Claim OwnershipThe FIND YOUR STRENGTH Podcast
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© 2025 The FIND YOUR STRENGTH Podcast
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Join Mia Harris, Owner of The Strength Girl and a Women's Strength Coach as she helps you to become your strongest self in and out of the gym. Her mission is to help women shift their focus solely from losing weight to lifting weights so that you can show up as your most powerful and confident self. She strongly believes that it is much more empowering to focus on becoming the strongest version of yourself vs. the smallest.
Each month Mia will be discussing various topics such as educational fitness content, breaking through mindset limitations and negative body image talk, business and life updates and so much more!
22 Episodes
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It’s been a hot minute since I’ve recorded an episode, and honestly, it feels so good to be back behind the mic. I’ve missed connecting with you here. In today’s episode, I’m pulling back the curtain and giving you a little behind-the-scenes look at what’s been happening- both in the business and in my personal life. I’ll be sharing an update on where we’re at with our new gym build (which has been such an exciting and also stressful journey), what the process has looked like so far, and what...
On this episode I am joined by another very special guest Krystal Schouten. Krystal is the owner of Fitness Reset and draws inspiration from motherhood, women empowerment and her love of fitness. She founded Fitness Reset to spread this passion, placing a particular emphasis on educating women about their bodies through transitions like pregnancy, postpartum, and midlife. She solves symptoms issues like incontinence, pain in the back, pelvis, or hip areas. Her expertise extends to pelvic floo...
In this raw and reflective solo episode, I’m sharing the real, unfiltered truth about what it feels like to turn 30. From body image struggles and overtraining in my 20s to the deep shifts in how I now view health & fitness, strength, and self-worth—this is a heart-to-heart on growth, healing, and becoming. I talk about the things I’m ready to leave behind (hello, diet culture and hustle mentality) and the soul-centered lessons I’m bringing with me into this next chapter. If you’re naviga...
On today's episode I am joined by another very special guest who I met through social media and this is Rita Utterback. Rita is the founder of Radiate with Rita and is a Functional Diagnostic Nutrition Practitioner (FDN-P) and a Certified Holistic Nutritionist who specializes in helping women ditch band aid approaches to conditions like endometriosis, PCOS, chronic digestive issues + histamine intolerance so they can finally feel like they're living life again and not just surviving. As a wom...
In this episode, we dive into the concept of push and pull seasons—when to go all-in on training and when to scale back for recovery. We break down how to recognize which season you’re in using a simple mental checklist, discuss strategies for maximizing push seasons, and explore how to maintain progress during pull seasons without losing momentum. Plus, I’ll share personal experiences and common mistakes to avoid when shifting between these phases. What You’ll Learn in This Episode: ✅ What p...
On today's episode I am joined by our very first male guest (so he must be something special😉) Paul Oneid. Paul is the Founder and Head Coach at Master Athletic Performance. He is a Coach, Educator, Mentor and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management and is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist and Certified Olympic Weightlifting Coach. Paul b...
The new year is just around the corner, and with it comes the perfect opportunity to reflect, reset, and set new intentions for the year ahead. As 2025 approaches, many of us begin thinking about New Year’s resolutions—goals we hope to achieve, habits we want to break, and aspirations we aim to fulfill. While it's exciting to dream big and plan for personal growth, it’s also important to approach these resolutions with a sense of balance and realism. By setting thoughtful, achievable goals, w...
On today's episode I am joined by another very special guest and one of my very good friends Olivia Oneid. Olivia is the Co-Founder of Master Athletic Performance, an IFBB Wellness Pro and holds a Degree in Kinesiology and Health and Fitness Promotion. Olivia believes in sustainable, long-term changes that fit into your life seamlessly. Her approach is not just about what you eat or how you move—it's about transforming your relationship with food and exercise and empowering you to take charge...
I hosted a Women's Health Talk alongside a Naturopathic Doctor earlier this year talking all about the Benefits of Strength Training for Women and I had some great feedback on it, so I wanted to share it with you here! My passion for strength training developed over 12 years ago now (which is crazy to me) and I love educating and sharing that passion with other high-achieving, ambitious women who want to ditch the scale and weight loss obsession by learning how to fall in love with lifting we...
On today's episode I am joined by another very special guest Gabriella Iannetti. Gabriella is a Registered Social Worker, A Yoga Instructor and The Founder of The Bee Human Space where they offer wellness programs to help you connect, heal and thrive. Through mental health services, wellness events, workshops and yoga services, they provides many options for you to embark on your healing journey. In this episode we discuss: How Gabriella got into Social Work and then went on to be the...
TW: this episode discusses weight loss related to disordered eating and exercising. Another episode that is very near and dear to my heart as I start by talking about my journey with disordered eating and exercising and how I turned my own pain into purpose. A big part of why I do what I do and how I serve my clients is because of my own experiences and what I went through as I was getting started in my health and fitness journey. In this episode we cover: My background and how my journey w...
On today's episode I am joined by another very special guest Alena Luciani. Alena is the founder of Training2XL where her main mission is to equip athletes and coaches with the tools to excel in the game of life. She is a strength and conditioning coach, educator and also holds a masters degree. In this episode we discuss: How Alena got into Strength & Conditioning/ Entrepreneurship Some of the most important things to focus on if you want to improve your healthDiscussions ar...
This episode is very near and dear to my heart because for YEARS I identified as a perfectionist. Now, I feel I more so align with the title of "recovering perfectionist". Let me know if you can relate: you identify as a type A personality and have been called a perfectionist by those around youyou have lists, to-do's and you live and die by your scheduleyou tend to get hyper-focused or over-obsessed about certain thingsyou can be controlling at times and like things done a certain wayyou ca...
Join me for my FIRST guest podcast episode with Sally Beiting! This was a no-brainer for me that I wanted to have Sally on the pod as she has been my coach for the past year now and has helped me so much throughout my healing journey. Sally is a Functional Health Coach and is on a mission to help you to optimize your health by healing from the inside out. Her main focuses of interest are gut health, women's hormones and health + fitness. In this episode we discuss: What is functiona...
In honour of my 8-year business anniversary celebration I wanted to take this opportunity to compare the similarities between being a business owner/entrepreneur and navigating your health and fitness journey. Even if you're not a business owner/entrepreneur you can definitely still benefit from this episode as there are SO many great takeaways! In this episode we discuss: Going down memory lane of where it all began for The Strength GirlSome hard lessons I learned along the way...
Another HIGHLY requested episode by y'all! Buckle uppppp because this one will help you to determine WHY you partake in these self-destructing behaviours and some tangible steps you can take to help combat your self-sabotage. In today's episode we cover: What is self-sabotageWhy do we do it and where does it come from How negative self-talk plays a huge roll in our self-destructing behavioursSome simple steps on how to work through itAnd if you're not already, be sure to follow me...
You guys voted, and this topic was the most popular one that you wanted me to talk about as my first episode for 2024🎉. Give the people what they want, am I right?!?! In this episode we cover: The gnarly weather we're having🥶Choosing a word or setting an intention for 2024A new year's resolution challenge that I've created for myselfThe 5 habits to focus on to see major improvements in your lifeAs promised, here is the link to your free sample pack for LMNT electrolytes. Click HERE And if yo...
To be honest with you, I am ready for 2023 to be over lol. I am so looking forward to 2024 with all of the exciting things and changes coming to The Strength Girl (that I can't wait to share with you!) If you haven't already be sure to go back and listen to part 1 before listening to part 2. And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. I'll be utilizing my socials to get some inspo from ...
I'm not sure if you can relate but 2023 has been quite the year for me to say the least...and with 2024 right around the corner I wanted to take this opportunity to reflect on this past year. There have been so many ups, downs, highs, lows, forwards, backwards- all of the things! Through it all though, there have been many lessons learned and that's what I want to share with you in Part 1 of today's episode. If you're not already, be sure to follow me on socials @thestrengthgirl to fol...
Alright, you asked for it! A highly requested episode🙌. We all know that the holidays can be a really busy and stressful time of year and this is usually where are a lot of our habits tend to be put on the back burner (don't worry- I'm guilty of this too). Sooo that's why I compiled my top tips on how to help you stick to a health and fitness routine this holiday season. In this episode we cover: Finding ways to incorporate movement with a busy scheduleHow to implement the 80/20 rule with y...
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