#217 - The Life You Choose Shapes the Body You Get
Description
Watch this video next: The Back Pain Fix I Wish I Knew Earlier
In this episode, I reflect on lifestyle especially when recovering from injury, rebuilding identity, and navigating uncertainty. From rehab after a ruptured ACL in South America to balancing structure with freedom, I share the lessons I've learned about resilience, movement, and lifestyle design.
This episode explores:
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The connection between pain, identity, and movement
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How lifestyle shapes your recovery (and vice versa)
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Why consistency in routine matters, even when the location changes
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The cost of momentary relief vs long-term freedom
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And why your body adapts based on the life you choose to live
If you're stuck between recovery and reinvention, or wondering what it looks like to build a life around movement, meaning, and mindset, this one's for you.
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Music: Dean Kenny
United States
