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Welcome to The Awareness Podcast, where the focus is integrating spiritual awakening in everyday life with teachings at the cutting edge of spiritual evolution. Tune in for insights and practices to help remove the obstacles to Self-realization, inner peace and happiness. Brought to you by the Center for Awakening. To learn more about the Center for Awakening, go to www.centerforawakening.org
124 Episodes
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Have you ever felt the quiet heaviness of being a “me” — the effort of holding together roles, stories, and identities that seem to define who you are? In this deeply gentle nondual meditation, Jody Agard invites you into a simple yet profound exploration: what remains when the structure of “me” is no longer held in place. Guided by a powerful inner image of a box — representing the personal self, its roles, labels, and memories — this meditation allows the walls of identity to soften and c...
In this episode of The Awareness Podcast, Jody Agard is joined by Keith Kavanagh, known for his uncompromising clarity and direct approach to A Course in Miracles and nondual awakening. This isn’t a traditional interview. It’s a space to slow down, listen deeply, and let insight land — not as theory, but as lived recognition. Together, Jody and Keith explore one of the most misunderstood teachings in spirituality: forgiveness. Not forgiveness as something moral or personal — but forgivenes...
For years, many of us have poured energy into “healing” ourselves — the inner child, the trauma, the thoughts, the beliefs. It feels noble and empowering at first… until it begins to feel endless. Like there’s always another wound to fix or another version of ourselves that isn’t quite enough yet. In this episode, Jody Agard explores the deeper invitation of non-dual healing — as the remembrance of wholeness. You’ll be guided through a deeply spacious meditation that reveals the peace that’s...
Everything in life changes — relationships, health, plans, even the thoughts that move through our minds. For most of us, peace seems tied to those shifting conditions. But when we look closely, we find something deeper — a quiet, changeless awareness that never moves. In this gentle nondual meditation, Jody Agard guides you to rest in that unmoving stillness, the Divine Presence that remains steady through every rise and fall of life. No effort, no control — simply noticing what has alway...
In this episode of The Awareness Podcast, Jody Agard sits down with Lisa Natoli for a grounded, relieving conversation about a common spiritual struggle: you have a real moment of peace or clarity… and then it feels like you “lose it.” Lisa reframes the whole storyline. Awakening isn’t a Hollywood moment where the mind goes silent forever and life becomes trigger-free. What you are is already constant — but old identity and conditioning can take time to unwind. Together, they explore: Why “...
Every time we identify with the personal story — the “me” who’s hurt, striving, fixing, or defending — suffering begins. And yet, the moment we notice the identification, awareness is already here — whole, untouched, and free. In this gentle healing nondual meditation, Jody Agard invites you to explore what happens when attention fuses with the idea of “me,” and how peace naturally returns when you rest as awareness itself. No fixing. No striving. No self-improvement — only remembering the t...
Sometimes, when life feels like it’s falling apart, it’s really just rearranging itself for truth to be seen. In this gentle non-dual meditation, Jody Agard invites you to rest in the simplicity of Being — beyond all labels, roles, and stories of “me.” Together, you’ll rest in what remains when everything false is released: the effortless peace of Pure Presence. There’s nothing to fix, nothing to become — only the quiet recognition of what’s always been here. A remembering of the healing si...
True meditation isn’t something we do — it’s what we are. In this gentle nondual healing meditation, Jody Agard invites you to rest in the simplicity of being itself — beyond effort, beyond thought, beyond the idea of a separate self. You’ll be guided to notice the awareness that’s already here before any breath, sensation, or story of “me.” Through quiet recognition, the peace you’ve been seeking reveals itself as what’s never left. This is a soft returning — not to a new state, but to the...
There are seasons in life that feel full — of emotion, expectation, or quiet heaviness. In this gentle non-dual meditation, Jody Agard invites you to rest beneath the stories of “me in this season,” and return to the stillness that never comes or goes. Whatever this moment holds — joy, fatigue, grief, or gratitude — you’ll be guided to rest as the sky itself: open, unchanging, and free. ✨ Another way to go deeper… If you’d like to continue exploring beyond this podcast, we invite you to...
Beneath every role we play lies something deeper — the quiet awareness that never comes or goes. In this meditation, Jody Agard invites you to rest beyond the mind’s labels and rediscover the peace that remains when every “I am this” falls away. A simple practice of noticing, allowing, and resting as the presence that contains it all. ✨ Another way to go deeper, beyond this podcast… The Infinite I Am Conference: Awakening Beyond Identity in a World on Fire is now available on-demand — an epic...
When the mind tries to understand or control life, it’s only doing what it knows — searching for safety through thought. But true peace isn’t found in figuring things out. In this gentle non-dual meditation, Jody Agard invites you to rest beyond the analyzing mind and return to what’s always here — the still, open awareness that never changes. Through simple guidance and reflection, you’ll rediscover what true letting go really means: the effortless dissolving of the imagined “me”, who’s tryi...
As life changes, so do the roles we play — parent, partner, friend, or professional. In this gentle non-dual meditation with Jody Agard, experience what happens when you stop identifying with the roles and stories and rest as the awareness that witnesses them all. This is a space to release control, soften into change, and remember the peace that’s always been here. ✨ Another way to go deeper, beyond this podcast… The Infinite I Am Conference: Awakening Beyond Identity in a World on Fire is n...
In this week’s meditation, Jody Agard invites you to experience the deeper meaning of surrender — beyond effort, beyond letting go of circumstances, and into the effortless resting as what you already are. Most of us think of surrender as something we do — releasing control, accepting what is, or yielding to life’s challenges. But true surrender isn’t an act of the separate self. It’s the dissolution of the illusion that there ever was a separate self to begin with. This meditation is an in...
We’ve been taught to believe that peace is something we have to chase — through practices, routines, or fixing what feels broken. But what if peace doesn’t come later? What if it’s already here, beneath every thought, every sensation, every moment of striving? In this guided meditation, Jody Agard invites you to soften the body, meet what arises with gentle awareness, and rest as the wholeness that never leaves. Together, you’ll experience peace that asks nothing of you — not a perfect body, ...
In this guided meditation with Jody Agard, you’re invited to set down the weight of what you’ve been carrying and rest in the vast presence that holds it all. Instead of trying to fix, control, or perfect this moment, you’ll be guided to gently notice the play of thoughts, emotions, and sensations as they arise — without judgment and without effort. Together, we’ll return to the boundless awareness that remains untouched by it all. This practice is an invitation to remember: you are not the h...
When life feels heavy — whether from pain in the body, emotional weight, or the stress of the world — you don’t have to carry it all yourself. In this guided meditation, Jody Agard invites you to soften the body, release effort, and rest in the Pure Presence that holds every experience without judgment. Discover the peace that’s already here, beyond pain and beyond the stories of the mind. ✨ Another way to go deeper, beyond this podcast… The Infinite I Am Conference: Awakening Beyond Identity...
In this week’s episode of The Awareness Podcast, join Jody Agard for a guided meditation that invites you to release the mind’s search for peace and simply rest in awareness itself. Instead of waiting for life to change, the body to heal, or the mind to quiet down, this meditation points you back to what is always here — the stillness that holds every thought, sensation, and experience. In this session, you’ll experience: • Letting go of striving and future expectations • Meeting the body an...
So often the mind believes it has to “do” more to find peace — to relax better, to meditate properly, to fix the body or control time. But true rest begins when the doer falls away. In this guided meditation, Jody Agard invites you to soften, release striving, and rest in the effortless presence of the eternal now. Here you’ll discover that peace is not something you create — it’s what you already are. ✨ Another way to go deeper, beyond this podcast… The Infinite I Am Conference: Awakening B...
The body is always changing — sometimes tired, sometimes energized, sometimes full of aches or ease. But who you are is not limited to the body’s story. In this guided meditation, Jody Agard invites you to rest as the awareness in which every sensation, thought, and feeling appears. Instead of striving to fix or heal the body, discover the freedom of resting in what is already whole, spacious, and untouched. ✨ Another way to go deeper, beyond this podcast… The Infinite I Am Conference: Awake...
True healing isn’t about effort — it’s about allowing. In this episode, Jody Agard guides you to relax the body, release striving, and notice the awareness that is untouched by pain or problems. Rest here, and remember: you are already whole. ✨ Another way to go deeper, beyond this podcast… The Infinite I Am Conference: Awakening Beyond Identity in a World on Fire is now available on-demand — an epic global gathering with 3 days of clear nondual teachings offered by 24 trusted teachers, capt...
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