How to Eat a Balanced Mexican Diet
Update: 2025-06-26
Description
In today’s episode, we will cover:
- What makes a meal healthy?
- Food as energy and types of food groups
- How to balance your Mexican plate
- Easy tips to eat healthier Mexican food
- How mentality is everything
Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.
Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛
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