Navigating Holiday Eating with Mindfulness
Description
The holidays are meant to be joyful, but for many people, they also bring stress and guilt around food. In this episode, I share how to navigate holiday eating with mindfulness and compassion while breaking free from the restrict and binge cycle and the food scarcity mindset.
Learn why it is normal to crave more food or notice body changes this time of year, and feel empowered to make better choices. You will walk away with practical tips to enjoy your favorite cultural foods, let go of guilt, and find peace at the table, one holiday plate at a time.
Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.
Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛
Stay connected with me!
United States
