18. How to Manage Holidays Without Undoing Your Progress (Even When You’re Eating Out Every Meal)
Description
If you’ve ever gone on holiday and found yourself eating out every single meal hello gyros, pasta, gelato, cocktails and then felt that creeping guilt set in… this episode is for you.
I’m currently in Greece, fully in my “yes to everything on the menu” era, and I want to have a real chat about how to enjoy your holiday without spiralling into that “I’ve ruined everything” mindset.
Because it is possible to travel, indulge, and still feel good in your body. You don’t have to choose between enjoying yourself and staying aligned with your goals. This episode walks you through how to find that balance, feel in control around food, and return home proud, not panicked.
I’m also sharing a personal story about a holiday I went on after a bikini comp where I lost all control, felt horrible in my body, and let food anxiety ruin the entire trip. Trust me, I’ve learned a lot since then.
If this episode hits home, share it to your stories or send it to a friend who needs to hear it. Let’s rewrite the holiday narrative, together.
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