Rebalanced

Watch this next: The Back Pain Fix I Wish I Knew Earlier (My Story) Struggling with spinal stenosis, leg pain, or fear about your MRI results? In this episode, I break down what spinal stenosis really means, why flare-ups happen, and the exact rehab steps we use to help clients reduce pain, walk further, and rebuild confidence. You'll hear the story of an 85-year-old client who improved his mobility, sleep, and independence without surgery — and what you can learn from his progress. We cover: What spinal stenosis is (and isn't) Why symptoms don't always match the MRI How habits, sleep, hydration & strength training impact nerve pain How to build a safe walking plan Practical steps to reduce flare-ups and move better If you want clarity, direction, and a realistic path back to exercise, this episode will help you get started. Click here to book a call and speak about your condition with us Instagram: Robbiecassidy_ Music: Dean Kenny

Watch this next: Back Pain Fix I Wish I Knew Earlier In this episode of the podcast we discuss why some people feel lost in the system, they feel they have tried everything possible for their injury, yet nothing has worked for them. If you have been to physio's, chiropractors, consultants, doctors or through surgeries for you back pain and you notice it always comes back, this episode is for you. We discuss how this happens, as well as how to fix it. Click here to join our programs: Learn More Want to set-up a call and understand this better: Click Here   Music: Dean Kennny

Watch this next: The Back Pain Fix I Wish I Knew Earlier In this episode, I reflect on the year that was - the places I lived and travelled, the people I met, and the lessons that shaped me. From Bulgaria, Portugal, Ireland, and Brazil to navigating health, business, independence, and change, I talk honestly about what brought real happiness, where doubt showed up, and how my understanding of pain, healing, and seasons of life has evolved. This is a grounded conversation about growth, perspective, and moving forward with more clarity, patience, and intention. Want to get started today: Click here to book a call Music: Dean Kenny

Watch this video next: The Back Pain Fix I Wish I Knew Earlier In this episode, I reflect on lifestyle especially when recovering from injury, rebuilding identity, and navigating uncertainty. From rehab after a ruptured ACL in South America to balancing structure with freedom, I share the lessons I've learned about resilience, movement, and lifestyle design. This episode explores: The connection between pain, identity, and movement How lifestyle shapes your recovery (and vice versa) Why consistency in routine matters, even when the location changes The cost of momentary relief vs long-term freedom And why your body adapts based on the life you choose to live If you're stuck between recovery and reinvention, or wondering what it looks like to build a life around movement, meaning, and mindset, this one's for you. Book a call in with us: Click Here Music: Dean Kenny

Watch this next: https://youtu.be/_t2RjDfxiQY?si=5E82eScf7qLHkw2e In this group call, we go through how we build safety in the body again after a chronic issue develops. We look at how the nervous system becomes overprotective, how tightness isn't always a bad thing, and why simple movement changes can help break the pain cycle over time. Topics we cover: Why your body protects certain movements Why random exercises don't work How to build safety through small exposures Why bracing and tension can keep pain around How to reintroduce movement with breathing and control What variability actually means in rehab (and how to use it) If you're dealing with back pain and feel like you're stuck in the same loop, this episode will help you understand what's going on and how to start shifting it. Want to join our Back Pain Back To Exercise Program: Book in a call Music: Dean Kenny

Watch this next: https://youtu.be/_t2RjDfxiQY?si=5E82eScf7qLHkw2e Lately, I've seen a surge of athletes training for Hyrox, and many are dealing with unexpected injuries, especially back-related ones. These aren't lazy people. They're disciplined, consistent, and pushing hard. But something in the process is breaking them down. In this episode, I share my thoughts on what might be going wrong, the patterns I'm seeing, and why certain injuries are showing up more than ever. If you're training for Hyrox or recovering from it, this one will give you a fresh perspective. Do you need help with a back injury? Book A Call Today Music: Dean Kenny

In this episode of the podcast we look at some of this mental battle people deal with when working on their injury. We also discuss tactics to improve this. I also go through a story of something that happened in Brazil and how our situation could actually be.  If you need help overcoming a chronic injury and getting back to exercise click here to book in a call Music: Dean Kenny

Watch this next --> The Back Pain Fix I Wish I Knew Earlier You feel good while moving, but the second you stop, everything tightens again. In this episode, I break down why that happens, what your nervous system is trying to protect you from, and how to use breathing to calm things down before pain takes over. If you're stuck in the cycle of flare-ups and stiffness, this is where you start. Book in a call with us to join our program now: Book Call Now Music: Dean Kenny

Watch this next: Why Normal Back Pain Advice Doesn't Work For High Achievers If you're still in pain months after an injury, this episode explains why. We break down how offloading leads to deconditioning, why your nervous system becomes more protective over time, and what it actually takes to heal. Learn why rest isn't always the answer, how pain sensitivity works, and how to safely rebuild trust in your body through movement, structure, and support. Need help getting back to exercise after a back injury?  Book a call in today to discuss it: Click Here Music: Dean Kenny

Watch this next --> You've Been Lied To About Back Pain In this episode of the podcast we review how a client went from not being able to walk, to getting out and about after one conversation. We discuss the strategies, tactics and reframes needed to overcome pain and get back to consistent exercise. Book a call with us to join one of our programs: Click Here Music: Dean Kenny

Listen to this next --> Most Back Pain Advice Fails For High Performers (Here's Why) If you feel stuck in pain, burnout, or survival mode, this episode will help you understand why progress feels impossible and what needs to change first. We explore how chronic pain, fatigue, fear, poor sleep, and lack of nutrition all drain the energy needed for healing. When you're constantly just trying to get through the day, there's no space left to grow, rebuild, or move forward. You'll learn how to shift from survival to growth by first addressing the foundations: better sleep, nutrition, and clarity. This is the step-by-step path to regaining your energy, confidence, and identity. Book a call with us to join one of our program: Click Here Music: Dean Kenny

Listen to this next --> Most Back Pain Advice Fails For High Performers (Here's Why) If you're dealing with chronic back pain, flare ups, or recurring spasms, this episode dives into the real reasons you're still stuck and it's not just your discs or posture. I break down the hidden obstacles like fear of flare ups, emotional burnout, identity loss, and short term thinking that quietly sabotage your recovery. These are the mental and emotional blocks most rehab plans miss and the reason pain keeps coming back. You'll learn how to shift out of survival mode, regain control, and build a long term path to freedom from pain with clarity, not confusion. If you're ready to stop fearing your next flare up and start getting your life back, this episode is for you. If you're dealing with chronic back pain, flare ups, or recurring spasms, this episode dives into the real reasons you're still stuck and it's not just your discs or posture. I break down the hidden obstacles like fear of flare ups, emotional burnout, identity loss, and short term thinking that quietly sabotage your recovery. These are the mental and emotional blocks most rehab plans miss and the reason pain keeps coming back. You'll learn how to shift out of survival mode, regain control, and build a long term path to freedom from pain with clarity, not confusion. If you're ready to stop fearing your next flare up and start getting your life back, this episode is for you. Book a call with us to join one of our program: Click Here Music: Dean Kenny

Listen to this next --> Most Back Pain Advice Fails For High Performers (Here's Why) A powerful mindset shift to help you manage chronic pain, reduce flare ups, and feel more in control. We dive into the concept of offloading vs recovery - two very different but essential tools for managing pain and energy. I share a recent conversation after a surf session that sparked this idea, and how it relates to nervous system regulation, emotional build up, the need for hobbies, community, and nature. You'll learn: • How to tell if you need to recover or offload • Why pain builds up even when you're "doing everything right" • How burnout, stress, and lifestyle contribute to flare ups • Why movement, creativity, and expression are essential for healing • How to reconnect to your body and calm your system This is one of the most important reframes I teach inside my Back Pain Back to Exercise program and one that's helped hundreds regain confidence in their body and life. If you've been stuck in a pain cycle or feeling overwhelmed, this episode will give you clarity, calm, and next steps. Click here to book a call and chat to us about your issue! Music: Dean Kenny

Watch this next: The Back Pain Fix I WIsh I Knew Earlier Is your back pain really caused by degeneration or is that just the story you've been told? In this episode, I break down a conversation with a friend who compared the spine to a dehydrated raisin. We explore why MRI scans often scare people unnecessarily, why degeneration isn't the cause of pain for most, and how believing your diagnosis can make things worse. You'll learn how to rebuild trust in your body, shift your mindset, and finally move better without fear. Click here to book a call and chat to us about your issue! Music: Dean Kenny

Listen to this next -> Why Normal Back Pain Advice Doesn't Work For High Achievers Struggling with a bulging disc? In this episode, I break down exactly what I'd do if I had to rehab it today based on personal experience and years of coaching others through chronic back pain. You'll learn what most rehab programs miss, how to manage flare-ups, and the exact steps I used to keep training and win a championship while recovering. If you're stuck in the pain cycle, scared to move, or unsure where to start, this is the roadmap I wish I had years ago. How to spot flare-up patterns Why rest and injections aren't enough How movement, breathing, and structure rebuild confidence The truth about pain sensitivity and long term healing If you're ready to stop fearing your back and start training again, this one's for you. Let's jump on a call: https://www.spineinitiative.com/back-pain-back-to-exercise  Music: Dean Kenny

Listen to this next: Most Back Pain Advice Fails For High Achievers - Here's Why Something changed with my dog recently, and it caught me off guard. The way her body started to break down felt familiar, almost like I'd seen it before. And I had… just not in dogs. What I learned from helping her has completely changed how I think about injury, pain, and staying strong as we age. If you've been dealing with back pain or just feel like your body isn't what it used to be, this might shift how you see everything. Book a call with us: Click Here Watch This Video To Understand My Process:  Back Pain Fix I Wish I Knew Earlier (My Story) Music: Dean Kenny

Watch this next --> The Back Pain Fix I Wish I Knew Earlier Tired of injections, massages, and endless appointments for your back pain? In this episode, we break down why chronic back pain won't go away until you stop chasing quick fixes and start addressing the real issue, your nervous system. If you're stuck in the cycle and want long-term relief, this one's for you. Check out our programs & sign-up to a call here: Let's chat!   Instagram: Robbie Cassidy   Music: Dean Kenny

Watch this next: The Back Pain Fix I Wish I Knew Earlier (My Story) Back surgery isn't the end of the journey, it's the beginning of a new one. In this episode, we break down what really matters after surgery: rebuilding trust in your body, moving with confidence, and avoiding the common mistakes that keep people stuck in pain. If you're ready to stop bracing, start living, and take control of your recovery, this one's for you.   Click here to check out testimonials & book a call to join our programs.   Music: Dean Kenny

Watch this next • The Back Pain Fix I Wish I Knew Earlier (My Story) Why do so many high performers end up with chronic back pain, despite doing everything 'right'? In this episode, we dive into the hidden patterns that drive stress, tension, and burnout in the body. You'll learn why your nervous system might be keeping you stuck in pain... and how to start unlocking recovery. Perfect for professionals, parents, and athletes struggling with recurring back pain, fatigue, or stress-related symptoms.   Learn more about our programs: Back Pain Back To Exercise Music: Dean Kenny

Watch this next -> https://youtu.be/_t2RjDfxiQY?si=5E82eScf7qLHkw2e In this episode we look at what is wrong with the way people are treating back pain. We also assess why you get stuck in loops as well as what is never considered in treatment. This actually could be having the biggest impact on your pain. Learn more about our programs: Back Pain Back To Exercise Music: Dean Kenny