#77 - 7 Ways I Hijacked My Own Mental Health
Description
A week ago I had one of the worst mental health weeks I've had in a while. The thing is, once I reflected on just what went wrong in that week, I realised that I seriously wasn't helping myself. I fell out of my good habits and literally hijacked my own mental health.
In this episode, we're reverse engineering just what went wrong so that the next time you find yourself in a low, you can reflect on whether you may be making the same mistakes I did, and find your way back to a better headspace, more quickly.
I hope this finds you when you need it the most.
Xoxo,
Maurine
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