Ep 140: Handling Urges, Cravings & Setbacks (Without Shame)
Description
Ever felt blindsided by an urge or craving—whether for wine, sugar, or just zoning out—and wondered if it means you’ve failed? You’re not alone. Welcome to an inside peek of the Sacred Sobriety Lab ✨ — my private group coaching community for Catholic women who want freedom from alcohol without shame or rigid rules.
In this replay, we dive into a theme every woman encounters: handling urges, cravings, and setbacks. These moments can feel overwhelming, but they don’t have to derail your journey. In fact, they can become powerful opportunities for growth and deeper reliance on God’s grace.
Inside this coaching call, you’ll discover:
✨ Why cravings aren’t failures—they’re teachers
✨ Practical “Plan B, C, and D” strategies when urges hit
✨ How to reframe setbacks as data, not defeat
This is just a glimpse of the kinds of conversations and breakthroughs we share every week inside the Sacred Sobriety Lab. 🕊️
💻 Want to join us inside the Lab? Learn more here: SacredSobrietyLab.com
🌐 More resources: TheCatholicSobrietyCoach.com
The Sober-ish Advent & New Year Reset blends faith, neuroscience, and identity work to help Catholic women drink less, interrupt cravings, and be present through Advent, Christmas, and into the New Year. If you’re craving a season of peace and presence, join us before Nov 30th → https://courses.drinklessornotatall.com/courses/soberish-advent-new-year-reset
👉🏻 GRAB the Catholic Mom Bundle: 33 faith-filled resources for $25, only from November 17–21 (ends 11:59 PM EST) https://catholic-mom-bundle.myshopify.com/?ref=CHRISTIEWALKER
👉🏻 JOIN THE Sober-ish Advent & New Year Reset
https://courses.drinklessornotatall.com/courses/soberish-advent-new-year-reset
👉🏻 Book a Clarity Call
https://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
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