#215 - Why Hyrox Athletes Keep Getting Back Injuries (+ How To Stop It)
Update: 2025-11-03
Description
Watch this next: https://youtu.be/_t2RjDfxiQY?si=5E82eScf7qLHkw2e
Lately, I've seen a surge of athletes training for Hyrox, and many are dealing with unexpected injuries, especially back-related ones. These aren't lazy people. They're disciplined, consistent, and pushing hard. But something in the process is breaking them down.
In this episode, I share my thoughts on what might be going wrong, the patterns I'm seeing, and why certain injuries are showing up more than ever. If you're training for Hyrox or recovering from it, this one will give you a fresh perspective.
Do you need help with a back injury? Book A Call Today
Music: Dean Kenny
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