In this episode of the SoberFitGirl Podcast, Kathryn and Ewa break down what it really means to choose yourself in sobriety — even when it feels uncomfortable, selfish, or unfamiliar.

For so many of us, drinking was tied to people pleasing:

• saying yes when we wanted to say no
• shrinking ourselves to keep the peace
• drinking to be more “fun,” more “easygoing,” more likable

Sobriety forces you to face the truth:

You don’t have a drinking problem — you have a self-abandonment problem.

Kathryn and Ewa share real stories about:

• finally saying no without over-explaining
• creating boundaries without apologizing
• choosing joy without needing anyone’s permission
• letting go of friendships that only existed around alcohol

This episode is your permission slip to take up space, protect your peace, and build a life that makes you genuinely happy — not just liked.

Because choosing yourself isn’t selfish.

It’s self-respect.

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