In this conversation, Nick Jonsson shares his journey from Sweden to Southeast Asia, detailing his struggles with alcohol addiction, loneliness in leadership roles, and the impact of these experiences on his mental health. He discusses the importance of vulnerability, the role of sports in his life, and how he rebuilt his relationship with his son through shared interests. Nick emphasizes the significance of sleep in recovery and his aspirations to become a counselor and addiction therapist, aiming to help others navigate their challenges.

Chapters

00:00 Nick's Journey: From Sweden to Southeast Asia
02:57 The Impact of Alcohol on Success
06:05 Loneliness in Leadership
11:48 The Downward Spiral: Resignation and Rock Bottom
17:52 The Path to Recovery
22:07 Rebuilding Life: Coaching and Community
28:05 Navigating Masculinity and Vulnerability
33:50 Creating Safe Spaces for Men
40:40 Cultural Perspectives on Gender Roles
46:30 Navigating Workplace Norms Across Cultures
52:55 The Evolving Conversation on Gender Equality
55:30 Mental Resilience in Sports
01:01:04 The Importance of Sleep in Performance
01:07:15 Parenting and Recovery: Building Connections
01:14:10 Future Aspirations in Counseling and Therapy

Questions - hello@startswithme.ca

Disclaimer 

Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition

Seeking professional support is encouraged if you think you have an issue and that you want help.