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"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
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Venerdì 29 ottobre 2021 W.O.D. ON THE 5:00 X 5 ROUNDS 30/24 Calories 15 CTB Pull Ups 50 Double Unders ADV: 20 CTB Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 ...
“Chipper“ 60 DB Box Step Overs @22,5/15kg30 Thrusters 60/40kg15 Rope Climbs Time Cap 17’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 📲 Iscriviti a...
2 Sets - Rest 2’ BTW - 22’ Time Cap “ 11 - 9 - 7 ” Muscle UpsSnatches 50/35kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 📲 Iscriviti al nostro canale T...
TEAM OF 2 - FOR TIME CAP 20’ 20* Total Calories 9 - 12 - 15 - 18 - 21 Synchro DB Hang Snatches (L+R) Synchro Toes to Bar *Team WW 16 Cal Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av...
TEAM OF 2 - RELAY ON ROUND AMRAP 16’ 15 Wall Balls 9 Box Jump Overs 3 Deadlifts 80/55kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 📲 Iscriviti al nostro c...
1:30 ON - 1:30 OFF x 8 Rounds ODD 15 Toes to Bar 30 Double Unders Max Handstand push ups EVEN 10 Handstand push ups 30 Double Unders Max Toes to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: http...
Team of 2 - Relay mode Amrap 5’ - 1’ off 5 Snatch 40/25kg 5/4 Calories 1 Rope Climb Amrap 5’ - 1’ off 3 Snatch 60/40kg 5/4 Calories 1 Rope Climb Amrap 5’ 1 Snatch 80/55kg 5/4 Calories 1 Rope Climb Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta il nostro podcast “Morning Coffe...
Individual - Amrap 16’ 30 Deadlifts 60/45kg 30 mt Handstand Walk (6 x 5 mt) 20 Hang Power Cleans 60/45kg 20 mt Handstand Walk (4 x 5 mt) 10 Push Jerks 60/45kg 10 mt Handstand Walk (2 x 5 mt) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙...
FITNESS VERSION 3 Rounds - Time cap 10’ 21 KB American Swing 16/12kg 15 Box Jumps 9 Burpees over the line ELITE VERSION 3 Rounds - Time cap 10’ 21 KB American Swing 24/16kg 15 Box Jump Overs 9 Bar Muscle ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl...
TEAM OF 2 - AMRAP 30’ 45”Athlete A & 45” Athlete B (40 Total Rounds) 50 Calories 30 2DB Devil Presses 2x22,5/15kg 10 Bar Complexes* 1 Bar Complex = 2 Bar Muscle ups + 2 Toes to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta il nostro podcast “M...
EMOM 16’ - 50 Double Unders - 10 Burpee Box Jump Overs - 15 Thrusters @40/30kg - Rest Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 📲 Iscriviti al nostro can...
FOR TIME 10 - 8 - 6 - 4 - 2 Bar Muscle Ups 5 - 4 - 3 - 2 - 1 Squat Snatch @80/55kg Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 📲 Iscriviti a...
E4MOM 20’ 15 Wall Balls 15 mt Front Rack Lunges @2x22,5/15kg 10 Strict HSPU Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 📲 Iscriviti al nostro canale Telegram...
FOR TIME - CAP 30’ On a Team of 2 2000 mt Row/Ski Erg 80 Shuttle Run (1 = 7,5mt+7,5mt) 160 Burpees Target in the remaining time max mt Row/Ski Erg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/show/3LfCDFei...
TEAM OF 2 20 - 15 - 10 - 5 - 10 - 15 - 20 Synchro Chest to Bar Synchro DB Hang C&J @22,5/15kg each Round perform 10 Total Wall Walks 20 Total Box Jump Overs Time Cap 30’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://o...
AMRAP 36’ 1 - 2 - 3 - 4 - 5 Rounds Rest 1’30” BTW rounds 12/9 Calories 9 Thrusters 40/30kg 6 Burpee Box Jump Overs 60/50cm Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec...
ON THE 5:00 X 3 ROUNDS - “OHS UB” 9 - 6 - 3 Overhead Squats 70/45kg 3 - 2 - 1 Rope Climbs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 📲 Iscriviti al no...
WAVE EMOM 18’ 9 - 15 - 21 Box JumpsShoulders To Over Head @2x22,5/15kgToes To Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 📲 Iscriviti al nostro canale...
4 Rounds For Time 70 Double Unders 14 Burpees 7 Power Clean 80/55kg Time Cap 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 📲 Iscriviti al nostro ...
5 Rounds For Time - 21’ Time Cap 300/250m Row/Ski Erg - 600/500m Bike 21mt Handstand Walks 7 Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6 📲 Isc...
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