We're in full pre-Christmas chaos and delirium on Stay Hydrated this week!

Chris and Lizzie are deep diving into the joys and horrors of school dinners, primary school assemblies and growing up as the headteacher’s children... did someone say nepotism?!

They also lead a forensic investigation into jacket potatoes, chat about Christmas crafts, pitch adult-sized cafeteria trays and ask whether Digestive Crunch could solve most modern problems.

Plus — the launch of their brand-new segment Lyric Jam, where Aretha Franklin meets JoJo in an unexpectedly emotional showdown.

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