EP 2: How To Prioritize Your Health And Fitness Over The Holidays
Description
Alright, you asked for it! A highly requested episodeš.
We all know that the holidays can be a really busy and stressful time of year and this is usually where are a lot of our habits tend to be put on the back burner (don't worry- I'm guilty of this too). Sooo that's why I compiled my top tips on how to help you stick to a health and fitness routine this holiday season.
In this episode we cover:
- Finding ways to incorporate movement with a busy schedule
- How to implement the 80/20 rule with your nutritional habits
- Creating a routine that you can stick to as much as possibleĀ
- Knowing when to schedule rest and having that down time
- Learning how to give your self grace and compassion throughout this seasonĀ
If you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. I'll be utilizing my socials to get some inspo from you on what it is that you want to hear next!
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Website: https://thestrengthgirl.com/
Instagram: @thestrengthgirl
Facebook: facebook.com/thestrengthgirl
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