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Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
35 Episodes
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This episode is the guide I wish someone handed me when I was starting out. We’re talking about the biggest mistakes women make in their first month, why so many burn out before they ever see progress, and the simple baseline habits that actually move the needle. No extremes. No 5am punishments. No “perfect” girl era. Just the real things that build momentum, confidence and long-term results. We’ll dive into • Why trying to change everything at once always backfires • Wh...
Are you a "Monday-Thursday" health queen who turns into a "Friday-Sunday" free-for-all? It’s such an exhausting cycle: you're disciplined all week, but the moment Friday hits, that "forget it" energy takes over. After a weekend of cocktails, late-night pizza, and bottomless brunch, the "Sunday Scaries" hit hard. You feel puffy, guilty, and like you’ve "undid" all your hard work, forcing yet another "reset" come Monday. In this episode, I'm tackling the biggest myth in wellness—the all-or-noth...
Have you ever wondered why one week you feel unstoppable, glowing skin, hitting PRs, living your best life, and the next you’re crying at a TikTok of a puppy and can’t even look at your gym shoes? Babe, that’s not inconsistency. That’s your hormones doing their thing. In this episode, we’re diving into the real masterclass you never got in high school: how to work with your menstrual cycle, not against it. You’ll learn how to plan your workouts, your social life, and even your carbs...
Can you feel that shift in the air? As we head into the final months of 2025, there's a golden opportunity to re-evaluate where we are and intentionally decide who we want to become. In this week's episode, I'm getting personal and sharing a massive life update after two incredible years, I'm leaving Thailand and starting a new chapter in Melbourne, Australia! This big change has me thinking all about resets, new beginnings, and what it truly takes to glow up from the inside out. This i...
In this episode, we’re finishing what we started. This is Part 2 of one of the deepest conversations I’ve ever had on this podcast, so if you haven’t listened to Part 1 yet, pause and go back now. These episodes were made to be heard in order. Today, I’m sharing the final 15 lessons I’ve learnt in 30 years, the identity shifts, the perspective flips, and the raw “I wish I knew this sooner” moments that came from losing 27kg, moving across the world alone, rebuilding my mindset, healing my re...
I just turned 30 wth!!!! and looking back, I can honestly say my twenties were wild, messy, and life-changing in the best ways. From losing 27 kilos to completely turning my life around, this episode is part one of the biggest lessons I’ve learnt along the way. We’ll chat about growth, self-belief, discipline, heartbreak, confidence, and everything in between. Whether you’re in the middle of your own transformation or just figuring out who you want to be, this one’s like a warm, honest chat w...
In this episode I’m pulling back the curtain on my 20’s — the scary choices, the risks that made zero sense at the time, and the big moves that shaped the woman I am today at 30. From quitting the “safe” path to moving overseas, starting my business, and trusting myself when it felt like everything could fall apart… these are the moments that changed everything. If you’re in your 20’s (or even your 30’s, 40’s and beyond) and feel like you’re standing on the edge of something big but scary, th...
Discipline isn’t something you’re born with, it’s something you build through the choices you make every single day. In this episode, I’m sharing the real truth about how I lost 27kg and completely changed my life. Spoiler: it didn’t happen through perfection, quick fixes, or massive overnight change. It happened through tiny, repetitive choices that felt boring in the moment but added up to everything I wanted. We’ll dive into: ✨ How I stopped spiraling after “bad” days and learned to ...
Think healthy habits only “count” if they look aesthetic? The green juice, the matching set, the spotless kitchen? Babe, let’s be real, life isn’t Instagram. In this episode, I’m breaking down how to romanticise the little things without waiting for perfection, and why soft girl discipline is the secret to actually staying consistent. We’ll chat about: How to find joy in the messy, un-aesthetic habits Building “future me” energy with daily rituals Why showing up imperfectly matters more tha...
The truth no diet wants you to know: the only way to lose weight is by being in a calorie deficit. Forget keto, fasting, shakes, none of them are magic. In this episode, I’m breaking it down simply so you can finally stop chasing trends and start seeing real, lasting results. 1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
Life never really slows down, there’s always another deadline, event, or thing on your plate. If you’ve been waiting for the “perfect time” to start focusing on your health, you’ll be waiting forever. In this episode, I’m sharing why the all-or-nothing mindset is holding you back, and how to shift into a more sustainable approach by asking: what can I do today that moves me forward? These small daily actions might not feel like much in the moment, but when life is busy, they’re exactly what c...
Do your 20s feel less like a roadmap and more like a chaotic scribble? Have you ever looked at your life and genuinely thought you were failing? This episode is for you. We're pulling back the curtain on the universal, yet rarely discussed, feeling of being lost in your twenties. From the paralyzing pressure to have it all figured out to the feeling of being left behind by your peers, we’re covering it all. Tune in for an honest conversation that will make you feel seen, understood, and empow...
Ever felt like you have to eat like a rabbit to see results? Think again ✨ This week on Hot Girls Eat Carbs, we’re getting into the juicy details of how you can lose weight, feel amazing, and eat satisfying meals without the struggle. I'm taking you behind the scenes of my partner Josh's fight prep, where he needed to drop 7.5 kilos in 6 weeks without losing energy or muscle. Forget starving and endless hours in the sauna. I’m sharing the exact volume eating principles and smart food swaps we...
So you’ve lost the weight.. but now what? In this episode, I’m breaking down what really matters when it comes to keeping the results you worked so hard for. We’ll chat about reverse dieting, how to slowly bring calories back in without undoing your progress, and the daily habits that make maintenance actually feel sustainable. For years, I thought I’d have to live in a constant diet cycle — losing the weight, gaining it back, and starting over again. But once I learned how to reverse diet pr...
Binge eating used to feel like this endless cycle I couldn’t escape. I’d be “good” all week, then one night would turn into a full-blown binge, and I’d wake up feeling ashamed, bloated, and back at square one. In this episode, I’m sharing exactly how I broke free from that cycle.. without cutting out my favourite foods or living in fear of social events. I’ll walk you through the mindset shifts, habits, and small daily changes that not only stopped the binges but also helped me lose 25kgs and...
Feeling a little stuck lately? Like you’re just going through the motions, waiting for that spark to come back? In this episode, we’re talking all about how to pull yourself out of a rut, without needing to overhaul your entire life. Just small shifts, honest conversations with yourself, and tiny actions that rebuild momentum. I’m sharing the signs that you might be in a rut (even if you didn’t realise it), why it happens, and the exact steps I take when I feel flat, unmotivated, or disconnec...
In today’s episode, we’re unpacking one of the biggest reasons most diets don’t work and why it’s not your fault. If you’ve ever felt like you’re doing everything right but still getting nowhere, or like you just can’t seem to stay consistent no matter how hard you try… this one’s for you. I’ll walk you through: Why restrictive diets keep you stuckThe mindset shifts you actually need for lasting resultsHow to recreate your favourite meals and still lose weightWhy slow progress is the fastest ...
If you’ve ever gone on holiday and found yourself eating out every single meal hello gyros, pasta, gelato, cocktails and then felt that creeping guilt set in… this episode is for you. I’m currently in Greece, fully in my “yes to everything on the menu” era, and I want to have a real chat about how to enjoy your holiday without spiralling into that “I’ve ruined everything” mindset. Because it is possible to travel, indulge, and still feel good in your body. You don’t have to choose betwe...
In this episode, we’re talking all things hunger, the kind that hits you halfway through your calorie deficit and makes you question your whole life. If you’ve ever felt like you’re doing everything right but still constantly hungry, this one’s for you. I’m breaking down simple, practical tips that actually help reduce hunger while losing fat — without relying on willpower alone. From high-volume meals and hydration hacks to mindset shifts and smart food swaps, we’re covering it all. This is ...
You’ve heard the usual advice, eat less, move more, track your calories. But what about the tips no one’s really talking about? The quiet little habits that actually move the needle when it comes to fat loss? In today’s episode, I’m sharing 5 underrated weight loss tips that changed the game for me and my clients, the kind of things that don’t go viral, but actually work. From mindset shifts to small tweaks that make staying consistent easier, these are the tips I wish I knew when I sta...
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