What is Disordered Eating and Do I Have it?
Description
This episode dives into the quiet but widespread reality of disordered eating. You’ll hear why so many women struggle in silence, what disordered eating actually looks like, and what shapes our relationship with food. Understanding these patterns can help people improve their relationship with food and finally meet their nutrition goals instead of failing diet after diet. If you’ve ever wondered, “Is this normal?” or felt guilt, shame, or stress around food, this episode will help you understand your experience with compassion and clarity.
Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.
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