Ep147: When You Want That Glass of Wine at 5 P.M. — Here’s What’s Actually Happening
Description
It’s 5 p.m. — dinner’s not ready, your brain’s fried, and that little voice whispers, “You deserve a glass of wine.”
Sound familiar? You’re not alone, and you’re not broken.
In this episode, Catholic sobriety coach Christie Walker explains what’s really happening inside your brain during the evening “danger zone.” Discover how dopamine dips trigger cravings, why your body craves relief more than alcohol, and how faith and neuroscience work beautifully together to bring peace instead of pressure.
Christie shares five practical ways to turn “wine hour” into “peace hour,” plus the hope, humor, and holy perspective you need to stay steady when the urge hits.
✨ What You’ll Learn:
- The science behind evening cravings (dopamine dips + habit loops)
- Faith-based tools for rewiring your evenings
- How to change your cue and calm your body
- Why freedom feels better than relief
The Sober-ish Advent & New Year Reset blends faith, neuroscience, and identity work to help Catholic women drink less, interrupt cravings, and be present through Advent, Christmas, and into the New Year. If you’re craving a season of peace and presence, join us before Nov 30th → https://courses.drinklessornotatall.com/courses/soberish-advent-new-year-reset
👉🏻 GRAB the Catholic Mom Bundle: 33 faith-filled resources for $25, only from November 17–21 (ends 11:59 PM EST) https://catholic-mom-bundle.myshopify.com/?ref=CHRISTIEWALKER
👉🏻 JOIN THE Sober-ish Advent & New Year Reset
https://courses.drinklessornotatall.com/courses/soberish-advent-new-year-reset
👉🏻 Book a Clarity Call
https://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
United States
