Ep 144: Why Evenings Feel Harder in Fall & Winter — and How to Stay Alcohol-Free
Description
When the sun sets early and my energy dips before dinner, I know how tempting it can feel to reach for something — a drink, a snack, or just a little escape.
In this episode, I’m sharing what’s really going on in your brain and body during those darker months, and five simple, faith-based ways to keep your peace when it’s dark by 5 p.m.
We’ll talk about comfort, cravings, and creating cozy, alcohol-free rhythms that help you end your day calm instead of craving.
✨ Come join me inside the Sacred Sobriety Lab to build your own evening peace plan: SacredSobrietyLab.com
The Sober-ish Advent & New Year Reset blends faith, neuroscience, and identity work to help Catholic women drink less, interrupt cravings, and be present through Advent, Christmas, and into the New Year. If you’re craving a season of peace and presence, join us before Nov 30th → https://courses.drinklessornotatall.com/courses/soberish-advent-new-year-reset
👉🏻 GRAB the Catholic Mom Bundle: 33 faith-filled resources for $25, only from November 17–21 (ends 11:59 PM EST) https://catholic-mom-bundle.myshopify.com/?ref=CHRISTIEWALKER
👉🏻 JOIN THE Sober-ish Advent & New Year Reset
https://courses.drinklessornotatall.com/courses/soberish-advent-new-year-reset
👉🏻 Book a Clarity Call
https://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
United States
