Claim OwnershipSeed Wellness - Helping You Flourish
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Description
A weekly podcast that deep dives into the wonderful world of wellness with the aim to inform, inspire and empower you to live your healthiest, happiest life.
Seed Wellness comprises a unique collective of over 40 accomplished holistic teachers and practitioners dedicated to boosting your mind, body and soul.
Hosted by Seed's founder, Kate Kirrane, this podcast is ideal for those looking to feel better, deepen their wellness knowledge or find solutions to a health condition conventional medicine is not fixing.
Each episode will explore different wellness topics, from nutrition and fitness to mindfulness, mental health and beyond, where our experts will share their knowledge, expertise and practical tips you can apply to your daily life.
The aim? To boost your health, happiness & longevity. Are you ready?
56 Episodes
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Send us a text Being a new parent is amazing but it’s not always easy. In fact, for some it can be really really challenging. According to recent stats, approx 1 in 10 new mums experience post-natal depression. And that’s just the stats we know about. But it’s not just post-natal depression that is leaving women / couples feeling like they are struggling... And today we are sharing the mic with Liz Stacpoole, Seed’s Perinatal Counsellor locate in Amersham, Buckinghamsh...
Send us a text Welcome to our second episode of our new Journeys series which features wellness practitioners at Seed who discovered their modality as a result of their own health journey. In this podcast, Kelly Saward, Seed's Mindfulness & Meditation Practitioner in Buckinghamshire, discovered her modality as a result of experiencing chronic anxiety. In a new study published last year in published in the British Journal of Health Psychology , research showed that just ten minutes o...
Send us a text We are delighted to be launching the new 'Journeys' series which features Seed practitioners who discovered their discipline or modality due to their own personal journey overcoming illness, injury or personal health challenge. In many cases, it has literally changed the course of their lives. In this podcast, Amisha Patel, Seed's Bespoke Wellness Travel Consultant, shares her story of how she overcame chronic ill health following the birth of her first baby. This s...
Send us a text Today we are sharing the mic with Susanne Aram, Seed’s Pro Ageing Therapist & Coach. Susanne is a big advocate of natural ingredients and manual techniques to help us age well. I wanted to share Susanne’s famous quote here that I absolutely love and for me, encapsulates her philosophy perfectly - “Ageing might be inevitable, but looking old is not. “Ageing well and gracefully, accepting that we age and learning how to look after ourselves is not only the proces...
Send us a text This week at Seed we are running a week-long health campaign on the topic of longevity. In our modern age, we are living longer than ever before. But as we know, it’s not just about living longer – it’s about living well. So, this week we are speaking to our amazing experts at Seed to discover how we can live better for longer. Today I am delighted to be sharing the mic with the wonderful Jo Hanks, Seed’s Kinesiologist and yoga teacher. In her clinic, Jo is s...
Send us a text Research shows that up to 80% of neurodivergent people including children and young people, will have issues with sleep. In today's podcast, Emily Guiver, Seed’s Child Sleep Coach, shares her top tips to help parents with neuro-divergent children and / or teens / young people who struggle with bed time and / or sleep. As a mum of two children, both who have ADHD and autism, Emily also touches on her own personal journey of navigating the daily challenges as a parent, sh...
Send us a text In this podcast, Sophie Fraser, Seed’s Neuro Change Practitioner, shares her expert knowledge about the sub-conscious mind, the role of neuro-plasticity and how, with the help of Neuro Change therapy, we can rewire our neuro pathways to help positively impact our experience of the world. As a parent of two neuro divergent children, Sophie talks from both a personal and professional perspective about the challenges of not 'fitting in a box' and shedding light on how this ...
Send us a text To kick off our neurodiversity campaign this week at Seed, we are talking with highly experienced ADHD Coach, Sara Wrightman, about ways to navigate the challenges of ADHD. Neurodiversity is a non-medical term that describes how some people's brains develop or function differently. It refers to conditions including ADHD, autism, dyslexia, dyspraxia, and dyscalculia. Sara shares her insights, knowledge and tips for those with or who are supporting a child with ADHD. ...
Send us a text According to current stats, 5% of school aged children have autism, 10% have ADHD and even more have dyslexia. In this podcast, Seed's Child Nutritionist, Louise Slope, shares her top tips and insights to help support parents with children diagnosed with or presenting symptoms of ADHD, autism and/or dyslexia. Louise talks about why and how food impacts children who are neurodivergent and what parents can do to support their child so they can thrive. For more info about...
Send us a text This week at Seed, we are turning our focus to Women’s Health or more specifically, the menopause journey. And we are so happy to be sharing the mic with Seed’s Women’s Health practitioner, Adele Wimsett. While there is a lot more light being shone on the area of Women’s Health at present, I know from my own experience as well as from many of my friends and colleagues that there is still a lot of confusion for women around this stage of life. For instance, knowing when she is ...
Send us a text As part of our 4 Pillars of Health podcast series, this week we are focussing on the 4th pillar of health entitled Flourish, which represents our relationships and social connection with others, and the importance of these for our own overall health and wellbeing. Stats show that people with healthy, positive and supportive relationships are more likely to be happier and healthier. Yet, our relationships are not necessarily linear - they change, go up and down and someti...
Send us a text In this episode, we are delighted to be talking with 2 of our amazing practitioners at Seed. For ease, we have decided to cover this over two episodes. In this first Move Pillar episode, we chat with Kirsten Orchard, a highly accomplished somatic based yoga teacher, about the rising issue of our sedentary lifestyles in the West, the impact this is having on our overall health and wellbeing and ways we can ALL incorporate movement into our lives regardless of our age and ...
Send us a text This week we are focussing on the 2nd Pillar of Health entitled Eat, which represents our diet, nutrition and gut health. According to NHS England, two-thirds of British adults are overweight and 27% are living with obesity. Globally, nine of the top fifteen risk factors for morbidity, including high blood pressure, heart disease, diabetes and malnutrition are associated with poor diet. For this episode I am delighted to be sharing the mic with Caroline Barton, Seed’s Nutri...
Send us a text Sam Lowi, Seed's Craniosacral Therapist, describes the negative impact of stress on our overall health and why finding new ways to relax has never been more important . This episode provides valuable insights into polyvagal theory, ie how our bodies and minds are intrinsically linked, and how we can harness the power of our nervous systems for improved health, wellbeing and longevity.
Send us a text The Seed Wellness podcast is a weekly show that deep dives into the wonderful world of wellness with the aim to inform, inspire and empower you to live your healthiest, happiest life. Seed is a unique collective of over 40 holistic teachers and practitioners from across the wellness spectrum and dedicated to boosting your mind, body and soul. Each week, we'll explore different topics, from nutrition and fitness to mindfulness, mental health, and beyond. Our goal i...
Send us a text We are delighted to share our first ever Seed Wellness podcast episode which is an overview of the 4 Pillar of Health, featuring Dr Ruzeen Hettiarachchi, Seed’s Lifestyle Physician. In this episode, Dr Ruzeen explains the 4 Pillars, Eat, Relax, Move & Flourish, what they mean and how they can help support, prevent, manage and in some cases, even reverse chronic illness and disease such as diabetes, heart disease, cancer and chronic pain. Said Dr Ruzeen, “With so muc...
Send us a text For our health campaign this month at Seed, we are deep diving into the topic of Autoimmunity, ie what this is, how it presents (ie symptoms) and what we can do to help if we are struggling with an autoimmune condition. To help shed some light on this topic, in this podcast we are sharing the mic with the wonderful Michelle Smith, Seeds Nutritional Therapist located in Buckinghamshire. Michelle is very passionate about this subject due to her own personal journey of deali...
Send us a text As a continuation of our health campaign focussing on the topic of cancer, we spoke to Jacqui Jooste, a Clinical Pharmacist & Clinical Health Coach located in Welwyn, Hertfordshire. In this podcast, Jacqui talks about how she supports people who have been diagnosed with cancer or are in remission. A cancer survivor herself, Jacqui understands the complexities of this journey. Drawing on her own scientific knowledge as well as her own healing and recovery, Jacqui shares her ...
Send us a text In this podcast, Seed's host, Magalie Valadier, shares the mic with Nicola Duffell, a Life Mentor + Grief Activist located in Kings Langley, Hertfordshire, to unpick the journey of grief. Said Magalie, "The topic of grief affects all of us and yet is so often misunderstood and carried in isolation. Nicola brings a profoundly creative and integrative approach to healing using a unique blend of poetry, energy work, soul healing and nutritional support to help individuals manage l...
Send us a text Freedo is a unique and powerful self-discovery card game made up of 25 steps and designed to help you break through blocks, gain clarity and take inspired action in any area of your life. In this podcast, we spoke to co-creator, Gary Winer, about how Freedo works, the inspiration behind it and how it can aid wellbeing in children and young people. Gary has worked both with children and teens both within schools, in groups and 1:1 sessions. Said Gary, "The idea of Fr...
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