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Description
So Be It: Succeed After Survival Mode
So Be It is a podcast for high-achieving women who have already survived a difficult chapter, and now feel stuck, disoriented, or unable to move forward the way they used to.
If your mind knows what you want, but your body reacts with fear, shutdown, or overthinking…
If pushing, forcing, or “doing more work” no longer works…
If you’re not in crisis, but you’re no longer able to succeed the old way
- This podcast is for you.
Hosted by Dr Amen Kaur, So Be It explores what happens after survival mode - when awareness is high, but momentum is gone.
This podcast is built on true understanding - not fixing, motivating, or rushing you forward.
Each episode explains what’s actually happening beneath the surface: why insight alone stops creating change, how the nervous system quietly guards against expansion, and why growth can feel blocked even when you want it.
This is not a podcast about slowing down your ambition or healing forever. Nothing here assumes something is wrong with you.
Instead, So Be It offers a clear, grounded framework for learning how to grow, decide, and expand from a regulated system - so success no longer requires self-abandonment, overgiving, or burnout.
Blending psychology, neuroscience, and lived embodied experience, this podcast introduces a new success paradigm for women whose bodies are no longer available for survival-based momentum - but who know they are meant for more.
Formerly The Toxic Relationship Detox, So Be It continues the same soul-led mission with a sharper focus: helping women succeed after survival, with clarity, steadiness, and inner authority - informed by deep experience in growth, leadership, and decision-making, alongside scientific and spiritual understanding of human capacity.
💎 Ready to go deeper?
Explore Embodied Success - a free masterclass for women ready to move forward without returning to survival mode.
✨ https://www.amenkaur.com/masterclass
🎧 New episodes weekly with Dr Amen Kaur
📺 YouTube: @dramenkaur
🎥 TikTok: @dramenkaur
📷 Instagram: @dramenkaur
Topics include:
Success after survival • Overthinking & nervous system protection • Regulated decision-making • Expansion without burnout • Embodied leadership • Sustainable success
Disclaimer:
Educational content only; this podcast is not a substitute for professional, therapeutic, medical, or financial advice.
188 Episodes
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Send a text Click Here for Free Masterclass Why do high-performers spiral after one visible mistake? If you’re competent, capable, and usually the one others rely on… a single mistake can feel disproportionate. Not because you’re fragile - but because your nervous system interprets social evaluation as threat. In this episode, with Dr Amen Kaur we unpack: Why one public mistake can trigger shame, overthinking, and loss of confidenceThe neuroscience of social-evaluative threat (prefrontal cort...
Send a text Why do you feel stuck - even when you’re trying everything to move forward? If you’re overwhelmed, burned out, stuck in indecision, or questioning your next step in life or leadership, the problem may not be discipline or motivation. The #1 reason you can’t move forward is nervous system dysregulation. In this episode, with Dr Amen Kaur we explore how chronic stress, unresolved trauma, and emotional dysregulation impact clarity, confidence, and decision-making — especially for hig...
Send a text So Be It: Succeed After Survival Mode So Be It is a podcast for high-achieving women who have already survived a difficult chapter, and now feel stuck, disoriented, or unable to move forward the way they used to. If your mind knows what you want, but your body reacts with fear, shutdown, or overthinking… If pushing, forcing, or “doing more work” no longer works… If you’re not in crisis, but you’re no longer able to succeed the old way This podcast is for you. Hos...
Send us a text Free Gift : Click here for masterclass Why does moving forward feel so hard - even when you know you’re ready? You’re capable. You’ve proven yourself before. You have ideas, plans, and ambition. And yet, when it’s time to move, something inside you slows down. This episode with Dr Amen Kaur explores why that hesitation isn’t a mindset issue or lack of discipline - and why progress can start to feel risky even after past success. We unpack how the nervous system learns from expe...
Send us a text Free Gift : Click here for Masterclass Ever notice the tension where you know being visible is the next step: at work, in love, or in your direction and yet something in you quietly holds back? This episode goes straight to that contradiction. The block isn’t a lack of confidence. And it isn’t fear or self-doubt. It’s a nervous system that learned, at some point, that visibility didn’t lead to response, safety, or return, so it adapted by conserving energy. Not consciousl...
Send us a text Click Here for Free Masterclass What if your sudden desire to stay home isn’t avoidance, but a sign your nervous system is recalibrating? After major growth, many people experience something confusing: you understand what happened, you’ve left high-control environments, toxic roles, or conditional relationships, and yet you feel unmoored. Socializing feels draining. Home feels safer. And you start wondering if you’re losing motivation… or losing yourself. In this ep...
Send us a text Ready to move forward and change your life : Click here for FREE Masterclass Ever wonder why you jump in to fix, smooth, and stabilize before anyone even asks? In this episode, we unpack the neurobiology of over-responsibility-how a highly attuned brain and nervous system can mistake other people’s tension for a threat to your own safety. Rather than shaming the instinct to help, we examine how early somatic learning shapes this pattern. Long before conscious choice, your nervo...
Send us a text Interested in the Free Masterclass - Click Here Most people think habits are about discipline, motivation, or willpower. But the real science of making - and breaking - habits has very little to do with pushing harder. It has everything to do with your nervous system. If you’re trying to rebuild your life in 2026 and the old strategies no longer work - this episode offers a different approach. In this conversation, we explore the biology of habits, why motivation disappea...
Send us a text Free Gift: Click here for Masterclass Do you feel capable, motivated, and full of potential - but suddenly unsure of your direction? If clarity feels harder to access lately, this episode will help you understand why - and what to do instead of forcing yourself forward. Many of us were taught to rely on external authority for stability and direction: parents, teachers, bosses, relationships, roles, systems, and identities that told us who to be and how to succeed. But wh...
Send us a text Free Gift - Click Here Free Masterclass Are you ready to let go of an old version of yourself - not because you failed, but because you’ve outgrown it? If the past year stretched you, challenged you, quietly changed you, or even if it was successful but left you feeling like something still needs to shift, this episode is for you. In this guided year-end reset, you’ll be walked step by step through a powerful reflection and planning process designed to help you: release e...
Send us a text What if Christmas is less about a date on the calendar and more about a birth that can happen within you right now? In this Christmas reflection, we explore Christ Consciousness as a lived experience - not a religious performance, but a way of being rooted in presence, compassion, unity, and love. This episode invites a gentle return to what is already whole within you, especially in a season that can feel both meaningful and complex. We connect this message to a wider chorus o...
Send us a text For your Free Masterclass Gift - Click Here Why do intelligent, self-aware people still feel stuck - even when they’re motivated, capable, and trying hard to change? In this episode, Dr Amen Kaur explores the science - why “starting over” often backfires - and why real change isn’t a motivation or planning problem, but a nervous system and safety problem. Using neuroscience, psychology, and lived experience, we break down how the brain responds to uncertainty. When the fu...
Send us a text Click here for Free Masterclass Why smart, self-aware people get stuck in rumination - and how safety, not more thinking, creates change... Tired of doing everything “right” and still feeling stuck? This episode with Dr Amen Kaur explores a hard truth many capable, self-aware people face: when a sharp, analytical mind tries to heal emotional pain through more thinking, rumination takes over. It feels productive and addictive at times - but research shows it often magnifies nega...
Send us a text If you’re ready to go deeper and make 2026 the year you return fully to yourself, my masterclass is now open. Join here If you’ve been struggling… overthinking… working harder than ever… or feeling undervalued, unseen, or “not enough,” there is something important you need to hear: You are not suffering because you’re failing. You’re suffering because your nervous system has been trying to protect you. In this episode, I’m breaking down why you get stuck in painfu...
Send us a text 🎧 Listen now - and when you’re ready, go deeper with my free masterclass, The Biology of Success. : Click Here Have you been losing yourself? Explaining, overgiving, or trying to prove your worth? This episode by Dr Amen Kaur is your moment to come back online. In this powerful conversation, I share the dream that exposed where I was still abandoning myself - and the exact moment my true identity came back online. Inside, we explore: Why you lose yourself when your nervous sy...
Send us a text 🧠 You can’t change your life until you understand this missing biological step - the one 90% were never taught. Join the free Biology of Success Masterclass → Click to start Why You Can’t Change - Until You Learn About the Quantum Gap What if the fastest way to become who you want to be isn’t more effort, more hustle, or more self-pressure - but a tiny, trainable pause inside your own biology? In this episode, we reframe the “quantum leap” from mystical myth to a real ide...
Send us a text 🔗 Download the Free Masterclass You’re not stuck because you’re broken. You’re stuck because you’re running an outdated internal operating system — and no one ever taught you how to upgrade it. In this breakthrough episode, I reveal the real reason you keep looping the same patterns… even after all the healing, the mindset work, the journaling, the affirmations, the therapy, the breathwork, the shadow work, and the manifesting. You’ll learn: ✨ Why your biology, identit...
Send us a text 🧠 Discover what 90% were never taught - and why it changes everything. Join the free Biology of Success Masterclass → Click to start What if the secret to sustainable success isn’t more effort - but more safety in your own body? In this episode, Dr Amen Kaur reveals The Biology of Success: how emotional regulation rewires your brain and body for clarity, creativity, and calm achievement that doesn’t cost your health. From amygdala hijacks and burnout to vagal tone and oxy...
Send us a text Free Gift - Click Here Feeling tired of trying? In this episode Dr Amen Kaur blends neuroscience and spirituality to show you how to calm your amygdala, reset your nervous system, and rewire your brain for genuine joy and freedom. When life feels like constant effort, it’s not because you’re weak - it’s because your brain has been trained for survival, not joy. In this deeply personal episode, Dr Amen Kaur unpacks what really happens when you feel exhausted from “tryin...
Send us a text In this episode of The So Be It Podcast, Dr Amen Kaur explores how modern women can build confidence without burnout through nervous-system science and self-mastery. What if the exhaustion you’re carrying isn’t burnout, but biology doing its best to keep you safe? We trace how history shaped a survival reflex that ties safety to approval and why that reflex still shows up as people pleasing, perfectionism, and self-silencing in high-stakes rooms. Drawing from epigenetics, neuro...
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