Maybe it means you don’t just like wine… maybe it means you have a drinking problem.  In this episode, the SoberFitGirl hosts get real about the red flags we ignored (or downplayed) in our own drinking habits, the subtle (and not-so-subtle) signs that alcohol was running the show.

Here are a few of the  red flags we cover:

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  Drinking to cope with stress, anxiety, or emotions

  
  


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  Losing control and drinking more than intended

  
  


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  Alcohol impacting relationships, work, and daily life

  
  


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  Hiding or sneaking drinks, and lying about it

  
  


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  Feeling constant guilt, shame, or regret about drinking

  
  

If any of these sound familiar, it might be worth asking yourself: is alcohol really serving me - or is it holding me back?

This episode is here to remind you that you’re not alone, and that spotting the red flags is the first step toward creating a life that feels lighter, freer, and so much more you. 

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