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Real nutrition talk, rooted in culture. Join Anna Rios from Healthy Simple Yum, a Mexican-American registered dietitian, as she breaks down wellness myths, teaches culturally relevant nutrition, and empowers women to reclaim their health on their terms. From diabetes prevention and management to plant-based nutrition, every episode delivers practical tips and heart-centered conversations to help you eat better without losing your culture. This podcast is for those who want to feel seen, supported, and inspired to take charge of their health journey.
27 Episodes
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Send a text For years, Mexican food has been blamed for diabetes, weight gain, and poor health. But how much of that is actually true? In this episode, we unpack the biggest lies you’ve been told about Mexican food, and what the science really says. Make sure to grab the Diabetes Guide + Meal Plan or the Healthy Latina Method for weight management while they're on sale! Take Control of Your Diabetes The Healthy Latina Method Apply to my nutrition program Make sure to subscribe, leave a review...
Send a text So many people are eating “healthy” and still seeing high blood sugar, and it’s confusing, frustrating, and exhausting. In this episode, we break down why nutrient-dense foods can still spike glucose, the difference between healthy eating and blood sugar balance, and what actually matters for glucose stability. You’ll learn how food structure, pairing, stress, sleep, culture, and metabolism all play a role. Make sure to subscribe, leave a review, and share this episode with someon...
Send a text In this episode, I break down why meal plans fail in real life, and how to build a meal plan that actually works and is made for real life.. even weekends! This isn’t about cutting carbs or fearing tortillas. It’s about building a structure that fits your real life and your real food. I’ll also share the meal plan I created for people who are tired of starting over every Monday. It's flexible, culturally inclusive, and actually sustainable. Make sure to subscribe, leave a review, ...
Send a text If you’ve been “doing everything right” and the scale still won’t budge, this episode is for you. Most people assume weight loss stalls because they’re not disciplined enough. As a dietitian, I’ll tell you the truth: that’s rarely the reason. More often, it’s the approach, not the person. In this episode, we unpack why eating less and trying harder often backfire, what’s actually holding your body back, and why nourishment and structure matter more than restriction. I also share m...
Send a text In this episode, we sit with a deceptively simple question: Is food political? From the oils we argue about to the guidelines we’re told to trust, we explore how food became a battleground, and what that means for the way we eat, think, and judge ourselves and others. Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛 Stay connected with me! The Healthy Latina Method E-books Subscribe to my Email list Apply to my nu...
Send a text Is dairy actually inflammatory? Should you be choosing full-fat, low-fat, or non-dairy? In this episode, I break down dairy and talk through the pros and cons of full-fat dairy, low-fat dairy, and dairy-free options, without fear-mongering. I cover every option and how it fits into health, digestion, budget, and their environmental impacts. If you’ve ever felt confused about which choice is best for you, this episode will help you feel confident choosing what actually supports you...
Send a text The new Dietary Guidelines for Americans are out, and if you’ve been seeing hot takes about butter, tallow, protein, alcohol, and “real food,” you’re not alone. In this episode, I break down what actually changed, what didn’t, and why so much of the internet is either celebrating or panicking. We’ll talk about: What the guidelines really say about saturated fat, butter, and animal fatsWhy the alcohol recommendations quietly shiftedThe mixed messaging around protein, ultra-processe...
Send a text Join registered dietitian Areli Gutierrez and me as we break down popular Mexican food myths and share our experiences working as dietitians in the healthcare field. Areli is the founder of Latina Kidney Dietitian LLC, and she expertly navigates the complexities of kidney care while passionately advocating for the inclusion of cultural foods. Learn more about nutrition and culture through her podcast, Food Culture Curious. Follow her on: Instagram @foodculturecurious Tiktok@...
Send a text In this episode, I talk about what decolonizing our food actually means, how colonization changed Mexican eating traditions, examples of indigenous Mexican foods, and why going back to our Indigenous ingredients can feel so good for our bodies. Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you. Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracia...
Send a text Most people think they’re failing their diet..but the truth is, the diet is failing them. In this episode, I break down why 95% of diets don’t last, the psychology behind the all-or-nothing cycle, and how restriction keeps you stuck restarting every Monday. As a Mexican-American dietitian, I also talk about why so many diets disconnect us from our cultural foods and how to rebuild a healthy relationship with eating without giving up tortillas, arroz, frijoles, or the flavors we gr...
Send a text This episode dives into the quiet but widespread reality of disordered eating. You’ll hear why so many women struggle in silence, what disordered eating actually looks like, and what shapes our relationship with food. Understanding these patterns can help people improve their relationship with food and finally meet their nutrition goals instead of failing diet after diet. If you’ve ever wondered, “Is this normal?” or felt guilt, shame, or stress around food, this episode will help...
Send a text The holidays are meant to be joyful, but for many people, they also bring stress and guilt around food. In this episode, I share how to navigate holiday eating with mindfulness and compassion while breaking free from the restrict and binge cycle and the food scarcity mindset. Learn why it is normal to crave more food or notice body changes this time of year, and feel empowered to make better choices. You will walk away with practical tips to enjoy your favorite cultural foods, let...
Send a text In this episode, I share practical solutions for common breastfeeding challenges like weaning off nipple shields, improving latch, and boosting milk supply, plus when to seek help from a lactation consultant. I also dive into nourishing foods that support lactation, including oats, caldos, and traditional Mexican atoles that promote hydration, relaxation, and the let-down reflex. Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yoursel...
Send a text Breastfeeding is often described as “natural,” but that doesn’t mean it comes easily. In this episode, I share my own breastfeeding journey as a first-time mom! From the unexpected challenges and painful moments to the small wins that kept me going. We’ll talk about: What I wish someone had told me before I started The most common struggles new moms face and what’s normal How nutrition, mindset, and support can make a big difference The importance of finding the right lactation co...
Send a text In this episode, I’m sharing one of the most personal and transformative experiences of my life! From the anticipation and emotions leading up to labor, to the unexpected turns that led to my C-section, I take you through all the challenges that led me to meet my baby girl, Dayami. Labor is different for everyone, and we have to expect the unexpected. I hope this episode helps you feel seen, empowered, and encouraged in your own journey. Grab a cozy drink, take a deep breath, and ...
Send a text Caring for our parents and abuelos isn’t easy—especially when it comes to food and health. In this episode, I share my personal experience supporting my dad after his Parkinson’s diagnosis and dive into realistic, culturally familiar nutrition strategies for our elders. From balancing plates for diabetes to making heart-healthy swaps for high cholesterol, you’ll learn practical tips to help your loved ones eat well, feel their best, and enjoy the foods they love—without taking awa...
Send a text Think eating healthy means spending more money? Think again! In this episode, I share practical tips to make nutritious eating affordable and realistic for every budget. You’ll learn my top 5 tips on how to stretch your grocery dollar without sacrificing flavor or culture. Tune in to learn how you can eat well, feel good, and save money — all at the same time! Get the link to my meal planning e-book mentioned in this episode down below! Whether you're here to reconnect with your r...
Send a text Pregnancy changes everything—including your nutritional needs. In this episode, we walk through each trimester, breaking down what your body needs most and how to meet those needs without stress or perfectionism. Learn how to hydrate, nourish, and support your body with flexibility and grace—while honoring cravings, culture, and comfort foods. Whether you’re thinking of getting pregnant, newly pregnant, or nearing your due date, this episode is here to help you feel nourished, con...
Send a text Let’s talk about the side of pregnancy that no one prepares you for — the raw, unfiltered, and deeply emotional journey of growing a human. In this episode, I’m opening up about the surprises that hit me as a first-time mom, even as a dietitian — from wild symptoms no one warned me about to the unexpected need to see a prenatal dietitian myself. I also get real about body image during pregnancy — the mental load of watching your body change in ways you can’t control, the struggle ...
Send a text Curious about going plant-based but not sure if it’s worth it? In this episode, I break down the real health benefits of a plant-based diet, clear up confusion around protein, and explain the difference between “plant-based” and “vegan.” I also share practical tips to get started—without going all-in or breaking the bank. Backed by research and rooted in cultural foods you already love. Topics include: Why people go plant-based (health, environment, culture)Blood sugar, heart heal...
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