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Helping you level up your life through fitness, nutrition, mindset and everything in between.
Join Maurine, aka Fitness Unicorn, for a weekly dose of motivation and inspiration, to help YOU become your best self 💜
// Let's connect on Instagram:
https://www.instagram.com/fitness__unicorn/
// Work with me:
https://www.fitnessunicorncoaching.com/work-with-me
77 Episodes
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A week ago I had one of the worst mental health weeks I've had in a while. The thing is, once I reflected on just what went wrong in that week, I realised that I seriously wasn't helping myself. I fell out of my good habits and literally hijacked my own mental health. In this episode, we're reverse engineering just what went wrong so that the next time you find yourself in a low, you can reflect on whether you may be making the same mistakes I did, and find your way back to a better hea...
Today we're talking about the great separation that happens once we hit our late 20s, 30s and beyond. I know you've seen it - we either look after ourselves, or we don't, and the consequences start to become tangible. The simple question is: Which way do you want to go? I hope this episode motivates you to show up for your future self! Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ ...
In today's episode, we're talking about what it takes to go PRO, and why taking yourself more seriously is one of the best ways to ensure that you actually reach your goals! I hope you love this one. Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/
In today's episode, I'm going over 5 essential tips for your lifting journey, that you might be getting wrong. We don't talk about training very often here, so if you enjoy this episode, please let me know! Xoxo Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/
In today's episode, we'll go over 7 ways you can fail your fitness journey... Or 7 traps to avoid if you want to stay the course long term (which is what I want for you). Be sure to share this episode with someone you care about! Xoxo Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/
If you're the high achieving type, who's constantly setting goals and trying to improve, chances are, you DON'T give yourself enough credit along the way. And believe it or not, this is a real issue if you want to be successful long term. Today, learn why giving yourself credit is so important, along with my favourite tools to give yourself more credit, starting today. Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://ww...
Today, I'm taking you through some of the most common nutrition mistakes that might be stopping you from reaching your goals, whether that's to lose fat, build muscle, or get more toned - this one is worth tuning into. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/
Today's episode is a toolkit for those moments in life where things just feel... hard. I'm sharing my favourite ways to keep going anyway, to hold on to the good, and to keep showing up for myself - in the hopes that some of these will help you too. I really hope you find this one useful! PS. If you've been trying to do it by yourself, but need some external help, remember it's ok to seek support. Here are some places to do just that: https://www.beyondblue.org.au/ (Australia) https://mentalh...
Today, I'm asking you to give me 10 minutes of your time to help rewire your brain on doing hard things. Tune in, you won't regret it. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/
If you’re constantly comparing yourself to a past version of you, and never seem to be able to ‘measure up’, this episode is for you. We’ll go over why comparing to a past version of you is so unhelpful, and how to work on unlocking the best you, now. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/
In today’s episode, we’re getting personal. I’m taking you through 7 lessons for my younger self - things I wish I understood then, that I am so glad I understand now. If you like this one, drop me a DM and insta and let me know which lesson you resonated with the most. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/
This might not be news for you: But the labels you so routinely place on yourself, are keeping you stuck. On your fitness journey, in life, in your relationships. Today, I'm helping you take their power away, so that you can tell yourself a better story and finally live the life of your dreams. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https:...
If you're a woman over 30 and still haven't made lifting a part of your routine... We gotta talk. Today, we're going into the importance of lifting for your bones, alongside a healthy dose of tough love around activities that might be good for you, but that won't measure up to the insane benefits of spending some time in the free weights area. Send this to a woman you care about, and let's spread this message everywhere we can! Enjoy! Xoxo, Maurine Love this episode? Share it your Insta...
On your fitness journey, there are two types of motivation: Running AWAY from the person you used to or no longer want to be, and running TOWARD the person you're trying to become. Which one serves you better? Today, we'll break down why both are important, and how to ensure long term success in the pursuit of your goals. I hope you love this one! Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__uni...
Think you lack what it takes for your fitness goals? Think again! In this episode, we're talking transferable skills and how to harness them into your superpower. Get ready to get out of your own way, and unlock your true potential. Hope you love this one! Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/
Today's episode is a must listen for anyone facing a journey so big, that it feels almost too daunting to start. I'm interviewing Cathie, one of my rockstar clients who is 35kgs down in 12 months. Find out what it took to get started, and why there is power in focusing on everything but the number on the scales, even when fat loss is the goal. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com...
Today, we’re tackling 5 bits of diet culture BS that you need to leave behind once and for all, if your goal is to become the healthiest, happiest version of YOU. This is a must listen if you’re a woman aged between 30-60. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/
In today’s episode I’m sharing with you my top 9 ways to be more productive, starting today. These are the simple tools I use daily to help me get sh*t done, and stop procrastination. Let’s set you up with a toolkit so you can get the most from your life! Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-natio...
In this episode, I’m asking a powerful question: Does your environment support your goals? Because the truth is, people who succeed aren’t more disciplined, they’ve just made it easier to do the right thing and harder to do the wrong one. We talk about your physical, digital, social, and mental environments and how to optimise each in order to accelerate your path to realising your dreams. Hope you love this one! Xoxo, Maurine Love this episode? Share it your Instagram story! W...
In this episode, I’m diving into a definition of self love that might ruffle some feathers; but it's one I stand by. If you’ve ever fallen off track with training because life got busy, this is for you. We talk about discipline, boundaries, and how real self love isn’t about being gentle, it’s about keeping the promises you make to yourself. Let’s redefine what it means to show up for YOU. I hope you enjoy this one! Xoxo, Maurine Love this episode? Share it your ...
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