Daily Program 16 dicembre 2025
Description
FITNESS VERSION
3 Rounds - Time cap 10’
21 KB American Swing 16/12kg
15 Box Jumps
9 Burpees over the line
ELITE VERSION
3 Rounds - Time cap 10’
21 KB American Swing 24/16kg
15 Box Jump Overs
9 Bar Muscle ups
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United States
