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LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Retired Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com
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Send us a text Instead of setting dozens of goals this year, try choosing one word. In this episode, Coach Mike Caulo breaks down the One Word framework and explains why he chose Devotion as his guiding word. Learn how identity-based focus, habit formation, and consistency outperform traditional New Year’s resolutions — and how to apply your own word to health, work, and daily life. 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retire...
Send us a text Life doesn’t pause when routines break. In this episode, Coach Mike Caulo breaks down how to stay healthy, grounded, and consistent when you’re sick, traveling, or off routine — using evidence-based principles that support long-term health, energy, and resilience. 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, Support the s...
Send us a text Longevity isn’t about hacks — it’s about habits. In this episode, Coach Mike Caulo breaks down five evidence-based daily habits that support long-term health, energy, strength, and mental clarity for busy professionals and parents. If you found this helpful, you can shop the tools I personally use and teach at amazon.com/shop/mikecaulo. For weekly Office Hours, topic voting, coaching, retreats, and info on using HSA/FSA or health insurance, head to lifestyleoffitness.com. 💭...
Send us a text A science-backed breakdown of pre-workout supplements, energy, dopamine, and mental health. In this LOF Office Hours replay, Michael Caulo breaks down stim vs non-stim pre-workouts, creatine for brain energy, music vs caffeine, and exercise for depression. This episode focuses on supporting the nervous system, reducing burnout, and building consistency with low-friction tools. Watch the office hours replay on Amazon! 🎧 Thanks for listening to The Lifestyle o...
Send us a text This is the fully revised and expanded livestream with upgraded audio and updated science. Covers Tier 2 & Tier 3 tools, including mushroom gummies, probiotics, omega-3s, creatine, Rhodiola, caffeine stacking, methylene blue, and more. Join Weekly Body Doubling Livestreams: • TikTok • Amazon Watch the Amazon Live replay by clicking here! 🎧 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo — NBC-HWC health coach, retired pro Muay Thai fi...
Send us a text This episode covers the core Tier 1 foundations — including a new breakdown of why your brain burns 20–25% of your calories and how nutrition drives cognitive performance. Join Weekly Body Doubling Livestreams: • TikTok • Amazon Live Watch the Amazon Live replay by clicking here! 🎧 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo — NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback S...
Send us a text In this Cyber Monday AMA episode, Mike breaks down the biggest LOF weekend of the year — including three bestselling LOF Kindle cookbooks breaking into the Amazon Top 100 — and shares real, actionable strategies for ADHD brains, busy parents, and anyone trying to build sustainable fitness without burning out. You’ll learn: Why adding healthy habits beats trying to restrict everythingHow to train as a busy dad with a baby at homeThe VO₂ max 4x4 workout protocolThe two-minute ru...
Send us a text A practical breakdown of depression, dopamine, tools, and 2-minute habits to rebuild momentum. This week’s LOF Office Hours breakdown: • Depression’s impact on brain chemistry • 2-minute dopamine resets • Supplements for mood + energy • Movement tools for low days • Creative + planning tools that help • Identity resets through martial arts • Q&A from the community 🛍 Shop all of Mike’s recommended tools: https:/...
Send us a text This episode unpacks why ADHD brains struggle with motivation, especially during the holidays — and how structure, movement, and friction-free tools solve it. Coach Mike covers 2-minute deposits, creatine, LOF bands, planners, grip kits, physio ball drills, and 5 years of LOF University. ▶️ Full YouTube Replay:https://youtu.be/KInedrabCa8?si=JzEBUqtRhSYpoH08 SEO Keywords (Buzzsprout Tags): ADHD coaching, ADHD habits, ADHD fitness, LOF University, creatine ADHD, ADHD tools, 2-mi...
Send us a text Goal Setting: Setting clear, realistic, and personalized goals is the first step. Mike emphasizes the importance of specificity, relevance, and attainability. Map out the path, considering personal experiences and commitments. Visualization and Belief: Visualizing success and aligning goals with personal beliefs and ethics are crucial. Mike advises against pursuing goals that conflict with one's values, emphasizing the need for commitment and belief in achievability.&nbs...
Send us a text Here is my favorite quote and lesson taken away from my trip to Vegas for a personal development conference. Let's take the guesswork out of health and fitness. For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness Here at LOF we don't want finances to be the...
Send us a text This is a special episode where Coach Chuck shares his personal functional bloodwork panel and discusses the key markers as well as next steps he is taking. Let's take the guesswork out of health and fitness. For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitn...
Send us a text Coach Chuck and Mike break down Nutrition Labels, the difference in calories between fats, carbs , proteins, and even share a few industry "secrets". Let's take the guesswork out of health and fitness. For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness Her...
Send us a text Coach Mike and Coach Chuck break down sugar, sugar alcohol, sweeteners and everyttthingggg in between. Let's take the guesswork out of health and fitness. For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness Here at LOF we don't want finances to be the ba...
Send us a text Coach Mike and Coach Chuck breakdown the Keto Diet, the good, the bad and everything in between. Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness 💭 Thanks for listening to The Lifestyle of Fitness Podcas...
Send us a text Coach Mike and Coach Chuck discuss food, relationships with food and how to make lasting change with your relationship with food from both personal and professional experience. Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.e...
Send us a text Coach Chuck, Along with Coach Mike talk kids, food, nutrition and how YOU as the parent influence all the above. Plus, some stories to go with it :) Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnes...
Send us a text Coach Chuck is BACK! Along with Coach Mike, the team digs deeper into body composition, body types, key metrics, actionable steps and what it all means at the end of the day. Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://lin...
Send us a text Coach Mike calls out BMI ie Body Mass Index and suggests a more detailed approach to evaluating and measuring your body composition. Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness Support the ...
Send us a text Coach Mike shares the process and 3 action steps he took to pass his most recent National Board Exam and how you can take this same approach into your own life. Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyl...
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