22. How to Maintain Your Weight After Losing It (and Reverse Diet the Right Way)
Description
So you’ve lost the weight.. but now what? In this episode, I’m breaking down what really matters when it comes to keeping the results you worked so hard for. We’ll chat about reverse dieting, how to slowly bring calories back in without undoing your progress, and the daily habits that make maintenance actually feel sustainable.
For years, I thought I’d have to live in a constant diet cycle — losing the weight, gaining it back, and starting over again. But once I learned how to reverse diet properly and build routines I actually enjoyed, everything changed. My goal is to help you feel the same freedom, to know you can eat more, live more, and still keep your results.
If you’re in your fat loss phase now, or you’ve already reached your goal and want to make it stick, this episode is your roadmap.
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