State Of Mind Mental Health Podcast

Can we truly heal without facing our shadows? In this episode, Dr. Shahrzad Jalali dives deep into trauma, Jungian psychology, emotional awareness, and the critical role of personal experience in therapy. Her book The Fire That Makes Us explores how trauma shapes identity, and how shadow work can lead to meaningful healing and growth. We also explore how language, mindfulness, and connection can transform how we process pain and reclaim emotional presence. This conversation is a must-watch for anyone navigating mental health, personal development, or the philosophy of healing. 00:00 Introduction to Dr. Jalali and Her Work   02:44 The Fire That Makes Us: Themes and Insights   05:47 Personal Experience and Its Influence on Clinical Work   08:42 Exploring Jungian Psychology   11:38 The Intersection of Buddhism and Psychology   14:25 The Role of Language in Therapy   17:32 Understanding Trauma and Somatic Awareness   25:59 The Defense Mechanism of Grieving   27:47 The Aftermath of Trauma   30:07 Historical Context of Human Suffering   32:49 Understanding Human Nature and Anger   33:53 Jungian Archetypes and Our Dark Side   40:30 Shadow Work and Emotional Education   45:01 Finding Your Path and Seeking Help   Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. #JungianPsychology #TraumaHealing #ShadowWork #EmotionalAwareness #MentalHealthPodcast #DrJalali #TherapyTalk #SelfHelpJourney #EmotionalEducation #StartsWithMePodcast

In this conversation, Dr. Julia Sen, a clinical psychologist specializing in fertility, discusses the multifaceted challenges of infertility, including emotional, psychological, and financial aspects. She emphasizes the importance of understanding the medical processes involved, the emotional toll of unexplained infertility, and the necessity of counseling and support. The discussion also touches on societal pressures, the impact of stress, and the significance of awareness regarding biological clocks and fertility options. Dr. Sen advocates for open conversations about these issues to help those struggling with infertility feel less isolated and more supported. Chapters 00:00 Introduction to Fertility Challenges 01:05 Understanding Infertility: Types and Causes 03:09 The Emotional Toll of Infertility 06:02 Navigating the Fertility Process 09:05 Financial Burdens of Fertility Treatments 11:54 The IVF Journey: Hopes and Disappointments 14:44 Self-Blame and Control in Infertility 18:00 Coping Mechanisms and Support Systems 20:46 Group Therapy and Community Support 23:45 Life After Infertility: Moving Forward 26:29 The Importance of Awareness and Education 29:15 Final Thoughts on Fertility and Support Questions - hello@startswithme.ca  Disclaimer  Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

In this reaction video, I review a brief discussion between Jordan Peterson and Theo Von about the 12 steps for addiction recovery. I break down the psychology behind why AA works, the "God problem" that stops many people from trying AA, and I share why Step 4 was the most transformative experience of his life. Original source video https://youtu.be/91sRTZe3dEs?si=Yo61pI_4ZIdi-MAf 🎯 KEY TOPICS COVERED: ✅ Jordan Peterson explains why AA is psychologically intelligent ✅ Theo Von's breakthrough moment with his higher power ✅ Why the 12 steps work better than therapy for addiction ✅ How to work AA as an atheist or non-religious person ✅ The real reason Step 4 (moral inventory) changes lives ✅ Why AA's "do no harm" approach is superior to medical treatments ✅ The social psychology behind AA meetings and sponsorship 💬 JOIN THE CONVERSATION: What's the biggest barrier that's stopped you from trying AA? Share your thoughts in the comments below. Whether it's the God aspect, social anxiety about meetings, or skepticism about the program - let's discuss it openly and honestly. Questions - hello@startswithme.ca  DISCLAIMER: Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Disclaimer  Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

In this conversation, the Mike & Dave who are two dads delve into the complexities and rewards of parenting, drawing insights from Jordan Peterson's parenting series. They discuss the balance between nurturing and encouraging children, the importance of responsibility, and the need for parents to be present and engaged. The conversation emphasizes the significance of communication, understanding child development, and the long-term nature of parenting. The speakers reflect on their own experiences and the challenges they face, ultimately highlighting the value of embracing responsibility and fostering a healthy parent-child relationship. Original/source video here: https://www.youtube.com/watch?v=g8lO2mH3itU Chapters 00:00 Introduction to Parenting Insights 02:56 The Meaning and Challenges of Parenthood 05:52 Balancing Nurturing and Encouragement 08:37 The Role of Responsibility in Parenting 11:22 The Importance of Presence and Connection 14:20 Navigating Parenting Challenges 17:12 Understanding Child Development 19:40 The Dance of Independence and Security 22:54 Avoiding Overindulgence and Narcissism 25:36 The Value of Responsibility and Purpose 28:32 The Role of Communication in Parenting 31:21 Embracing the Journey of Parenthood 34:30 Conclusion and Reflections on Parenting Takeaways - Parenting is one of the most challenging yet rewarding experiences. - The balance between nurturing and encouraging is crucial for child development. - Being present and engaged with children fosters a strong bond. - Responsibility in parenting leads to a sense of purpose and meaning. - Children learn by observing their parents' behavior and attitudes. - Overindulgence can lead to narcissism in children. - Communication is key in understanding and guiding children. - Parenting requires patience and the ability to navigate challenges. - The journey of parenthood is a long-term commitment. - Embracing the complexities of parenting can lead to deeper connections.  Questions - hello@startswithme.ca  DISCLAIMER: Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Disclaimer  Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

In this conversation, AJ Murillo shares her profound journey of self-discovery, exploring themes of identity, relationships, and the transformative power of psychedelics. She discusses her experiences with ego death, the importance of emotional awareness, and the connection to the universe. AJ emphasizes the simplicity of living authentically and the significance of integrating psychedelic experiences into daily life. The conversation culminates in a reflection on the relationship with the universe and the divine, encouraging listeners to embrace their own journeys of healing and growth. Learn more about AJ here - https://thephilosopersroom.com/about-me/ Chapters 00:00 AJ's Journey: From Childhood to Self-Discovery 11:55 The Role of Psychedelics in Understanding Existence 23:57 Ego Death: Detaching from Identity and Embracing Authenticity 28:54 Emotional Foundations of Decision Making 32:14 The Role of Psychedelics in Self-Discovery 35:42 Integrating Psychedelic Experiences into Daily Life 38:14 Navigating Ego and Self-Identity 41:22 Understanding the Third Eye and Higher Consciousness 48:16 Comparing Psychedelics: Psilocybin, LSD, and Ayahuasca 55:27 Personal Relationships with the Universe Takeaways AJ's journey began in childhood, shaped by her unique perspective as a black girl. She felt like an outcast in her family and society, yearning for deeper connections. Psychedelics played a crucial role in her self-discovery and understanding of reality. Ego death is about detaching from societal identities and understanding one's true self. Relationships, especially with her husband, helped her realize her purpose. Psychedelics can facilitate enlightenment and a deeper understanding of existence. Living authentically is essential for mental health and happiness. Emotions are powerful and influence our thoughts and actions. The third eye represents a connection to higher consciousness and intuition. Integrating psychedelic experiences into daily life is vital for personal growth.   Questions - hello@startswithme.ca Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

In this conversation, Nick Jonsson shares his journey from Sweden to Southeast Asia, detailing his struggles with alcohol addiction, loneliness in leadership roles, and the impact of these experiences on his mental health. He discusses the importance of vulnerability, the role of sports in his life, and how he rebuilt his relationship with his son through shared interests. Nick emphasizes the significance of sleep in recovery and his aspirations to become a counselor and addiction therapist, aiming to help others navigate their challenges. Chapters 00:00 Nick's Journey: From Sweden to Southeast Asia 02:57 The Impact of Alcohol on Success 06:05 Loneliness in Leadership 11:48 The Downward Spiral: Resignation and Rock Bottom 17:52 The Path to Recovery 22:07 Rebuilding Life: Coaching and Community 28:05 Navigating Masculinity and Vulnerability 33:50 Creating Safe Spaces for Men 40:40 Cultural Perspectives on Gender Roles 46:30 Navigating Workplace Norms Across Cultures 52:55 The Evolving Conversation on Gender Equality 55:30 Mental Resilience in Sports 01:01:04 The Importance of Sleep in Performance 01:07:15 Parenting and Recovery: Building Connections 01:14:10 Future Aspirations in Counseling and Therapy Questions - hello@startswithme.ca Disclaimer  Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

In this conversation, Sadhvi Bhavya shares her journey into the practice of Brahm Gyan meditation, emphasizing the importance of community, guidance, and the role of a guru in spiritual growth. She discusses the differences between mindfulness and deeper meditation practices, the significance of ethics and morality in modern society, and the impact of ego and identity on personal development. Sadhvi highlights the need for inner peace in a chaotic world and reflects on her transition from a corporate career to a life dedicated to helping others find their true selves through meditation. Learn more about her work here - https://sadhvibhavya.com/ Chapters [00:00] Introduction to Sadhvi Bhavya and Brahm Gyan Meditation [02:36] Sadhvi Bhavya's Journey to Meditation [05:32] The Role of Community and Guidance in Meditation [08:36] Commercialization of Mindfulness and Meditation Practices [11:41] The Importance of a Guru in Meditation [14:22] Non-Dual vs. Dual Meditation Practices [17:23] Ethics and Morality in Meditation Practices [19:54] The Role of Silence and Self-Reflection [23:08] The Guru-Disciple Relationship and Ethical Considerations [32:00] The Journey to Independence through Brahmgyan [33:27] Seeking Deeper Meaning in Life [35:11] The Role of Sponsorship in Spiritual Growth [37:15] Mindfulness and Connection to the Soul [39:02] Finding Purpose and Making Life Changes [41:51] Balancing Practicality and Spirituality [45:17] The Importance of Individualized Practices [48:20] Navigating Life Changes and Wake-Up Calls [51:58] Understanding Ego and Identity [56:28] Creating Peace Within to Impact the World Questions - hello@startswithme.ca  Disclaimer  Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

From Burnout to Balance: Mental Health Tips for Entrepreneurs and Startup Teams – In this special episode of Pitch Please, Mike Thibodeau sits down with Mike Stroh, founder of Starts With Me, to tackle the critical issue of managing mental health in high-pressure, fast-paced environments like startups. With World Mental Health Day approaching on Thursday, October 10, 2024, this conversation offers practical insights for entrepreneurs, founders, and professionals working in demanding roles. Mike Stroh, who has overcome personal struggles with addiction and mental illness, shares his journey from battling his own challenges to founding a company that helps organizations support employee mental well-being. He discusses the importance of maintaining a balance between work and personal life, recognizing burnout, and how leaders can foster a culture of compassion and responsibility. Original post from pitchplease.ca - Mike Stroh, MACP - Burnout in Startup Culture In This Episode, You'll Learn: • Understanding Burnout and Balance: Mike explains what burnout is, how it manifests, and the importance of finding your baseline for mental well-being. • Signs of Burnout: Learn how to identify physical, emotional, and behavioral signs of burnout, both in yourself and your colleagues. • Practical Mental Health Strategies: From sleep and exercise to managing internal dialogue, Mike shares actionable steps for improving mental health and preventing burnout. • Company Culture and Mental Health: Hear Mike's advice on how companies and leaders can create a supportive environment for employees while balancing business demands. Key Takeaways: • Self-Compassion and Honesty: Mike emphasizes the importance of being honest with yourself about your limits and practicing self-compassion to avoid burnout. • Finding Your Baseline: The idea of establishing a personal baseline for stress, sleep, and well-being is central to maintaining mental health. • Creating a Culture of Support: Leaders and founders can set the tone by fostering a culture that values both compassion and responsibility. Chapters 00:00 - Introduction to Mental Health in Fast-Paced Environments 07:20 - Understanding Burnout and Balance 15:22 - Identifying Signs of Burnout 19:04 - Strategies for Maintaining Mental Health 30:59 - Implementing Change for Better Mental Health 49:13 - First Steps Towards Mental Wellness More About Mike Over the last 10+ years Mike has presented to over 100,000 people in live audiences discussing workplace mental health, k-12 education, and how to create mentally healthy teams that are connected, effective and purpose driven. He is regularly featured on Canadian National News discussing a variety of mental health and addiction related topics. In 2019 Mike received the innovative Exemplary Practice Award in Student Leadership and Mental Health from the Toronto Catholic District School Board and was chosen by Arc'teryx as one of their distinguished Global Problem Solvers for his use of design thinking in k-12 education and workplace mental health. Over the years Starts With Me has worked with some of the world's biggest brands like Amazon, Hyundai, McKesson, the City of Toronto, and Canada's largest school boards. Mike has a masters in counselling psychology, is a registered psychotherapist and works as a therapist in private practice.      

In this conversation, we delve into the complexities of friendship, exploring themes of authenticity, self-reflection, and the ethical dilemmas that arise in relationships. They discuss the importance of recognizing false friendships, the role of self-interest in forming connections, and the necessity of setting boundaries. The dialogue emphasizes personal responsibility in navigating friendships, particularly in adulthood, and the challenges of maintaining meaningful relationships amidst life's changes. Through the lens of stoicism, they reflect on the nature of friendship and the importance of mutual support and respect. Frenemies, Oct 18 -  from the Daily Stoic. This is a series of me reading from #ryanholiday 's #dailystoic Check out his book here - https://amzn.to/3xribbM ▶ Daily Stoic Reading Playlist = https://bit.ly/3LaDHVb Chapters [00:00] Navigating Relationships: The Quest for Authenticity [02:46] Self-Reflection: The Mirror of Friendship [05:59] The Complexity of Friendship Dynamics [09:00] Boundaries and the Ethics of Honesty [11:49] Friendship and Personal Responsibility [15:01] The Role of Parents in Friendship Dynamics [18:12] Reevaluating Friendships in Adulthood [20:47] The Challenge of Maintaining Friendships [23:50] Finding Balance in Social Connections [27:13] Redefining Friendship in Modern Life Takeaways Self-reflection is key to understanding our role in relationships. Friendship dynamics can be complex and multifaceted. Setting boundaries is essential for healthy relationships. It's important to take responsibility for our friendships. Parents can influence our understanding of friendship. Friendships often change as we grow older. Maintaining friendships requires effort and prioritization. Friendship can sometimes be a source of stress. Navigating social connections is a lifelong challenge. Patreon - https://bit.ly/3VHPGie Questions - hello@startswithme.ca  Disclaimer  Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

In this conversation, Rebecca shares her experiences with burnout and bipolar disorder, emphasizing the need for self-love, accountability, and the inner work required for healing. Mike and Rebecca explore the concept of success, the impact of societal pressures, and the significance of community support in navigating trauma and fostering resilience. Chapters [00:00] Taking Accountability for Healing  [05:54] Understanding Mental Health Challenges  [10:11] The Fear of the Future and Its Impact [12:58] Shifting Perspectives on Work and Success [14:56] The Foundation of Self-Care and Resilience [19:10] Listening to the Whispers of Burnout [22:51] The Dark Side of Mental Health Awareness [29:05] The Importance of Personal Responsibility [32:49] Finding Hope in Shared Experiences Learn more about Rebecca and her work here - https://www.beandbecomeconsulting.ca/ Key Themes of this episode Burnout often stems from a faulty mindset about success. Self-care practices are foundational for mental wellbeing. Radical self-love shifts our perspective on value and worth.  Listening to early signs of burnout can prevent deeper issues. Healing requires personal accountability and inner work. Fear of the future is prevalent among young generations. Achievement should be viewed as a journey, not a destination. We can change our narratives around trauma and pain. Support and resources are important, but personal effort is essential. Patreon - https://bit.ly/3VHPGie Questions - hello@startswithme.ca  Disclaimer  Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.  

In this conversation, I talk with Clinical Psychologist, Dr Julia Sen about the complexities of parenting, focusing on the emotional dynamics between parents and children. We explore how disappointment can negatively affect children, the balance of parental responsibility, and the importance of self-regulation. Our discussion also touches on the role of the vagus nerve in emotional health, the significance of fairness in parenting, and the impact of shame on a child's development. Throughout, we emphasize the need for self-compassion and understanding in the parenting journey. Learn more about Julia here - https://drjuliasen.com/ Chapters 00:00 The Weight of Disappointment in Parenting  02:03 Navigating Parental Responsibility and Child Independence  04:55 The Importance of Self-Regulation in Parenting  10:02 Understanding the Vagus Nerve and Emotional Regulation  20:13 The Role of Fairness in Parenting  25:01 The Impact of Shame and Disappointment on Children Patreon - https://bit.ly/3VHPGie Questions - hello@startswithme.ca Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

The discussion focuses on why it's important for schools to take proactive steps in addressing mental health and behavioral challenges. Brandy Samuel, M. Ed., discusses the work she does with eLuma Therapy, a Telehealth company that supports students' social and emotional well-being. We discuss a variety of ways to address the state of poor student mental health across the western world. We talk about using universal screeners to evaluate students' social skills and find areas for focused teaching. The conversation highlights the importance of a whole-school approach to mental health and the benefits of building strong relationships with students and families. We also touch on the impact of social media and technology on student well-being. Chapters [00:00] Introduction   [02:00] Proactive Approaches to Mental Health   [05:19] Using Universal Screeners   [10:30] Teaching Social Competencies   [16:45] Embedding Mental Health Education   [22:53] Bringing Students Together   [29:04] The Correlation Between Emotion and Academics   [38:34] The Cost of Proactivity   [45:18] The Importance of Teaching Social Competencies Patreon - https://bit.ly/3VHPGie Questions - hello@startswithme.ca Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

The conversation explores the pitfalls of false positivity and how it contrasts with the value of positive psychology. We cover many other topics and practices around cultivating resilience and well-being, and how innovation and community can lead to solutions for societies growing mental health problems. Featured on this episode is Mark Fussell, the founder of Take Two Minutes @take2min, a nonprofit focused on mental well-being. Chapters [00:00] The Paradox of Prosperity and Doom and Gloom   [00:28] The Impact of Social Media and News on Mindset   [01:12] Introducing Take Two Minutes: Yoga, Meditation, and Positive Messages   [08:53] Exploring the Value and Challenges of Positive Psychology   [23:45] The Role of Technology in Supporting Mental Well-being   [26:07] Overprotectiveness and Anxiety   [27:05] The Need to Learn from Adversity   [31:23] Gratitude Journaling and the Gratitude Challenge   [35:15] Recognizing Positivity and Dealing with Grief   [43:25] The Impact of Social Media on Mental Health   [48:40] Finding a Balance with News and Social Media Learn more about Mark and Take Two Minutes here - https://take2minutes.org/ Patreon - https://bit.ly/3VHPGie Questions - hello@startswithme.ca Disclaimer: Professional medical care and psychotherapeutic services are not offered on this Podcast. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

In this conversation we dig into the many myths and misperceptions around men and help seeking. I think it is a needed and important discussion that is often poorly addressed in today's world. Eric Pierni, a registered psychotherapist and certified sex addiction therapist, owns Men Therapy Toronto, a clinic dedicated to providing a safe space for men to explore their mental health. He runs a men's group focused on healthy sexuality and masculinity, inspired by the lack of male-specific support spaces. Pierni specializes in male trauma, particularly sexual abuse, and emphasizes the need for a non-judgmental environment for healing. He discusses the stigma around compulsive sexual behaviour, the importance of support groups, and the need for a nuanced understanding of sexual sobriety. He also explores vulnerability, intimacy, and the concept of masculinity in healing.  Chapters [00:00] Guest intro & hello [02:30] Introduction and The Genesis of Men Therapy Toronto and the Need for Men's Therapy [07:11] The Myth of Men Not Asking for Help [10:01] The Importance of Brutal Honesty and Connection in Therapy [11:38] The Role of Shame Reduction in Healing [20:22] Specializing in Male Sexual Abuse and Trauma [23:11] Understanding and Treating Behavioural Addictions [28:04] The Shame and Stigma of Compulsive Sexual Behaviour [29:29] Defining Sexual Sobriety in 12-Step Programs [30:52] The Power of Support Groups [31:21] Developing a Supportive Internal Voice [31:49] The Importance of Emotional Awareness [34:54] Differentiating Between Anxiety and Addiction [40:08] Exploring Vulnerability and Intimacy in Healing [47:10] Redefining Masculinity and Overcoming Shame Patreon - https://bit.ly/3VHPGie Questions - hello@startswithme.ca Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

In this episode we delve into a thought-provoking commentary on discussions involving JP Reacts (Awaken with JP), and Tom Bilyeu. Exploring themes of parenting, life satisfaction, and societal dynamics, we critically evaluate the arguments put forth by these prominent figures. Our analysis highlights the significance of intellectual engagement and critical assessment in navigating complex topics such as parenthood and happiness. Join us as we dissect the nuances of their conversations and underscore the importance of honest and sincere dialogue in today's media landscape. Chapters [00:00] Introduction and Discussion of the Video Topic   [03:05] The Impact of Children on Happiness and Fulfillment   [08:31] Critiquing JP's Framing and Bias   [14:35] The Limitations of Research Studies on Parenthood   [19:22] The Importance of Honesty in Personal Choices   [25:08] Exploring the Concept of Sacrifice and Happiness   [29:55] The Cultural Divide between Parents and the Childless   [38:16] Critiquing the Child-Free Movement and Self-Obsession   [43:31] Humorous Rebuttal and Conclusion   [44:55] The Fulfillment of Parenting   [49:41] Balancing Career, Family, and Societal Expectations   [55:50] The Pitfalls of a Self-Centered Lifestyle   [01:02:07] The Motivation and Purpose of Parenthood   [01:10:07] The Impact of Parenting Style on Happiness   [01:14:49] The Wisdom and Joy of Intergenerational Relationships   [01:20:52] The Complexities of the Decision to Have Children   [01:26:12] The Interconnected Happiness of Parents, Grandparents, and Children Takeaways The pursuit of hedonic pleasure does not lead to long-term fulfillment or positive emotions.  The decision to have children is influenced by societal factors, such as the cost of living and cultural ideologies. Accepting shortcomings and taking responsibility are important aspects of parenting that can inspire personal growth and motivation. The happiness derived from parenting is influenced by the parenting style and the intergenerational relationships it fosters. Elitism and bias can hinder productive conversations and understanding. Researchers should acknowledge the limitations and challenges of psychological research. Certainty in complex social phenomena is unrealistic; uncertainty is inherent in scientific exploration. The value of sacrifice and the complexity of personal choices should be considered. Honest and sincere conversations are essential in a society dominated by social media and tribalism. Original video link - https://youtu.be/33PCUZpXuvU?si=8Zwxh5P-UvPl06HZ Questions - hello@startswithme.ca  Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

Andrew Kirsch, a former intelligence officer with the Canadian Security Intelligence Service (CSIS), shares his journey from finance to espionage and the challenges of transitioning into a career in intelligence. He discusses the meaning and purpose behind his decision and provides insights into the recruitment process, what it's like to live a hidden double life, including the polygraph test and the impact this life had on his personal and family life. The conversation delves into the challenges of maintaining honesty and authenticity while working in a covert government role. It explores the impact on personal relationships, the psychological toll of secrecy, and the strategies used to navigate the complexities of the job. The themes of honesty, secrecy, and the psychological impact of covert work are central to the discussion. The conversation covers Andrew Kirsch's experiences in the field of intelligence and security, including surveillance, undercover operations, and managing high-stakes situations. It delves into the challenges, decision-making, and interpersonal dynamics involved in covert operations, as well as the psychological and emotional impact on the individuals involved. Buy Andrew's book here - https://bit.ly/3Wfg18P Check out his Youtube Channel here - https://bit.ly/3VXqWTc Chapters [00:00] Andrew's Life and Journey into CSIS and the Life of a Spy [03:00] Post 9/11 World and The Call to Service [08:30] Intelligence Officer Recruitment Process [14:00] What is the Polygraph Test? How Do Spies Work With It? [20:00] Personal Impact: Family and Relationships in Espionage [25:14] The Challenge of Honesty in Covert Work [30:17] Navigating Secrecy and Authenticity [37:34] The Psychological Toll of Covert Operations [01:06:35] Managing Tensions and Resentment Within the Team 🔗FOLLOW ▶Web - https://startswithme.ca ▶YouTube - https://goo.gl/P4L9hH 🎧 PODCAST ▶ Apple - https://goo.gl/tkZKgh ▶ Spotify - https://goo.gl/iabccZ ▶ Amazon - https://amzn.to/3uHiFFG ▶ Web - https://startswithme.ca/mentalhealthpodcast/  Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

Join Mike Stroh, and Merle Yost LMFT, a licensed psychotherapist, on a powerful journey of healing from childhood trauma and the impact of sexual abuse on men. In this transformative podcast, Merle shares personal insights and challenges societal norms surrounding male sexual abuse. From discovering the power of EMDR therapy to understanding the importance of boundaries in relationships, Merle offers valuable perspectives on healing and personal growth. Dive deep into the conversation as Merle addresses the victim mentality in society and the path to reclaiming personal power. Don't miss this inspirational discussion on overcoming trauma and embracing boundaries for a life of wholeness. 00:00 Introduction and Background 01:09 Growing Up in a Cult-like Family 03:12 Discovering EMDR Therapy 04:56 Integration into Society and Helping Others 05:57 Male Sexual Abuse and Secrecy 07:11 Awakening to the Impact of Abuse 09:31 The Effects of Abuse on Men 11:16 Sibling Dynamics and Healing 12:37 Starting the Healing Journey 14:40 Processing Pain and Taking Back Power 16:05 Separating from Family for Self-Discovery 19:02 Gestalt Therapy and Directness 21:07 Rejecting the Notions of Forgiveness and Self-Love 23:31 The Importance of Self-Acceptance 26:36 The Link Between Shame and Sexual Compulsivity 27:36 Pathologizing Men and the Need for Compassion 28:12 Introduction and Transition to Boundaries 29:10 Understanding Boundaries 29:54 Physical and Energetic Boundaries 30:51 The Importance of Energetic Boundaries 32:37 The Impact of Boundaries on Relationships 35:30 The Role of Boundaries in Sexuality 36:42 How to Strengthen Boundaries 40:52 Boundaries in Relationships 45:26 Spirituality and Boundaries 49:01 The Victim Mentality in Society 51:53 Conclusion and Invitation 🔗FOLLOW ▶Web - https://startswithme.ca  ▶YouTube - https://goo.gl/P4L9hH 🎧 PODCAST  ▶ Apple - https://goo.gl/tkZKgh ▶ Spotify - https://goo.gl/iabccZ ▶ Amazon - https://amzn.to/3uHiFFG ▶ Web - https://startswithme.ca/mentalhealthpodcast/ OUR PLAYLISTS © Am I addicted to Weed? https://goo.gl/fpzfqY Mental Health in Schools https://goo.gl/WpJWQK Workplace Mental Health https://bit.ly/3ExQJZc Questions - hello@startswithme.ca  🔐RESOURCES Starts With Me Mental Health Resources - https://startswithme.ca/mental-health-resources/ Disclaimer  Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

Mike and Dave's review a video from Joe Rogan's podcast with guest and author journalist, Abigail Shrier. They analyze her argument on therapy overuse. Explore the possible downsides of therapy, like self-indulgence and anxiety, and the need for ethical practices in therapy. Discover how therapy works, effective therapists, measuring progress, and the involvement of parents. In this conversation, we discuss personal growth, serving others, and the significance of focusing on the process rather than the outcome. View the episode on Youtube - https://youtu.be/6Nx1WV0kcPI Here are the timestamps in brackets: [00:30] Introduction and Background   [01:56] The Argument: Over-Therapizing Young People   [10:21] The Mental Health Crisis and Therapy   [11:19] Understanding Therapy and Different Approaches   [13:11] Therapy vs. Pharmaceuticals   [14:05] The Effectiveness of Therapy   [24:27] The Scope of Therapy: Kids and Teens   [24:56] Challenges of Therapy for Kids and Teens   [25:54] Therapy Side Effects: Self-Indulgence   [29:19] Working with Parents in Therapy   [32:10] Business vs. Efficacy in Therapy   [38:19] Measurement-Based Care and Therapist Effectiveness   [44:48] The Potential Harm of Self-Indulgence in Therapy   [48:07] The Relationship Between Feelings and Accomplishing Hard Tasks   [56:28] The Importance of Being of Service to Others   [59:23] The Challenge of Balancing Self-Indulgence and Being of Service   [01:03:08] The Long-Term Benefits of Accomplishing Hard Tasks   [01:09:29] Different Types of Hard Tasks and Their Effects   [01:13:14] The Importance of Process Over Outcome Questions - hello@startswithme.ca 🔐RESOURCES Starts With Me Mental Health Resources - https://startswithme.ca/mental-health-resources/ Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

Nicole O'Barto Trainer, a psychologist specializing in integrative approaches to mental health, discusses the connection between physical and mental well-being. She emphasizes the importance of a holistic treatment approach that incorporates mind-body practices, nutritional strategies, and movement therapies. Nicole explains how gastrointestinal health is linked to mental health and discusses the role of chronic stress and inflammation in gastrointestinal disorders. She also highlights the integration of mindfulness-based interventions in therapy sessions and the importance of developing new mindsets. Nicole challenges the traditional medical model's focus on symptoms and emphasizes the potential for healing and growth. This conversation explores the overuse of SSRIs and the lack of research on tapering off these medications effectively. It also delves into alternative treatments for depression and anxiety, such as exercise and nutrition. The discussion then shifts to the rise of anxiety and depression in modern living, particularly in relation to social media and smartphones. The illusory nature of identity is examined, highlighting the importance of non-attachment and curiosity in personal development. See more about Nicole's work here - https://nativeclinics.com/ Takeaways: A holistic treatment approach that incorporates mind-body practices, nutritional strategies, and movement therapies can be effective in addressing mental health issues. There is a strong connection between gastrointestinal health and mental health, and addressing chronic stress and inflammation is crucial in treating gastrointestinal disorders. - Mindfulness-based interventions can be integrated into therapy sessions to help individuals develop new mindsets and improve emotional well-being. The traditional medical model's focus on symptoms may reinforce an individual's relationship to their struggles, while contemplative practices emphasize healing and growth. Question the use of SSRIs and explore alternative treatments for depression and anxiety. Be mindful of the impact of social media and smartphones on mental health. Recognize the illusory nature of identity and cultivate non-attachment and curiosity. Consider the role of nutrition and exercise in maintaining balanced mood and emotionality.    Chapters  [00:00] Introduction and Background [ 01:42] Holistic Treatment Approach [03:01] The Impact of Movement on Mental Health [04:56] The Connection Between Gastrointestinal Health and Mental Health [06:15] Addressing Gastrointestinal Disorders [08:36] Integration of Mindfulness-Based Interventions [10:54] Mindfulness and IBS [11:32] Addressing Panic and Anxiety [13:07] Developing New Mindsets [14:33] Consciousness and Non-Dual Awareness [16:24] Philosophical Differences in Approaches [20:31] Psychiatric Medication and Chemical Imbalance [23:12] Serotonin in the Gut [26:26] Addressing Gut Health [31:02] SSRI Medication and Chemical Imbalance [31:07] Questioning the Use of SSRIs [32:08] Lack of Research on Tapering Off SSRIs [33:06] Exploring Alternative Treatments for Depression and Anxiety [39:20] The Rise of Anxiety and Depression in Modern Living [40:31] The Impact of Social Media and Smartphones [48:39] The Illusory Nature of Identity [57:28] Cultivating Non-Attachment and Curiosity Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

Summary Brett Baughman, a life and business coach, shares his insights and experiences in this conversation. He discusses the importance of creating the ideal version of oneself and the holistic approach to personal growth. Brett also shares his personal journey and the role of faith in his life. He emphasizes the significance of discipline and daily routines in achieving peak performance. Additionally, he provides strategies for overcoming emotional reactivity and emotional eating. Brett addresses common struggles and resistance faced by individuals and highlights the importance of avoiding false positivity. In this conversation, Brett Baughman discusses the role of spirituality and higher power in personal development and success. He shares how his own spiritual journey has influenced his work with high-performing executives. Brett emphasizes the importance of creating a safe space for spiritual exploration and the need to move beyond external measurements of success. He also introduces breathing techniques that can help manage stress, improve focus, and enhance overall well-being.  (00:00) Introduction and Background (01:20) Creating the Ideal You (03:21) Early Life and Family Influence (04:07) Combining Entertainment and Psychology (05:01) Understanding Behavior and Communication (06:01) Importance of Discipline and Daily Routine (07:06) Taking Care of Mind, Body, and Spirit (08:00) Struggles with Emotional Reactivity (09:19) Overcoming Emotional Eating (10:09) Importance of Discipline and Routine (12:22) Avoiding False Positivity (13:19) Common Struggles and Resistance (23:07) Overcoming Doubt and Resistance (26:01) Avoiding False Positivity (29:36) Exploring the Role of Spirituality and Higher Power (31:02) The Shift Towards Spirituality in Brett's Work (32:24) Creating a Safe Space for Spiritual Exploration (34:19) The Importance of Love and Unity (35:16) The Power of Surrender (36:37) The Pitfalls of External Measurement (41:38) Breathing Techniques for Mind and Body Control 🔗FOLLOW ▶Web - https://startswithme.ca ▶YouTube - https://goo.gl/P4L9hH 🎧 PODCAST ▶ Apple - https://goo.gl/tkZKgh ▶ Spotify - https://goo.gl/iabccZ ▶ Amazon - https://amzn.to/3uHiFFG ▶ Web - https://startswithme.ca/mentalhealthpodcast/  Questions - hello@startswithme.ca 🔐RESOURCES Starts With Me Mental Health Resources - https://startswithme.ca/mental-health-resources/ Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.