#77 - 7 Ways I Hijacked My Own Mental Health

#76 - Why Yesterday's Habits Determine Your Future

#75 - It's Time To Take Yourself More Seriously

#74 - 5 Things You've Got Wrong About Lifting

#73 - 7 Mistakes To Avoid On Your Fitness Journey

#72 - How To Give Yourself More Fkn Credit

#71 - 7 Nutrition Mistakes You're Probably Making

#70 - How To Keep Going When Everything Feels Hard

#69 - It's Hard Because It's Hard

#68 - I Don't Care Who You Used To Be

#67 - 7 Lessons For My Younger Self

#66 - Everything Is A Habit - How Labels Are Keeping You Stuck

#65 - A Lesson In Bone Health - Sh*t That Doesn’t Replace Lifting

#64 - Are You Running AWAY or TOWARDS?

#63 - Let's Harness Your Transferrable Skills

#62 - Cathie Is 35kg Down - Here's How To Start When The Road Ahead Feels Daunting

#61 - Let's Break Through Some Diet Culture BS

#60 - 9 Ways To Be More Productive TODAY

#59 - Does Your ENVIRONMENT Support Your GOALS?

#58 - Stop Putting Your Fitness LAST