making elaborate plans they absolutely will never do (beer ice cream machine, anyone?).Plus: childhood S Club 7 memories, advent candles, rogue church crucifixes and a major live show reminder for the Park Theatre (“Deck the Halls,” babes!).Don't forget to subscribe and don't miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Stay Hydrated, Chris and Lizzie are flying without a guest... but not without wings!They're diving into their childhood memories of Catholic mass, debating their favourite hymns (with a live performance of "Shine Jesus Shine" that has to be heard to be believed) and discussing the best Christmas carols.They also chat about illness remedies, the cultural differences between UK and US late-night food options and share some chaotic stories including an unforgettable midnight mass experience.Plus: Real Housewives chat, Greek food appreciation, and the mystery of Good King Wenceslas finally solved (sort of).Don't forget to subscribe and don't miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're changing it up this week on Stay Hydrated - with an episode that is deeply moving and grounding. Chris & Lizzie are joined by creator, speaker, former air force member and all–round powerhouse of honesty and heart, Jaxon Feeley.Jaxon has lived an extraordinary life - from the RAF to the prison service - and transitioned whilst still serving as a prison officer. He's featured on Channel 4's Banged Up, won the latest season of Hunted and is an advocate and figurehead for celebrating trans people in the mainstream media.On this episode of Stay Hydrated, Chris, Lizzie and Jaxon talk about what it actually means to transition — beyond headlines, politics or theory — and the real, human reality of choosing the life that keeps you alive.Jaxon shares details of his new book FEAR PROOF (out now!) and why his mission now is helping people understand themselves before the world tells them who to be.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's that special period between Halloween and Christmas where we celebrate a man who nearly blew up the Houses of Parliament and there's fireworks lighting up the sky! On this episode of Stay Hydrated, Chris & Lizzie turn the studio into Stars Hollow and it all gets very autumnal...From debating whether Guy Fawkes was gay (he could be, if you want him to be) to revisiting YouTube lesbian legends and the perils of rogue fireworks.Chris & Lizzie dream up their ideal pub - “The Witch in Her Glade” - and there’s talk of Catherine wheels, Hamilton out-of-context, strip club buffets and business plans that definitely won’t survive payroll.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The internet's favourite gay Brooklyn dad, TikTok astrologer and stylist is on this weeks episode of Stay Hydrated - it's Jake Cornell!Jake has been featured on Vogue's list of the 8 Funniest Accounts on TikTok, and has been featured in The Cult and Logo TV. He performed his show MAN & WOMAN (co-created with Marcia Belsky) at Edinburgh Fringe this Summer, alongside performances in New York and Los Angeles.On this episode of Stay Hydrated, Chris, Lizzie and Jake talk chaotic brunch energy, the beauty of unhinged TikTok characters and why being a little bit delusional is actually self-care.Jake also shares stories from the New York comedy scene, unpacks the high drama of restaurant work and answers the eternal question — why does every gay man in Brooklyn own one enormous tote bag?Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Stay Hydrated, it’s just Chris and Lizzie — no guests and certainly no plan.The siblings spiral gloriously through conversations about Mamma Mia! security guards, the chaos of Poor Things, their ongoing obsession with Hercules and Amanda Bynes’ cinematic genius.They also discuss plane snacks (eggs don’t travel!), people who say sorry too much, the ethics of sardines and why Revels deserve a cultural comeback.Plus, a full breakdown of their favourite sweets, soft drinks, and the eternal question — what is the best Pringles flavour?Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Stay Hydrated, Chris and Lizzie are joined by the hilarious, heartfelt and endlessly creative Hayley Morris - the comedy powerhouse behind the Sunday Times Bestselling book Me vs Brain and one of social media’s most beloved voices on mental health.Chris, Lizzie and Hayley chat all things intrusive thoughts, zombie rom-coms and the weird world of creating comedy about anxiety (while also trying not to spiral).Hayley talks about the making of her new short film HANGRY — a love story with zombies, snacks and surprisingly deep feelings — and her journey from viral sketches to Sunday Times best-selling author to filmmaker.There’s plenty of laughter, oversharing, and maybe even a little therapy...Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Stay Hydrated, Chris and Lizzie are joined by content queen and very funny person Monica Geldert! You may know her for her viral 'teacher' and 'mum' sketches that have the entire internet screaming with laughter.Chris, Lizzie and Monica dive into the perils of puppy parenting and pet politics (cat people vs. dog people gets heated), secondary school theatre trauma and why smiling at strangers on the Tube is a genuine act of bravery.Monica also spills all about her upcoming wedding, moving house and the friendliness of small towns.It’s funny, relatable and a little bit feral — basically, classic Stay Hydrated energy.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The new series of Big Brother has just started... and we're joined by reality TV royalty (and the reigning queen of the Big Brother house) to celebrate. Ali Bromley is on Stay Hydrated!Forensic psychologist Ali made history as the first lesbian to win Big Brother UK and on this episode she's giving us the inside scoop.Chris, Lizzie and Ali dive deep into all things Big Brother: from chaotic tasks, slime-soaked costumes and forgetting the cameras are there, to surviving house politics, keeping your cool in arguments and why sometimes the Diary Room feels more like therapy.Ali also opens up about life after winning, trolls on the internet, working with the parole board in her day job and the wild surrealism of going six weeks without a phone.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Stay Hydrated, Chris & Lizzie are joined by comedian, dancer, performer and officially “Australia’s First Attractive Comedian” (her words, but also… true)... it's Elouise Eftos!Chris, Lizzie and Elouise dive into the world of chaotic dance routines, the politics of playing Twister as an adult, hot people doing comedy and why self-deprecation is dead.They also talk Pokémon fanfiction (yes, written by Chris), Jacqueline Wilson novels for grown-ups, AFL players having mid-air strategy meetings and the magic of a perfect iced matcha latte.Catch Elouise’s critically acclaimed show Australia’s First Attractive Comedian at Soho Theatre in London from 7th–11th October – it’s a hoot, a serve and possibly a political statement.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Head to squarespace.com/HYDRATED to save 10% off your first purchase of a website or domain using code HYDRATED.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Stay Hydrated, Chris and Lizzie are joined by the hilarious and unstoppable Chantal Feduchin-Pate!Chantal is a comedian, podcaster and bona fide celebrity break-up encyclopaedia. She co-hosts the podcast The Way They Were (on all podcast platforms!).Chris, Lizzie and Chantal dive into everything from Angelina Jolie’s chaotic blonde wig era to why work and travel woes should never be conversation starters.Chantal unpacks the art of gossip, the cultural significance of Katy Perry’s infamous livestream and why celeb splits are basically modern-day Shakespearean tragedies (with better outfits).Plus, karaoke gets redefined thanks to a Human League remix that has to be heard to be believed.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Head to squarespace.com/HYDRATED to save 10% off your first purchase of a website or domain using code HYDRATED.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're still in Edinburgh on Stay Hydrated and on this episode we're joined by podcasters, broadcasters, boundary-breakers and all-round legends — it’s Poppy Jay and Rubina Pabani from Brown Girls Do It Too!Poppy and Rubina aren't just the "funniest women in Britain" (according to The Times) and the creators of the multi-award winning BBC Sounds podcast Brown Girls Do It Too... they've also created the hilarious and hard-hitting show "Mama Told Me Not To Come" which played in Edinburgh, and is at Soho Theatre Walthamstow from the 9th-13th September 2025!On this episode of Stay Hydrated, Chris, Lizzie, Poppy and Rubina getting into everything from sex and shame to breaking taboos, the joys of saying the unsayable and why talking about pleasure can be radical. They chat about family expectations, cultural clashes, dating disasters and how comedy helps them process the chaos.The girls also open up about the whirlwind success of Brown Girls Do It Too, the responsibility of representing British Asian women in the media and the importance of making people laugh and think at the same time.Expect honesty, hilarity, and maybe a little oversharing... just the way we like it.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Head to squarespace.com/HYDRATED to save 10% off your first purchase of a website or domain using code HYDRATED.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.