Claim OwnershipThe Catholic Sobriety Podcast
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Welcome to The Catholic Sobriety Podcast with your host Christie Walker!
This podcast is dedicated to empowering Catholics to live lives of freedom by providing tips and tools to help them be successful as they reduce or eliminate alcohol consumption. Christie Walker, a compassionate Catholic life and sobriety coach, is here to support you on your journey toward a healthier, more fulfilling life.
Are you questioning whether alcohol has taken control of your life? Do you worry about the impact it may have on your well-being? Many people find themselves in this situation, fearing the loss of pleasure and stress relief associated with alcohol. They assume that giving it up will only bring deprivation and misery. But Christie offers a different and much more positive perspective.
With Christie's expertise, you'll discover the joy and peace that come from embracing a healthier lifestyle rooted in the Catholic faith and tradition.
Ready to get curious? Start listening!
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168 Episodes
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You're going to a party. There will be wine on the table, cocktails at the door, and someone who will absolutely try to put a glass in your hand. And you know what? It's going to be a great night. In this episode, I'm getting ready for our school's annual auction — one of my favorite events of the year — and it reminded me that so many of you are heading into similar moments: fundraisers, weddings, work events, holiday parties. Events full of people you love, in rooms that happen to be full o...
If you’ve ever started the week with a real intention to drink less — and then found yourself standing in the kitchen on Friday evening reaching for the same glass again — you are not alone. In this episode of The Catholic Sobriety Podcast, Christie walks through why Fridays can feel like the hardest day of the week when you’re trying to change your relationship with alcohol. This isn’t just about willpower. There are real brain patterns, emotional build-up from the week, and even spiritual d...
I’m republishing one of the most informative conversations I’ve had on the podcast because I continue to share this episode with clients again and again. If you are a woman who is trying to drink less or questioning the role alcohol plays in your life, this episode will help you understand something many women are never clearly told: alcohol can have a significant impact on hormones, sleep, mood, stress, blood sugar, gut health, energy, and the way you experience perimenopause and beyond. In ...
What happens when you start questioning your drinking… but your husband doesn’t? Many women begin reducing or eliminating alcohol while their spouse continues drinking as usual. He may be supportive, confused, or simply carrying on with the same habits you’ve always had together. In this episode, Christie talks about how to navigate marriage when you’re changing your relationship with alcohol and your husband isn’t. She shares why spouses aren’t always the best accountability partners, how to...
In this episode, I’m sharing something that came up in a recent coaching call inside the Sacred Sobriety Lab—because I know it’s not just one woman’s struggle. When family dynamics and stress collide, alcohol can start to feel like the fastest “off switch.” Not because we love alcohol for alcohol’s sake, but because it offers relief. It works in the moment. And that’s why our brains keep going back to it. We talk about: Why urges get louder when your nervous system is already activatedWhat “w...
Alcohol impacts women differently in midlife—physically, emotionally, and spiritually. In this episode, we explore why drinking feels harder now, what it quietly takes from your energy and peace, and how midlife can be a threshold into a clearer, more awake way of living. If you’ve been wondering why your habits feel heavier in this season, this conversation is for you. What if this Lent could be the season that changes everything? The Freedom 46 Lenten Challenge isn’t just about givi...
If you’ve ever tried to step away from wine, food, or any habit that helps you cope — and suddenly everything feels harder — you’re not imagining it. Cravings get louder. Emotions rise. Resistance shows up in your thoughts, your body, and even your prayer life. And most women assume that means something has gone wrong. In this episode, I’m joined again by Denise Jelinek to talk about why resistance often appears right when healing is beginning — and how to respond with awareness and surrend...
Fasting from alcohol for Lent is becoming a powerful spiritual practice for many Catholic women. In this episode, Christie explains why this fast is biblical, how it affects the body, and how to approach it gently as an offering to the Lord. If you feel drawn to try this fast, I created a simple Lenten devotional called Into the Desert. It’s a daily companion for women fasting from alcohol, with Scripture, reflection, and guided journaling to help you stay attentive to what God is doing...
If you’re stuck in the cycle of quitting alcohol and starting again, you’re not alone. In this episode, I share what actually worked to help me stop drinking and stay sober for 28 years—without willpower, shame, or doing it alone. What if this Lent could be the season that changes everything? The Freedom 46 Lenten Challenge isn’t just about giving up alcohol; it’s about stepping into a deeper connection with your faith, your purpose, and the freedom Christ desires for you. This challe...
In this episode of The Catholic Sobriety Podcast, I’m joined by Christian life coach and longtime Al-Anon member Sallee New. Sallee shares her story of growing up in a home shaped by alcoholism and how faith, healing, and community helped her move from chaos to peace. Together, we explore what it means to love someone struggling with addiction without losing yourself, how to set calm, faith-based boundaries, and the difference between compassion and enabling. We also talk about fo...
If cutting back on drinking hasn’t brought the relief you hoped for, you’re not alone. In this episode, I talk about why moderation works for some women—and quietly exhausts others—and how to discern what’s actually right for you. This is a practical, faith-grounded conversation for the woman who’s tired of guessing, resetting, and negotiating with herself. 👉🏻 Book a Clarity Call https://app.paperbell.com/checkout/packages/38683 Drop us a Question or Comment If you have ever... Struggled with...
There was a time in my life when I didn’t think I deserved better than what alcohol was doing to me. I knew — intellectually — that God loved me. But I didn’t love myself. And somewhere along the way, I started believing the lie that this mess was mine to clean up alone. In this episode, I’m speaking to you the way I speak to a woman sitting across from me in coaching — honestly, gently, and without pressure. We talk about the real battle beneath drinking: the voices in your head,...
What if one simple change could reduce your drinking by 80–90%… without willpower, shame, or complicated rules? In today’s episode, I’m sharing the surprisingly powerful shift most women avoid — and why making this one decision can transform your entire relationship with alcohol. You’ll walk away with clarity, confidence, and a plan that finally feels doable. Drop us a Question or Comment 👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start https://the-catholic-sobri...
The holidays bring joy… but they also bring stress, pressure, old patterns, and sneaky cravings that seem to appear out of nowhere. If you’re trying to drink less (or stay alcohol-free) during Advent and Christmas, you are not alone — and you are not doing anything wrong. In this episode, I’m sharing five powerful faith + neuroscience tools to help you stay grounded and intentional this season… even when the emotions, triggers, and holiday chaos hit hard. You’ll learn: What’s really happening...
Ready to start January feeling clear, steady, and actually supported? In this episode, Christie shares how to prepare for January before you get there—so you don’t hit January 1st exhausted, overwhelmed, or starting from zero. We’ll talk about: why so many women feel drained after Christmashow to avoid the post-holiday crashsimple routines that help you feel groundedmindset shifts for a calmer New Yearhow to reduce alcohol during the holidayspreparing for Dry January without pressure or perf...
Why do so many moms feel overwhelmed, burnt out, lonely… and reaching for wine? Today, we’re breaking down wine mom culture, social media influence, emotional overload, and how alcohol has become the default “fix” for modern motherhood. In this episode, we look at the rise of wine mom culture, why it feels relatable, and why it fails to deliver real peace. A faith-forward, science-backed conversation for any mom who’s wondering if there’s a better way to unwind. If you’ve ever wondered,...
When you start drinking less, it’s tempting to swap your wine for a mocktail — but does that actually help? In this episode, Christie unpacks the truth about replacements: what works, what doesn’t, and how to tell the difference. You’ll learn how to identify the need beneath the craving, use neuroscience and faith to retrain your reward system, and build new evening rituals that bring real peace — not just another substitute. You’ll hear about: The hidden “why” behind your evening drinkWhen m...
When your mind is racing and cravings rise, peace can feel far away — but what if peace could meet you right there in the craving? In this episode, Catholic sobriety coach Christie Walker unpacks what’s really happening in your brain and body during moments of restlessness and temptation — and how to plan for peace instead of panic using her P.R.A.Y.S. Method. You’ll learn how to invite Christ into the craving, regulate your nervous system with grace, and prepare your heart before the h...
It’s 5 p.m. — dinner’s not ready, your brain’s fried, and that little voice whispers, “You deserve a glass of wine.” Sound familiar? You’re not alone, and you’re not broken. In this episode, Catholic sobriety coach Christie Walker explains what’s really happening inside your brain during the evening “danger zone.” Discover how dopamine dips trigger cravings, why your body craves relief more than alcohol, and how faith and neuroscience work beautifully together to bring peace instead of press...
What if alcohol isn’t actually the issue—but a symptom of something deeper? In this episode, we dive into the spiritual and emotional roots behind drinking through the powerful lens of inner healing, identity restoration, and freedom ministry. Drawing from Encounter School of Ministry, Be Healed (Dr. Bob Schuchts), and Unbound (Neal Lozano), we walk through a transformative healing arc: Identity → Wounds → Lies → Renunciation → Forgiveness → Authority → Blessing → Lasting Freedom This episode...
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