Magic in the Muck

In this episode of Magic in the Muck: A Soul’s Compass for Change, Jennifer Nagel explores the North—the direction of stillness, rest, and hidden wisdom. Through the story of a tropical storm that canceled her Mexico retreat, she reveals how life’s disruptions can become invitations to pause, surrender, and receive the quiet truths waiting beneath the surface.What You’ll Hear:The North of the soul compass encourages rest, stillness, and trust in unseen currents.Learn how unexpected storms — literal or metaphorical — can become invitations to pause and listen.Explore practical ways to shift from “doing mode” into “being mode.”Experience a guided meditation to connect with the fertile stillness of the North.Reflect on where you’re being invited to pause and receive quiet truths in your own life.Meet the Host: Jennifer NagelJennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit.Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre.Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico.Connect with the Host:Website: www.jennifernagelcounselling.comInstagram: https://www.instagram.com/jennifernagel1/Facebook: https://www.facebook.com/jennifer.nagel.566LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/If you’re longing for a place to connect with others on a soul-aligned journey of healing, growth, and transformation — come join us in the Magic in the Muck: A Soul’s Compass Community, our private Facebook group. It’s a welcoming space to explore the themes from the podcast, share your own magic-in-the-mess moments, and receive inspiration to navigate life’s changes with grace and soul.💫 Click here to join the community https://www.facebook.com/groups/magicinthemuckAnd if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here: 📬 Sign up to stay connected (subscribepage.io/REMTuN)Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault...

In this episode of Magic in the Muck: A Soul’s Compass for Change, Jennifer sits down with brand strategist and web designer Lori Osborne, The Authority Amplifier. Lori shares her powerful journey of navigating life with a brain tumour and ADHD, and how these challenges became teachers guiding her toward alignment, acceptance, and authentic growth. This soulful conversation explores what it means to live your values — and how nourishing your truth can transform not only your business but your whole way of being.Listeners will discover:How living with a brain tumour and ADHD reshaped Lori’s path and taught her to slow down and listen deeply.Why your brand — like your soul — is what others experience when you’re not in the room.The power of aligning your values with your actions to create sustainable growth.How laughter, resilience, and acceptance can become nourishment on the journey of change.Why authenticity is the bridge between your brilliance and being truly seen.Featured Guest: Lori OsborneLori Osborne is affectionately known as The Authority Amplifier. She’s the founder of BizBolster Web Solutions and the creator of The Authority Blueprint™. With nearly a decade of experience in brand strategy and website development, Lori helps Thought Leaders identify and clarify their brand, then translates it into authority-driven websites that attract aligned clients and amplify their impact online.Follow Lori:Website: www.bizbolster.comFree Gift: Online Authority Visibility Audit - https://www.bizbolster.com/vip-visibility-auditMeet the Host: Jennifer NagelJennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit.Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre.Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico.Connect with the Host:Website: www.jennifernagelcounselling.comInstagram: https://www.instagram.com/jennifernagel1/Facebook: https://www.facebook.com/jennifer.nagel.566LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/If you’re longing for a place to connect with others on a soul-aligned journey of healing, growth, and transformation — come join us in the Magic in the Muck: A Soul’s Compass Community, our private Facebook...

In this episode, Jennifer explores the South on the Soul Compass—a place of growth, action, and sustainable self-care. She shares her personal journey of learning to maintain energy and vitality through balanced habits, even after her MS diagnosis. Listeners are invited to notice where their energy is thriving and where it needs nourishment, and to take small, consistent steps toward lasting well-being..What You’ll Hear:The South represents growth that is sustainable, rooted in nourishment, balance, and consistent self-care.True vitality comes from tending what matters, not pushing harder or faster.Personal experience—like Jennifer’s MS diagnosis—can act as a wake-up call to honor your body’s wisdom.Reflection and somatic awareness help identify areas where energy is thriving versus depleted.Embedding small, consistent daily practices allows transformation to take root and supports long-term growth.Growth and action are most effective when paired with nourishment, compassion, and steady attention.Meet the Host: Jennifer NagelJennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit.Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre.Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico.Connect with the Host:Website: www.jennifernagelcounselling.comInstagram: https://www.instagram.com/jennifernagel1/Facebook: https://www.facebook.com/jennifer.nagel.566LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/If you’re longing for a place to connect with others on a soul-aligned journey of healing, growth, and transformation — come join us in the Magic in the Muck: A Soul’s Compass Community, our private Facebook group. It’s a welcoming space to explore the themes from the podcast, share your own magic-in-the-mess moments, and receive inspiration to navigate life’s changes with grace and soul.💫 Click here to join the community https://www.facebook.com/groups/magicinthemuckAnd if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:📬 Sign up to stay connected (

Conflict is part of being human — but when we meet it with curiosity and compassion, it can transform into a pathway toward trust and growth. In this conversation with international speaker and coach Robyn McTague, we explore how tension holds the seeds of deeper truth and connection, and how releasing old patterns can open space for more authentic relationships.What You’ll Hear:Why conflict is not a problem to be solved, but a doorway to deeper connection.How meeting conflict with curiosity can reveal unmet needs and new possibilities.The role of the Enneagram and motivational maps in understanding ourselves and others.Why embracing emotions in the moment is essential for transformation.How releasing old patterns can compost into trust, growth, and more fulfilling relationships.Jennifer ties this conversation back to the West on the Soul Compass — the season of release, letting go, and making space for what’s new. Conflict often asks us to release what no longer serves and step into more honest, connected ways of being.✨ Reflective Prompt: Where in your life right now might conflict be pointing you toward a deeper truth, or offering you a chance to build trust?Featured Guest: Robyn McTagueRobyn McTague is a compassionate guide and the creator of A Life of Choice Coaching and Positive Team Engagement Consulting. With a rich tapestry of experience, including over three decades in advocacy and workplace safety, Robyn empowers individuals, couples, and teams to navigate the complexities of their personal and professional relationships. Drawing from her own transformative journey, she blends science and spirituality to help others reconnect with their authentic selves, embrace their uniqueness, and cultivate meaningful connections. Through her work, Robyn inspires others to engage fully in life, uncover the deeper drivers behind their behaviors, and address conflicts with courage and compassion.Follow Robyn:Website: www.alifeofchoice.ca Website: www.positiveteamengagement.comLinkedIn: Robyn McTagueMeet the Host: Jennifer NagelJennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit.Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre.Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico.Connect with the Host:Website: www.jennifernagelcounselling.comInstagram:

In this episode of Magic in the Muck: A Soul’s Compass for Change, we journey West — the direction of release, reflection, and gentle letting go. Jennifer Nagel shares stories and practical guidance for noticing old patterns, softening rigid beliefs, and creating space for what wants to emerge.Discover why letting go isn’t about rejecting yourself, but about cultivating awareness, self-compassion, and emotional freedom. Through a guided visualization and small daily practices, you’ll learn how to release what no longer serves you and invite renewal into your life.Listen and reflect: What am I ready to release so something new can emerge?What You’ll Hear:Discover why endings and beginnings are inseparable — how release naturally supports new growth.Learn the first step to releasing old patterns: cultivating awareness of what no longer serves you.Explore why letting go isn’t about rejecting yourself, but about creating spaciousness for new possibilities.Hear personal and client stories of transformation through intentional, gentle release.Practice a guided visualization to help you release old beliefs, habits, and expectations.Take away a daily “soft release” practice to weave calm, conscious transformation into your life.Meet the Host: Jennifer NagelJennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit.Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre.Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico.Connect with the Host:Website: www.jennifernagelcounselling.comInstagram: https://www.instagram.com/jennifernagel1/Facebook: https://www.facebook.com/jennifer.nagel.566LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/If you’re longing for a place to connect with others on a soul-aligned journey of healing, growth, and transformation — come join us in the Magic in the Muck: A Soul’s Compass Community, our private Facebook group. It’s a welcoming space to explore the themes from the podcast, share your own magic-in-the-mess moments, and receive inspiration to navigate life’s changes with grace and soul.💫 Click here to join the community https://www.facebook.com/groups/magicinthemuckAnd if you’d like to receive occasional updates about new podcast...

How do persistence, passion, and purpose help us create positive change—even in the midst of uncertainty? In this episode of Magic in the Muck: A Soul’s Compass for Change, Jennifer sits down with artist, poet, and entrepreneur Janna Willoughby-Lohr to explore how creativity becomes a catalyst for transformation. Together, they reflect on the courage it takes to follow a vision, embrace possibility, and trust the unfolding path of change.What You’ll Hear:Creativity can be a powerful tool for transformation — from personal growth to healing grief and turning challenges into purpose.Persistence and openness work hand in hand: pursuing what lights you up requires both courage and flexibility.The transformative power of art in processing grief and trauma, turning personal challenges into creative expressions.The importance of persistence and passion in pursuing one's creative path, even amidst life's uncertainties and hardshipsThe episode explores how art can serve as a universal language, helping people express emotions they might not have words for.Featured Guest: Janna Willoughby-Lohr Janna Willoughby-Lohr is an award-winning artist, writer, speaker and entrepreneur from Buffalo, NY. Her business, Papercraft Miracles, is an eco-friendly handmade paper art company. Featured on discovery+, she’s worked with Lowe’s, Pinterest, Twitter and Capital One. She is the host of Reach the Stars Podcast--which features inspiring stories of persistence, passion and purpose. Janna is also an accomplished poet, rapper and musician and she is a proud mama to three little kiddos.Follow Janna Willoughby-Lohr:Website: www.papercraftmiracles.comMeet the Host: Jennifer NagelJennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit.Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre.Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico.Connect with the Host:Website: www.jennifernagelcounselling.comInstagram: https://www.instagram.com/jennifernagel1/Facebook: https://www.facebook.com/jennifer.nagel.566If you’re longing for a place to connect with others on a soul-aligned journey of healing, growth, and transformation — come join us in the Magic in the Muck: A Soul’s Compass Community, our private Facebook group. It’s a welcoming space to explore the themes from the podcast, share your own magic-in-the-mess moments, and receive inspiration to navigate life’s changes with grace and soul.💫 a...

In times of transition, it’s easy to cling to certainty — but true beginnings come when we soften our focus and stay open to the infinite possibilities stirring within us. The East, in the Soul Compass, reminds us that every dawn is an invitation to begin again.In this solo episode of Magic in the Muck: A Soul’s Compass for Change, Jennifer explores the East — the place of vision, fresh starts, and expansive possibility. Through story, a guided visualization, and reflection prompts, you’ll be invited to release rigidity, embrace openness, and trust what’s emerging in your own life right now.What You’ll Hear:Why the East in the Soul Compass represents dawn, new beginnings, and infinite possibilities.How vision expands when we release the need to cling to one fixed outcome.Why planning has value, but openness to emergence creates deeper transformation.The paradox of beginnings: they ask for willingness, not certainty.A guided visualization to connect with your own horizon of possibilities.Reflection prompts to support your journaling and soul alignment this season.Reflection Prompts for Journaling:Take these with you into your journal or quiet reflection:Where might I be holding too tightly to one fixed dream or outcome?What infinite possibilities open up for me when I soften my focus?What vision feels most alive in my body right now—even if it’s only a whisper?What rhythm, habit, or intention wants to begin for me in this season of fresh starts?Meet the Host: Jennifer NagelJennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit.Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre.Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico.Connect with the Host:Website: www.jennifernagelcounselling.comInstagram: https://www.instagram.com/jennifernagel1/Facebook: https://www.facebook.com/jennifer.nagel.566LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/If you’re longing for a place to connect with others on a soul-aligned journey of healing, growth, and transformation — come join us in the Magic in the Muck: A Soul’s Compass Community, our private Facebook group. It’s a welcoming space to explore the themes from the podcast, share your own magic-in-the-mess moments, and receive inspiration to navigate life’s changes with grace and soul.💫

In this heartfelt and inspiring conversation, Jennifer sits down with her dear friend and co-creator, Julie Ann, to explore what it really means to find magic in the muck. Together, they share deeply personal stories of physical challenges, soul awakenings, and the profound wisdom that comes when we pause, go inward, and listen. From the beaches of Sayulita to the inner landscapes of the soul, they unpack how slowing down, reconnecting with nature, and tuning into our soul’s compass can transform not just how we feel—but how we live.Whether you’re knee-deep in life’s muck or longing for a deeper sense of alignment, this episode offers insight, inspiration, and a gentle nudge toward your own reset.Key Takeaways:The magic is already inside you — external solutions can distract us from the inner wisdom we truly need.The power of the sacred pause — stepping away from noise and busyness creates space for clarity and soul reconnection.Your environment matters — being surrounded by nature can profoundly shift your state of mind and body.A true reset begins with asking, “What do I really want?” and listening deeply for your soul’s answer.Living from your soul’s compass brings more ease, joy, and lightness into everyday life.We are nature — remembering our connection to the elements helps restore balance and purpose.Resources MentionedBook: “Magic in the Muck: Finding Grace in Chaos” by Jennifer Nagel, 2018Soul Compass Retreats: tinyurl.com/soulcompassretreatsFeatured Guest: Julie AnnRetreat Co-Creator • Story Alchemist • Host of Your Story is Your PortalJulie Ann is a visionary coach, speaker, publisher, and creator of Your Story is Your Portal, a podcast and platform for soulful storytelling and transformation. With a gift for helping others reclaim the power of their voice, she leads retreats, book collaborations, and sacred spaces where story becomes medicine. Julie Ann’s approach is rooted in radical authenticity, embodied truth-telling, and the belief that our greatest challenges often hold the keys to our liberation. She brings deep presence, clarity, and magic to every circle she holds.Follow Julie Ann:Website: https://www.influencepublishing.com/Facebook: https://www.facebook.com/InfluencePublishingLinkedIn: www.linkedin.com/in/julieannpvInstagram: @julieinspiresYour Story is Your Portal Podcast: https://network.highvibepodcastnetwork.com/podcast/your-story-is-your-portalMeet the Host: Jennifer NagelJennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit.Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and...

In this inspiring episode, Grammy-nominated opera singer turned transformational coach Monique McDonald shares how your voice is more than sound — it’s the energetic expression of your soul. Discover how to reclaim your vocal power through her ABCs of Magnetism and become magnetic to truth, joy, and abundance.What You’ll Hear:Your voice is your soul signature — it carries energy, emotion, and truth beyond the words you speak.Monique’s "ABCs of Magnetism" reveal a practical path for aligning your voice with your purpose.Cultural and personal conditioning often silence us — but your voice was never meant to be tamed.Voice work is bodywork — unlocking your voice requires somatic presence, not just technique.Healing your voice heals your nervous system and strengthens your leadership presence.When you align voice, breath, and intention, you become magnetic to the right opportunities and relationships.Resources MentionedJoin Monique for an Inner Voice Healing Call, where you'll gently unlock the wisdom of your heart and release the blocks that have held you back. In a nurturing, sacred space, she'll guide you through deep healing, helping you align with your true essence and step into your fullest, most radiant self. This call is a soulful journey to reclaim your voice, heal old wounds, and embrace the limitless potential that resides within you. Come, let your inner voice guide you home.Link For Inner Voice Healing CallFeatured Guest: Monique McDonaldMonique McDonald, known as the Magnetic Voice Mentor, helps entrepreneurs, authors, and experts tap into the full potential of their voices. A Grammy-Nominated opera singer and certified life coach, Monique uses her unique blend of vocal expertise and transformational coaching to help clients reclaim and harness the power of their voice.Follow Monique:https://www.facebook.com/monique.mcdonald.180https://www.linkedin.com/in/moniquefmcdonald/https://www.themagneticvoice.comMeet the Host: Jennifer NagelJennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit.Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre.Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico.Connect with the Host:Website: a...

Transformation isn’t a straight path — it’s a spiral that deepens over time. In this episode, Jennifer reveals how to sustain meaningful change by embracing the chaos, revisiting old patterns with new wisdom, and aligning with the soulful rhythm of your inner compass.What You’ll Hear:🌿 Transformation is a spiral, not a straight line — we revisit old layers with new wisdom.🔥 Chaos is a catalyst for change, breaking open space for possibility and growth.🌀 Sustained transformation requires integration, practice, and repetition.🧭 The Soul Compass offers a powerful seasonal map: vision, growth, release, and stillness.🌑 True change comes from surrendering to mystery, not forcing outcomes.✨ Daily rituals and soul-aligned check-ins keep you grounded on your path of becoming.Resources MentionedUpcoming Soul Compass Retreats landing page: https://tinyurl.com/soulcompassretreatsPDF of “The Spiral Path of Change” diagrams: https://drive.google.com/file/d/1PMOI6PaZrMYa_ntdYKA5tVIl-d_7xJXH/view?usp=share_link Inner Compass Meditation: https://drive.google.com/file/d/1NX490WACmudiEivnBPKZYoiuvbepK2WB/view?usp=share_linkMeet the Host: Jennifer NagelJennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit.Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre.Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico.Connect with the Host:Website: www.jennifernagelcounselling.comInstagram: https://www.instagram.com/jennifernagel1/Facebook: https://www.facebook.com/jennifer.nagel.566LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/If you’re longing for a place to connect with others on a soul-aligned journey of healing, growth, and transformation — come join us in the Magic in the Muck: A Soul’s Compass Community, our private Facebook group. It’s a welcoming space to explore the themes from the podcast, share your own magic-in-the-mess moments, and receive...

What if insight isn’t the end goal of healing… but the beginning of becoming?In this heartfelt episode, we move beyond aha moments and into the terrain of integration — the daily, lived practice of becoming who we truly are. Jennifer shares a powerful personal story and a simple, soulful mantra that helped her stay present during some of the darkest seasons of her life.If you've ever wondered why change doesn’t stick — or felt frustrated by the gap between what you know and what you live — this episode is for you.Because real transformation isn’t about becoming someone new.It’s about remembering who you’ve always beenWhat You’ll Hear:Why awareness alone isn’t enough for transformationA six-part framework to move from insight to embodimentThe origin of Jennifer’s anchoring mantra: “At this moment in time…”A personal story of grief, grace, and the power of presenceHow small, soul-aligned practices help change take root in daily lifeA reflective invitation to deepen your own integration journey🌱 Reflection Invitation:Where in your life are you being invited to integrate what you already know?What’s one small practice — one breath, one phrase, one choice — that could help anchor that knowing into your daily life?Meet the Host: Jennifer NagelJennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit.Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre.Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico.Connect with the Host:Website: www.jennifernagelcounselling.comInstagram: https://www.instagram.com/jennifernagel1/Facebook: https://www.facebook.com/jennifer.nagel.566If you’re longing for a place to connect with others on a soul-aligned journey of healing, growth, and transformation — come join us in the Magic in the Muck: A Soul’s Compass Community, our private Facebook group. It’s a welcoming space to explore the themes from the podcast, share your own magic-in-the-mess moments, and receive inspiration to navigate life’s changes with grace and soul.💫 Click here to join the community https://www.facebook.com/groups/magicinthemuckAnd if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list...

We often label resistance as self-sabotage — but what if it’s actually a wise inner signal, rooted in fear that’s trying to protect us? In this episode of Magic in the Muck, we explore resistance not as the enemy, but as a sacred messenger. You'll learn how to listen beneath the surface of your stuckness, discover what your fear is really asking for, and begin to shift from judgment into compassionate curiosity. This one’s for anyone who feels held back — and is ready to hear the deeper message their soul might be whispering through the muck.What You’ll Hear:Why resistance isn’t self-sabotage — it’s a form of protection rooted in fear.How resistance often signals that something inside needs safety before it can shift.The difference between resistance as avoidance vs. resistance as wisdom.A reframe that invites compassion rather than judgment when you feel stuck.How listening deeply to your resistance can reveal the next soul-aligned step.A simple practice to befriend the fear beneath your resistance and move forward gently.Reflection for this Week:“Often when we meet resistance with presence instead of pressure, it starts to shift.”Practice for this week:Notice 1 area of your life where you might be feeling stuck or resistant, instead of trying to push through, pause and take time to ask:What does this part need from me to feel safe? Journal, reflect, practice sending love and compassion to this part, and just notice what begins to shift within you.Meet the Host: Jennifer NagelJennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit.Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre.Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico.Connect with the Host:Website: www.jennifernagelcounselling.comInstagram: https://www.instagram.com/jennifernagel1/Facebook: https://www.facebook.com/jennifer.nagel.566If you’re longing for a place to connect with others on a soul-aligned journey of healing, growth, and transformation — come join us in the Magic in the Muck: A Soul’s Compass Community, our private Facebook group. It’s a welcoming space to explore the themes from the podcast, share your own magic-in-the-mess moments, and receive inspiration to navigate life’s changes with grace and soul.💫 Click here to join the community

In this episode, we explore four transformative principles that offer a soul-centered approach to healing and growth—guiding you to listen more deeply, embrace the chaos, and trust your inner compass, even in life’s messiest moments.🎧 What You'll Hear:The real starting point of healing (hint: it’s not about fixing anything).Why embracing chaos is essential to lasting transformation.How to activate your inner resources—like courage and creativity—when life gets messy.The power of aligning with your soul’s compass for meaningful, authentic living.A perspective-shifting approach rooted in the teachings of Virginia Satir.What happens when you stop resisting the muck—and start listening instead.Meet the Host: Jennifer NagelJennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit.Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre.Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico.Through her podcast, Magic in the Muck: A Soul’s Compass for Change, Jennifer offers honest, embodied conversations on healing, growth, and the soul’s journey — inviting you to navigate uncertainty with strength, purpose, and presence.Connect with the Host:Website: https://www.jennifernagelcounselling.com/🌿 Join the Soul's Compass Circle Community: https://www.facebook.com/groups/magicinthemuck✨ A Gift from the High Vibe VaultMagic in the Muck is proud to be on the High Vibe Podcast Network. Check out Jennifer Nagel's Gift in the Vault https://highvibepodcastnetwork.com/gifts📲 Share the Love✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.🔊 Listen & Subscribe🎧 High Vibe Podcast Network🎧 Apple Podcasts🎧 Spotify🎧 Amazon Music

What if your greatest breakdown was actually your soul’s wake-up call? In this deeply personal episode, Jennifer shares how her MS diagnosis became a powerful invitation to stop pushing through life and start truly listening. Through grief, clarity, and courage, she discovered that healing isn’t about fixing — it’s about facing. Tune in to hear how alignment begins not with doing more, but with honoring your body, your truth, and your enoughness.

Magic in the Muck: A Soul’s Compass for Change is a transformational podcast that guides listeners through life’s messiest moments — grief, upheaval, uncertainty, and awakening — with grounded wisdom and soulful insight. Hosted by international facilitator, therapist, and best-selling author Jennifer Nagel, this show offers a compass for navigating personal and collective transformation with strength, presence, and purpose.Each episode invites listeners to uncover the hidden magic within life’s challenges — where growth, healing, and realignment often begin. Through honest storytelling, reflective practices, and illuminating conversations, the podcast blends experiential psychology, spiritual awareness, and body-based wisdom to help people live more consciously, compassionately, and courageously.Whether you’re in the thick of chaos or standing at the edge of something new, Magic in the Muck is your sanctuary for inspiration, clarity, and soulful direction.