Stay Hydrated with Chris and Lizzie

On this episode of Stay Hydrated, Chris and Lizzie are joined by the hilarious, heartfelt and endlessly creative Hayley Morris - the comedy powerhouse behind the Sunday Times Bestselling book Me vs Brain and one of social media’s most beloved voices on mental health.Chris, Lizzie and Hayley chat all things intrusive thoughts, zombie rom-coms and the weird world of creating comedy about anxiety (while also trying not to spiral).Hayley talks about the making of her new short film HANGRY — a love story with zombies, snacks and surprisingly deep feelings — and her journey from viral sketches to Sunday Times best-selling author to filmmaker.There’s plenty of laughter, oversharing, and maybe even a little therapy...Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Stay Hydrated, Chris and Lizzie are joined by content queen and very funny person Monica Geldert! You may know her for her viral 'teacher' and 'mum' sketches that have the entire internet screaming with laughter.Chris, Lizzie and Monica dive into the perils of puppy parenting and pet politics (cat people vs. dog people gets heated), secondary school theatre trauma and why smiling at strangers on the Tube is a genuine act of bravery.Monica also spills all about her upcoming wedding, moving house and the friendliness of small towns.It’s funny, relatable and a little bit feral — basically, classic Stay Hydrated energy.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The new series of Big Brother has just started... and we're joined by reality TV royalty (and the reigning queen of the Big Brother house) to celebrate. Ali Bromley is on Stay Hydrated!Forensic psychologist Ali made history as the first lesbian to win Big Brother UK and on this episode she's giving us the inside scoop.Chris, Lizzie and Ali dive deep into all things Big Brother: from chaotic tasks, slime-soaked costumes and forgetting the cameras are there, to surviving house politics, keeping your cool in arguments and why sometimes the Diary Room feels more like therapy.Ali also opens up about life after winning, trolls on the internet, working with the parole board in her day job and the wild surrealism of going six weeks without a phone.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Stay Hydrated, Chris & Lizzie are joined by comedian, dancer, performer and officially “Australia’s First Attractive Comedian” (her words, but also… true)... it's Elouise Eftos!Chris, Lizzie and Elouise dive into the world of chaotic dance routines, the politics of playing Twister as an adult, hot people doing comedy and why self-deprecation is dead.They also talk Pokémon fanfiction (yes, written by Chris), Jacqueline Wilson novels for grown-ups, AFL players having mid-air strategy meetings and the magic of a perfect iced matcha latte.Catch Elouise’s critically acclaimed show Australia’s First Attractive Comedian at Soho Theatre in London from 7th–11th October – it’s a hoot, a serve and possibly a political statement.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Head to squarespace.com/HYDRATED to save 10% off your first purchase of a website or domain using code HYDRATED.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Stay Hydrated, Chris and Lizzie are joined by the hilarious and unstoppable Chantal Feduchin-Pate!Chantal is a comedian, podcaster and bona fide celebrity break-up encyclopaedia. She co-hosts the podcast The Way They Were (on all podcast platforms!).Chris, Lizzie and Chantal dive into everything from Angelina Jolie’s chaotic blonde wig era to why work and travel woes should never be conversation starters.Chantal unpacks the art of gossip, the cultural significance of Katy Perry’s infamous livestream and why celeb splits are basically modern-day Shakespearean tragedies (with better outfits).Plus, karaoke gets redefined thanks to a Human League remix that has to be heard to be believed.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Head to squarespace.com/HYDRATED to save 10% off your first purchase of a website or domain using code HYDRATED.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're still in Edinburgh on Stay Hydrated and on this episode we're joined by podcasters, broadcasters, boundary-breakers and all-round legends — it’s Poppy Jay and Rubina Pabani from Brown Girls Do It Too!Poppy and Rubina aren't just the "funniest women in Britain" (according to The Times) and the creators of the multi-award winning BBC Sounds podcast Brown Girls Do It Too... they've also created the hilarious and hard-hitting show "Mama Told Me Not To Come" which played in Edinburgh, and is at Soho Theatre Walthamstow from the 9th-13th September 2025!On this episode of Stay Hydrated, Chris, Lizzie, Poppy and Rubina getting into everything from sex and shame to breaking taboos, the joys of saying the unsayable and why talking about pleasure can be radical. They chat about family expectations, cultural clashes, dating disasters and how comedy helps them process the chaos.The girls also open up about the whirlwind success of Brown Girls Do It Too, the responsibility of representing British Asian women in the media and the importance of making people laugh and think at the same time.Expect honesty, hilarity, and maybe a little oversharing... just the way we like it.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Head to squarespace.com/HYDRATED to save 10% off your first purchase of a website or domain using code HYDRATED.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're joined by another icon on this episode of Stay Hydrated! YouTube royalty, podcasting legend, author, comedian, all-round internet icon (and our internet friend/sister/mother)... it's Grace Helbig!Grace has been posting on YouTube since 2006 where she has over 300M views and 2.6M subscribers. She co-hosts the podcast This Might Get Weird with Mamrie Hart. This episode was recorded in Edinburgh, where Grace performed her sold-out one woman show Let Me Get This Off My Chest.On this episode of Stay Hydrated, Chris, Lizzie and Grace talk about the golden days of YouTube, the surreal experience of going viral, and why internet fame is both a blessing and a curse. They also talk about the art of oversharing and the strange comfort of embarrassing yourself online for millions of people to see.This episode also contains conversation about Grace's cancer diagnosis (trigger warning) and the work she is trying to do to de-stigmatise conversations about the big C.Don't forget to subscribe and don't miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Head to squarespace.com/HYDRATED to save 10% off your first purchase of a website or domain using code HYDRATED.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Boo! You weren't expecting us were you! We have a special bonus episode of Stay Hydrated from Edinburgh Fringe and it's just your favourite siblings — Chris and Lizzie! No guest, no filter, just pure Hall family chaos.They get into everything from Lizzie’s traumatic trip to the dentist to Chris’ theory that he's a “hot guy with bad luck”. They also talk about nights out that end in McDonald’s and why it’s time to bring back the WKD Blue era.There's chat about the politics of group chats, Eurovision drama, and whether friendship bracelets should be legally binding.We'll be back next Tuesday with a brand new guest episode. Don't forget to subscribe to never miss an episode!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are truly obsessed with our guest on this episode of Stay Hydrated. She is a comedian, actress, singer and all-round chaotic glamour icon - it's Cat Cohen!Chris, Lizzie and Cat are at Edinburgh Fringe (where Cat's show Broad Strokes has had a sell-out run) and you can truly feel the crazy deliriousness... it's truly delicious.On this episode of Stay Hydrated, the trio share their biggest fears, allergies and how to come down from the high of performing at Fringe.Chris tells the story of when he quit veganism, Cat shares her signature slop recipe and Lizzie shares her wild Twilight tattoo. Plus, Chris & Lizzie try to explain pantomime and the episode ends with some genuinely good hydration tips (that's a first!).Don't forget to subscribe and don't miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Head to squarespace.com/HYDRATED to save 10% off your first purchase of a website or domain using code HYDRATED.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Stay Hydrated, we're joined by curator, DJ, cultural trailblazer and East London’s very own party starter — it’s Ryan Lanji!Chris, Lizzie and Ryan dive into the story behind his legendary club night, how it became a home for queer South Asians and why creating joyful, unapologetic spaces is Ryan's life’s work.They also chat about the magic of Bollywood bangers and what it was really like to win Netflix’s The Big Flower Fight.Ryan opens up about activism through art, queerness as celebration and why sometimes the best nights out end with a sunrise kebab. Expect laughter, honesty, and a whole lot of glitter.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Head to squarespace.com/HYDRATED to save 10% off your first purchase of a website or domain using code HYDRATED.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She's a comedy sensation, a cosmic empath and a healer... the fabulous Myra Dubois is our guest on this episode of Stay Hydrated!On this episode of Stay Hydrated, Chris, Lizzie and Myra dive into everything from wedding music preferences (string quartets = Titanic vibes) to the art of hotel breakfast buffets.Myra also opens up about her unique relationship with show business (she's literally married to it), her theory about being a vessel for ancient extraterrestrial energy and her upcoming UK and Ireland tour where she's switching things up to focus on herself for once.Plus, Myra demonstrates her legendary crowd work philosophy, hands out "betterment badges," and shares some questionable northern wisdom from her late grandmother involving weasels and jam.Catch Myra on her brand-new "Cosmic Empath" tour across the UK and Ireland this Autumn - it's going to be out of this world (literally)!Don't forget to subscribe and don't miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Head to squarespace.com/HYDRATED to save 10% off your first purchase of a website or domain using code HYDRATED.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're thrilled to be joined to be joined by comedian, TV favourite, and all-round good time gal - it’s Stephen Bailey!On this episode of Stay Hydrated, Chris, Lizzie and Stephen get into it all: from underage park drinking and the glory days of WKD, to his house renovation nightmares and why builders never live up to their gay porn reputations.They also talk about growing up with Lindsay Lohan as a style icon, their obsession with S Club 7 and Charmed, and the joys (and grumpiness) of approaching forty.Stephen opens up about life on tour, balancing dirty jokes with mature material, and what it really feels like to finally embrace his inner "bitter old bitch".Catch Stephen on his brand-new tour Tart, coming to theatres across the UK this year!Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Head to squarespace.com/HYDRATED to save 10% off your first purchase of a website or domain using code HYDRATED.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest this week truly has a face for TV - you may have seen him on shows including 8 Out Of 10 Cats, CelebAbility and even Dancing On Ice! The hilarious Josh Jones joins Chris & Lizzie on this episode of Stay Hydrated.Chris, Lizzie and Josh cover all of the essentials: Greggs, enjoying pastries and, of course, Kelly Clarkson. Along the way, Josh shares his stories of strange Tinder dates, moving back to Manchester and now navigating life with his boyfriend.Josh and Chris exchange notes about their approaches to comedy, and the importance of performing at different types of venues whilst preparing for tour.Plus... how could you cook a lamb so wrong?! It's all contained within this episode.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsMake your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Stay Hydrated, we are joined by Broadway star, reality TV icon, pop prince and glitter-loving legend — it’s Frankie Grande!Chris, Lizzie and Frankie dive deep into his debut album Hotel Rock Bottom — a dazzling, emotional, and unapologetically queer dance-pop journey. They talk about the power of crying on the dancefloor, Britney Spears' comedic genius, the trauma (and drama!) of Big Brother and what it means to be joyfully gay in a time when visibility matters more than ever.Frankie opens up about sobriety, family, finding safety in the club, and why his sister (yes, that one!) insisted he name the album after his most personal track. There’s also talk of viral TikToks, spilled water and the very real danger of getting a tattoo while drunk.Stream Hotel Rock Bottom now and keep your eyes peeled for a tour..?!Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsMake your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are buzzing to have this guest on Stay Hydrated - they're an American singer-songwriter who has collaborated with the likes of Hayley Kiyoko, Kesha, Tegan and Sara, Adam Lambert and Trixie Mattel. This week we're joined by the powerhouse vocalist, queer icon, and all-round superstar, it's VINCINT!Chris, Lizzie, and VINCINT get into everything — from growing up gay in a church choir to dramatic vocal warm-ups, the power of self-expression and the wild world of pop music.Plus there's chat about upcoming projects, Pride performances and surviving London’s unpredictable weather during Mighty Hoopla!Don’t forget to subscribe and don’t miss new episodes every Tuesday!Stream VINCINT's new single "I Forgot" everywhere now: https://stem.ffm.to/iforgotFollow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Stay Hydrated, we are honoured to have the multi-talented, marathon-running, Spice Girl-loving, Drag Race Star, Princess Diana look-alike, it's Kitty Scott Claus! Chris, Lizzie and Kitty talk about the reality of running the London Marathon, Y2K bangers, Jane McDonald's rendition of Pussycat Dolls' Jai Ho! and The Diana Mixtape!Check out Kitty Scott Claus in The Diana Mixtape in London at The Outernet, from July 19th - August 10th and in Salford at The Lowry from August 19th - 21st!Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are not being chill about our guest on this episode of Stay Hydrated... it's Australian comedian and podcasting gem Sammy Petersen!After nearly a decade in comedy, Sammy took a break from the mic following a shocking on-stage heart attack. Now, he's back with a brand-new solo show, Why The Long Face, and we were thrilled to have him join us as our first ever virtual AND international guest!On this episode, Chris, Lizzie and Sammy get into the loneliness of touring solo, the horror of being stuck in grim green rooms, pre-show jitters and Sammy’s triumphant return to the stage.They also chat about Aussie reality TV (hi, Real Housewives of Melbourne), spewing, clapping for yourself and why you should always do your dishes before bed.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To say we are excited about this guest would be an understatement! A queer icon since making her debut on The X Factor in the early-2000s, Diana Vickers has has conquered pretty much every medium: From the West End (starring in the acclaimed transfer of I Wish You Well) to music (her #1 charting album Songs From The Tainted Cherry Tree) as well as her very own podcast Ki & Dee.As if we couldn't love her more - Diana is officially a fashionista, having been named The Guardian's "Fashionista of the Week" and being nominated for "Best Dressed Woman of the Year" at The Clothes Show.On this episode of Stay Hydrated, Chris, Lizzie and Diana talk about wild nights out, taking time off to recharge, drinking habits (and limits) and tons of nostalgia. They also talk about Diana's incredible career journey and, of course, Sex and the City.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Birthday Elizabeth! To celebrate Elizabeth's 28th Birthday (and it being Pride Month, of course) we have a special bonus episode of Stay Hydrated.Chris and Lizzie are reminiscing about drunken escapades and childhood memories, and share poignant reflections on growing up and maintaining relationships.The discussion also includes a playful interview modelled after Tyra Banks' interview with Beyoncé, covering topics from favourite drunk memories to must-have concert line-ups.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the best known choreographers and dancers in the UK - Louie Spence is an icon and an industry all to himself. Having performed extensively in the West End (in the likes of Miss Saigon and Cats) as well as with pop artists including the Spice Girls, Take That and Bjork, Louie shot to fame in 2010 with the series Pineapple Dance Studio - following his career and team at the iconic dance studios in London.On this episode of Stay Hydrated, Chris, Lizzie and Louie talk about being enlightened as a gay man, the benefit of being able to do backflips, working with pop stars and the story behind Pineapple.Louie also shares stories of career highlights, his friendship with Emma Bunton... and they even introduce Louie to Tate McRae (not IRL, just the fact that she exists).Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.