In this episode of the SoberFitGirl podcast, we’re breaking down the difference between cutting back on alcohol and cutting it out completely—and why both can be powerful. Whether you're sober curious or exploring your relationship with alcohol, you don’t need to hit rock bottom to ask questions. Curiosity is a tool. It’s about gathering information, tuning into how alcohol truly makes you feel, and learning what life could look like without it. We’ll unpack the gray area, celebrate small wins, and remind you that progress—whether it’s moderation or full sobriety—is always worth exploring.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious?
Join the SoberFitGirl Community & Mentorship

What’s Included:
📱 Daily 1:1 Chat with Your Mentors
💬 6 Weekly Live Group Calls
💪 Custom Workout & Nutrition Plans
💖 A Supportive Sober Curious Fitness Community

🎯 Book a free call with the SoberFitGirl team to explore 1:1 mentorship.

🌴 Interested in our Bali Retreats?
DM us on Instagram for more info.

✨ Stay connected:

Follow us on Instagram & TikTok

Head to https://www.greenchef.com/50soberfitgirl  

Code: 50SOBERFITGIRL: get 50% off your first month, then %20 off for two months with free shipping.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.