The Truth About Tortillas: Corn and Flour
Update: 2025-07-24
Description
This Mexican-American dietitian is bringing all the facts and science to break it all down for you. In today's episode, we will cover:
- Brief history of corn and flour tortillas
- Why are tortillas seen as bad?
- Nutrition breakdown (carbs, calories etc)
- Ingredients to look for
- Which tortillas to choose
- How many tortillas can I eat?
Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.
Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛
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