SoberFitGirl

In this episode of The SoberFitGirl Podcast, host and SoberFitGirl founder Kathryn gets real about her story. She kicks things off by looking back at the turning points and hidden struggles that shaped her life long before she decided to get sober.Kathryn chats about what those years actually felt like—the constant hustle, the exhaustion she kept brushing off, and the pressure to appear fine even when things felt messy underneath. She opens up about losing her father, a loss that shook the foundation of her life and amplified everything she had been avoiding. Kathryn shares how his passing forced her to confront the grief she’d been numbing, the emotions she didn’t feel equipped to face, and the ways that pain quietly influenced her relationship with alcohol.She talks about the moments that made her realize something needed to change and how finally choosing to step away from alcohol became the start of a completely different chapter. Sobriety, for her, wasn’t just about removing something—it became the doorway to healing, processing her loss, and beginning to rebuild herself with honesty and compassion.Kathryn then shares how sobriety transformed her life from the inside out—helping her rebuild confidence, find clarity, reconnect with her body, and show up more fully in every part of her life. She also opens up about how her journey inspired the creation of the SoberFitGirl community, a space built for support, real conversations, and celebrating every win, big or small.If you’re sober-curious, questioning your relationship with alcohol, or just in need of a little inspiration, this episode is a reminder that change doesn’t have to be perfect to be powerful—and that life can get a whole lot better than you imagined.⬇️SOBERFITGIRL LINKS⬇️📞 Sober Curious? Join the SoberFitGirl Community & MentorshipWhat’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.🌴 Interested in our Bali Retreats? DM us on Instagram for more info.✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the SoberFitGirl Podcast, Kathryn and Ewa unpack one of the most common conversations in the sober space — the difference between being sober curious and being fully sober, and how to track your progress without falling into the shame spiral of perfectionism.They talk about how comparison can sneak in — whether you’re on day 3 or day 300 — and why sobriety isn’t a competition or a straight line. You’ll hear real talk about the purpose behind day counting, how to use it as motivation (not punishment), and what to do if you drink or “reset” without getting stuck in guilt.This episode is a reminder that every single day of awareness counts. Whether you’re just starting to question your drinking, exploring moderation, or fully alcohol-free, you’re showing up for yourself — and that matters. In this episode:Sober curious vs. fully sober — what’s the real difference?How to use day counting as a tool, not a weaponThe mindset shift that removes guilt from “starting over”Practical ways to track your goals and celebrate progressSobriety isn’t about perfection — it’s about honesty, growth, and learning to trust yourself again.⬇️SOBERFITGIRL LINKS⬇️📞 Sober Curious? Join the SoberFitGirl Community & MentorshipWhat’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.🌴 Interested in our Bali Retreats? DM us on Instagram for more info.✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kathryn and Ewa break down how to stay sober, confident, and grounded during the holidays. This season brings pressure, family dynamics, old habits, and expectations that can make not drinking feel harder than usual. The SoberFitGirls walk you through exactly how to prepare, what to expect, and how to handle social situations without compromising your goals.You’ll learn how to understand your holiday triggers, set clear boundaries, make a plan before you go out, and stay connected to your “why” when things feel overwhelming. We also cover two of the most effective sobriety tools: Play the Tape Forward and Play the Tape Backward. These mindset practices help you see the real outcome of drinking before it happens and build self-trust after you move through a craving sober.This episode will help you show up as the version of yourself you want to be, protect your peace, and get through holiday events without alcohol. If you want to enter the new year feeling proud, clear, and consistent, this conversation will support you every step of the way.⬇️SOBERFITGIRL LINKS⬇️📞 Sober Curious? Join the SoberFitGirl Community & MentorshipWhat’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.🌴 Interested in our Bali Retreats? DM us on Instagram for more info.✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the SoberFitGirl Podcast, Kathryn and Ewa explore one of the hardest parts of sobriety — letting go of the guilt and shame from the past.We all have a version of ourselves we cringe thinking about:the drunk nights, the decisions we regret, the people we chased, the moments we abandoned ourselves.But instead of living in shame, what if we chose gratitude?What if the version of you who drank, numbed, binged, or checked out…was actually the one who kept you alive long enough to become the version you are now?In this episode, we talk about:How shame keeps you stuck in the pastRewriting your story without embarrassmentBeing grateful for the coping mechanisms that got you hereFinally releasing the guilt so you can move forwardYou don’t heal by hating who you used to be.You heal by thanking her.Because she was doing the best she could with what she had.She survived - so YOU could grow.Tune in to learn how to forgive yourself, let go, and move into your sober era with compassion, softness, and gratitude.⬇️SOBERFITGIRL LINKS⬇️📞 Sober Curious? Join the SoberFitGirl Community & MentorshipWhat’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.🌴 Interested in our Bali Retreats? DM us on Instagram for more info.✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the SoberFitGirl Podcast, Kathryn and Ewa break down what it really means to choose yourself in sobriety — even when it feels uncomfortable, selfish, or unfamiliar.For so many of us, drinking was tied to people pleasing:saying yes when we wanted to say noshrinking ourselves to keep the peacedrinking to be more “fun,” more “easygoing,” more likableSobriety forces you to face the truth:You don’t have a drinking problem — you have a self-abandonment problem.Kathryn and Ewa share real stories about:finally saying no without over-explainingcreating boundaries without apologizingchoosing joy without needing anyone’s permissionletting go of friendships that only existed around alcoholThis episode is your permission slip to take up space, protect your peace, and build a life that makes you genuinely happy — not just liked.Because choosing yourself isn’t selfish.It’s self-respect.⬇️SOBERFITGIRL LINKS⬇️📞 Sober Curious? Join the SoberFitGirl Community & MentorshipWhat’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.🌴 Interested in our Bali Retreats? DM us on Instagram for more info.✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kathryn and Ewa get real about the connection between food and alcohol — the habits, the emotional triggers, and the way both can show up when we’re stressed, lonely, overwhelmed, or trying to feel something.They talk about how drinking and eating can become coping mechanisms, the “all-or-nothing” mindset, and that moment when alcohol lowers your inhibitions and suddenly you're elbows-deep in Uber Eats, snacks, or binge eating. They share their own stories — from late-night emotional eating after drinking to waking up with anxiety, shame, and cravings that weren’t even about hunger.Together, they break down:How alcohol affects hunger, cravings, and decision-makingWhy binge drinking and binge eating often show up togetherUsing food for comfort when you’re trying not to drinkThe difference between nourishing your body vs. punishing your bodyHow sobriety heals your relationship with food naturallyYou’ll learn how to reconnect to your body, build trust with yourself, and create routines that support feeling good — without restricting or obsessing.This episode reminds you that food isn’t the enemy. Alcohol isn’t the solution.Feeling good is the goal.⬇️SOBERFITGIRL LINKS⬇️📞 Sober Curious? Join the SoberFitGirl Community & MentorshipWhat’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.🌴 Interested in our Bali Retreats? DM us on Instagram for more info.✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kathryn and Ewa dive into one of the most powerful parts of getting and staying sober — defining your why. It’s easy to say you want to stop drinking, but lasting change happens when you get brutally honest about what’s at stake — and what your life could look like in five years if you don’t make a change.They share their own personal “whys” and how fear, rock-bottom moments, and brutal honesty became the wake-up calls that got them sober. Together, they unpack the difference between surface goals (“I don’t want hangovers”) and the deeper truth underneath (“I want peace, confidence, and self-respect”). Tune in to hear:How fear can become the fuel for transformationWhy your “why” matters more than motivation or willpowerWhat happens if you don’t make a changeHow Kathryn and Ewa found their own whys — and how you can find yours too⬇️SOBERFITGIRL LINKS⬇️📞 Sober Curious? Join the SoberFitGirl Community & MentorshipWhat’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.🌴 Interested in our Bali Retreats? DM us on Instagram for more info.✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kathryn, Ewa, and Maria Margolies (@holixtic) have a real, unfiltered conversation about sex, intimacy, and connection in sobriety at the Drinks With Benefits Festival. They talk about how early experiences shaped the way they approached relationships, and what it’s like to explore physical and emotional connection without alcohol in the mix.Maria shares how her journey with movement and body awareness helped her rebuild confidence and trust in herself, while Kathryn and Ewa open up about how sobriety has changed the way they date, communicate, and experience intimacy.✨ Tune in to hear:How sobriety changes sex and datingThe truth about early sexual experiences and self-worthWhat real connection feels like without alcoholHow to feel confident and comfortable in your body again⬇️SOBERFITGIRL LINKS⬇️📞 Sober Curious? Join the SoberFitGirl Community & MentorshipWhat’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.🌴 Interested in our Bali Retreats? DM us on Instagram for more info.✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we sit down at the Drinks with Benefits Festival in NYC with Sabrina Rudin—founder of Spring Café Aspen and the voice behind @springbysabrina. Sabrina grew up in a holistic household where alcohol wasn’t really part of the picture, which shaped how she thinks about health today. She opens up about what it’s like to be judged in social settings for not drinking, and how she’s learned to stay true to herself in those moments.But most of all, we dive into food—how she feeds her kids and herself with healthy, nourishing meals (but always leaves room for a sweet treat here and there), and how she focuses on eating in a way that feels good, not restrictive. From the kitchen to her business, Sabrina brings a natural, balanced vibe that makes wellness feel approachable and real. ⬇️SOBERFITGIRL LINKS⬇️📞 Sober Curious? Join the SoberFitGirl Community & MentorshipWhat’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.🌴 Interested in our Bali Retreats? DM us on Instagram for more info.✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sobriety doesn’t just give you your health back—it gives you your peace back. In this episode, Kathryn and Ewa share the surprising (and sometimes funny) list of things they never have to worry about anymore since putting down the bottle.From post-blackout anxiety to humiliating party photos, wasted hangover days, 3 a.m. dehydrated panic, or drunk texting an ex—sobriety removes the chaos and replaces it with clarity, confidence, and self-respect.Beyond the list, they also reflect on how long-term sobriety shifted their perspective. Over time, they realized they weren’t actually missing out at all—what they thought alcohol was giving them was only taking away. With distance and healing, they can now see how much better life feels without the constant worry, regret, and self-sabotage.✨ Tune in to hear them reflect on:Why they no longer wake up with regret, hangovers, or missing walletsThe relief of no more drunk texts to exes, late-night Uber Eats, or oversharing embarrassmentsHow sobriety saved their workouts, routines, and emotional stabilityThe freedom of not having to apologize for embarrassing behaviorWhy long-term sobriety reveals you’re not missing out—you’re finally freeThis episode is both relatable and freeing—a reminder that sobriety isn’t about what you give up, but everything you get back.XOXO Kathryn & Ewa ⬇️SOBERFITGIRL LINKS⬇️📞 Sober Curious? Join the SoberFitGirl Community & MentorshipWhat’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.🌴 Interested in our Bali Retreats? DM us on Instagram for more info.✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

🎙️ I am sorry to myself and others: How to let go the SoberFitGirl way Forgiveness isn’t just about others - it’s about ourselves too. Every day we choose sobriety, we’re also choosing to say “I’m sorry” and “I forgive you,” to the people around us and to ourselves. In this episode, Kathryn and Ewa open up about the ongoing work of self-forgiveness and acceptance. Kathryn shares how she’s forgiven her father for his alcoholism and found a healthier place with her mother. Ewa reflects on the delicate balance between letting things go versus confronting someone—and how sometimes choosing peace over confrontation is the best decision for your own healing. Together, they explore the reality of still struggling with pain and harm that’s been done to them, while learning to accept people as they are and releasing what they cannot change. ✨ Tune in to hear: How daily sobriety is an act of self-forgiveness The tension between letting go vs. confronting someone Kathryn’s journey of forgiving her father and healing her relationship with her mother Ewa’s reflections on choosing peace for her own well-being How both continue to wrestle with letting go of past harm Why sobriety is the foundation for moving forward with freedom and clarity This episode is a reminder that forgiveness is not a one-time act—it’s a daily choice, and sobriety gives us the strength to keep choosing it. XOXO  Kathryn & Ewa  ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship. 🌴 Interested in our Bali Retreats? DM us on Instagram for more info. ✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The truth is, every big achievement—whether in fitness, career, or relationships—comes down to one thing: consistency. And consistency starts with sobriety. When you’re sober, you can actually follow through. You can show up for your routines, build momentum, and trust yourself again. In this episode, Kathryn and Ewa dive into why sobriety is the foundation for every goal you’ll ever set. They share how routines and structure create stability, and how that stability carries you through even the hardest days. You’ll also hear about practical tools like the 5 Wins a Day SoberFitGirl method—because when you stack up small wins, you build unstoppable confidence. ✨ Tune in to learn how to: Increase your baseline habits slowly and sustainably Use the 5 Wins a Day method to create unstoppable momentum Build resilience with routine, mentorship, and community support See why sobriety is the key to lasting transformation XOXO  Kathryn & Ewa  ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship. 🌴 Interested in our Bali Retreats? DM us on Instagram for more info. ✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alcohol promised us the world, relaxation, confidence, better sleep, fun nights, deeper connections. But let’s be real… it rarely delivered. In fact, most of the time it gave us the exact opposite: more anxiety, less sleep, awkward social moments, guilt, and regret. In this episode, the SoberFitGirl hosts Kathryn & Ewa expose the biggest scams alcohol sold us and share how we finally saw through the lies. From “liquid courage” that left us feeling insecure, to “stress relief” that only added to the chaos, we’ll break down why alcohol is one of the greatest marketing tricks of all time - and how life gets so much better once you stop buying in. If you’ve ever thought booze was helping you, this conversation will show you how it was actually holding you back - and why sobriety is the ultimate glow-up. ✨ XOXO  Kathryn & Ewa  ⬇️SOBERFITGIRL LINKS⬇️ Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 📱Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship. 🌴 Interested in our Bali Retreats? DM us on Instagram for more info. ✨ Stay connected: Follow us on ⁠⁠Instagram⁠⁠ & ⁠⁠TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maybe it means you don’t just like wine… maybe it means you have a drinking problem.  In this episode, the SoberFitGirl hosts get real about the red flags we ignored (or downplayed) in our own drinking habits, the subtle (and not-so-subtle) signs that alcohol was running the show. Here are a few of the  red flags we cover: Drinking to cope with stress, anxiety, or emotions Losing control and drinking more than intended Alcohol impacting relationships, work, and daily life Hiding or sneaking drinks, and lying about it Feeling constant guilt, shame, or regret about drinking If any of these sound familiar, it might be worth asking yourself: is alcohol really serving me - or is it holding me back? This episode is here to remind you that you’re not alone, and that spotting the red flags is the first step toward creating a life that feels lighter, freer, and so much more you.  ⬇️SOBERFITGIRL LINKS⬇️ Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 📱Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship. 🌴 Interested in our Bali Retreats? DM us on Instagram for more info. ✨ Stay connected: Follow us on ⁠⁠Instagram⁠⁠ & ⁠⁠TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here’s the truth: you can scroll TikToks all day, binge every sober podcast, and double-tap inspo quotes on IG… but that’s not connection—that’s consumption.  In this episode, we’re spilling the tea on why connection has to go both ways. It’s not just about listening—it’s about showing up, sharing, and letting yourself be seen. Because the real magic of sobriety? It happens in community. This episode is your nudge to stop sitting on the sidelines and jump into the conversation. Because when you give + receive connection, you don’t just stay sober—you thrive sober.  ⬇️SOBERFITGIRL LINKS⬇️ Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 📱Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship. 🌴 Interested in our Bali Retreats? DM us on Instagram for more info. ✨ Stay connected: Follow us on ⁠⁠Instagram⁠⁠ & ⁠⁠TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Merial and Ewa dive into how quitting drinking became a catalyst for breaking free from other unhealthy habits. Merial shares her powerful journey of quitting vaping alongside sobriety, discussing how freeing herself from alcohol gave her the clarity and strength to tackle other behaviors. Ewa opens up about her ongoing struggles with binge eating over the years, revealing the emotional highs and lows she chased in so many areas. Both women reflect on how they were chasing extremes in various habits and how finding balance and peace became the new goal. By breaking the cycle of drinking, they gained a clearer mind and newfound freedom to address these other challenges. Join Merial and Ewa as they talk about finding empowerment in sobriety and learning to break chains of unhealthy patterns. ⬇️SOBERFITGIRL LINKS⬇️ Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 📱Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship. 🌴 Interested in our Bali Retreats? DM us on Instagram for more info. ✨ Stay connected: Follow us on ⁠⁠Instagram⁠⁠ & ⁠⁠TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sobriety can be life-changing—but what happens when the people closest to you aren’t your cheerleaders? In this episode, we dive into the real (and sometimes awkward) world of navigating unsupportive partners and friends. From subtle side comments that make you doubt yourself to outright pressure to “just have one,” we’ll unpack why this happens, how to set boundaries like a pro, and ways to stay solid in your alcohol-free life. You’ll learn: Why your sobriety might make loved ones uncomfortable (spoiler: it’s not about you) How to communicate your needs without guilt or defensiveness Practical ways to handle tricky social situations How to find and lean on the right support system If you’ve ever felt alone in your journey—or just want a confidence boost for those “just one” moments—this episode is part pep talk, part survival guide, and 100% here to help you keep glowing, growing, and living your best sober life.  ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship. 🌴 Interested in our Bali Retreats? DM us on Instagram for more info. ✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ XOXO  Kathryn, Merial & Ewa  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we’re flipping the narrative and getting real about something unexpected - gratitude for our drunk selves. Yep, the version of us that stumbled, spiraled, and struggled... also led us here. She was doing her best with the tools she had. And the moment we started to wake up - even if we didn’t get it perfect - we started to build new instincts, new coping mechanisms, and a new life. We talk about: Why your drunk self isn’t your enemy - she’s your origin story How slipping doesn’t mean failure (you don’t unlearn what you’ve learned) The power of your “smart feet” (showing up even when your brain says no) What it really means to reprogram old patterns with time and support How to stay connected to your why and keep choosing growth If you’ve ever felt shame about your past, or like you’re “starting over,” this episode will remind you: nothing is wasted. Every version of you got you here - and she deserves compassion.  ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠Book a free call with the SoberFitGirl team to explore 1:1 mentorship. 🌴 Interested in our Bali Retreats? DM us on Instagram for more info. ✨ Stay connected: Follow us on Instagram⁠ & ⁠TikTok⁠ With Gratitude.  Your SoberFitGirls,  Kathryn, Merial & Ewa Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the SoberFitGirl podcast, we’re breaking down the difference between cutting back on alcohol and cutting it out completely—and why both can be powerful. Whether you're sober curious or exploring your relationship with alcohol, you don’t need to hit rock bottom to ask questions. Curiosity is a tool. It’s about gathering information, tuning into how alcohol truly makes you feel, and learning what life could look like without it. We’ll unpack the gray area, celebrate small wins, and remind you that progress—whether it’s moderation or full sobriety—is always worth exploring. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 Book a free call with the SoberFitGirl team to explore 1:1 mentorship. 🌴 Interested in our Bali Retreats? DM us on Instagram for more info. ✨ Stay connected: Follow us on Instagram & TikTok Head to https://www.greenchef.com/50soberfitgirl   Code: 50SOBERFITGIRL: get 50% off your first month, then %20 off for two months with free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, the SoberFitGirl hosts are joined by Hadley Sorensen—a mom of three, wellness coach, runner, and your new favorite sobriety hype girl. 👏 Hadley gets real about what it looked like to have the “perfect” life on the outside while quietly struggling with alcohol behind closed doors. From mommy wine culture to toxic perfectionism, she shares how alcohol slowly took over her health, her confidence, and her joy—and what finally pushed her to take it back. We talk about: The not-so-obvious signs alcohol was dimming her light What it’s like to let go of booze when your whole identity is wrapped in “balance” Why you don’t have to hit rock bottom to make a change How becoming a sober mom made her stronger in every way Whether you’re sober curious, already alcohol-free, or just need a reminder that you’re allowed to want more, this conversation will lift you up. Hadley is proof that ditching the drinks doesn’t mean ditching your joy—it means stepping fully into your power. 💪✨ 📞 Sober Curious? Lacking community & mentorship? Book a free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌴⁠⁠⁠Join the SoberFitGirl October 2025 Bali Retreat!⁠⁠ Spots are limited! Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.