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LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Retired Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com
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Send a text If you already know what to do for your health but aren’t doing it consistently, this episode breaks down the real reason. It’s not discipline. It’s the nervous system regulation. In this episode, we explore: • How stress weakens executive function • Why sleep deprivation reduces impulse control • How chronic stress shifts behavior into habit mode • Why environment beats motivation • A practical 4-step re-regulation framework 🎥 Get the Retreat Replay Here 💪 Coaching (Insuran...
Send a text After retreats, vacations, competitions, and breakthrough experiences, motivation often drops. This episode explores the neuroscience behind dopamine recalibration and how to prevent regression using the LOF 4-Step Integration Formula. Topics Covered: Dopamine drop after peak experiencesReflection research (23% retention increase)Environmental behavior designIdentity-based habitsPractical integration tools 🎟 Lifestyle Retreat Replay: https://www.eventbrite.com/e/the-lifestyle-r...
Send a text In this episode, we recap the 2026 LOF Lifestyle Retreat in Joshua Tree and break down: Why sleep matters more than supplementsThe science behind protein intakeCaffeine half-life and energy timingSkin is the body’s largest organWhy community changes everythingHow insurance can now support lifestyle coaching Grab the replay pass Shop the tools 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, f...
Send a text In this Office Hours episode, Michael Caulo explores how to make aligned decisions under stress, drawing on real-world experience and behavioral science. From sitting for his national board certification exam during chaos to navigating unexpected family emergencies, Michael explains how stress impacts the brain, why identity-based habits matter, and how alignment outperforms certainty for long-term health, fitness, and life performance. 💭 Thanks for listening to The Lifestyle of...
Send a text Skin health is not cosmetic—it’s foundational to longevity. In this episode, Michael Caulo sits down with holistic health practitioner Michelle Kolcan of Natural Health and Skin to explore how stress, recovery, ingredient awareness, and daily rituals shape skin health and long-term well-being. From phenoxyethanol avoidance to reducing toxic load, this conversation breaks down what actually supports health from the inside out. 💭 Thanks for listening to The Lifestyle of Fitness Po...
Send a text Choose Self-Care or Choose Resentment Most resentment isn’t caused by other people. It’s caused by what you’ve been neglecting in yourself. In this Lifestyle of Fitness Office Hours, Michael Caulo breaks down why self-care isn’t selfish—and how neglecting it quietly turns into burnout, resentment, and emotional dysregulation. This isn’t motivational fluff. It’s behavioral science, physiology, and real-world application. Check out the Lifestyle of Fitness blog post for the full ...
Send a text In this episode of Lifestyle of Fitness Office Hours, Coach Mike Caulo builds on the One Word framework by exploring identity-based habits and sustainability. Learn how concepts from Atomic Habits and The High 5 Habit reinforce self-trust, consistency, and long-term change — even when motivation fades, and life gets busy. 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder ...
Send a text Instead of setting dozens of goals this year, try choosing one word. In this episode, Coach Mike Caulo breaks down the One Word framework and explains why he chose Devotion as his guiding word. Learn how identity-based focus, habit formation, and consistency outperform traditional New Year’s resolutions — and how to apply your own word to health, work, and daily life. 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired p...
Send a text Life doesn’t pause when routines break. In this episode, Coach Mike Caulo breaks down how to stay healthy, grounded, and consistent when you’re sick, traveling, or off routine — using evidence-based principles that support long-term health, energy, and resilience. 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, Support the show...
Send a text Longevity isn’t about hacks — it’s about habits. In this episode, Coach Mike Caulo breaks down five evidence-based daily habits that support long-term health, energy, strength, and mental clarity for busy professionals and parents. If you found this helpful, you can shop the tools I personally use and teach at amazon.com/shop/mikecaulo. For weekly Office Hours, topic voting, coaching, retreats, and info on using HSA/FSA or health insurance, head to lifestyleoffitness.com. 💭 Th...
Send a text A science-backed breakdown of pre-workout supplements, energy, dopamine, and mental health. In this LOF Office Hours replay, Michael Caulo breaks down stim vs non-stim pre-workouts, creatine for brain energy, music vs caffeine, and exercise for depression. This episode focuses on supporting the nervous system, reducing burnout, and building consistency with low-friction tools. Watch the office hours replay on Amazon! 💭 Thanks for listening to The Lifestyle of F...
Send a text This is the fully revised and expanded livestream with upgraded audio and updated science. Covers Tier 2 & Tier 3 tools, including mushroom gummies, probiotics, omega-3s, creatine, Rhodiola, caffeine stacking, methylene blue, and more. Join Weekly Body Doubling Livestreams: • TikTok • Amazon Watch the Amazon Live replay by clicking here! 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fight...
Send a text This episode covers the core Tier 1 foundations — including a new breakdown of why your brain burns 20–25% of your calories and how nutrition drives cognitive performance. Join Weekly Body Doubling Livestreams: • TikTok • Amazon Live Watch the Amazon Live replay by clicking here! 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback Syste...
Send a text In this Cyber Monday AMA episode, Mike breaks down the biggest LOF weekend of the year — including three bestselling LOF Kindle cookbooks breaking into the Amazon Top 100 — and shares real, actionable strategies for ADHD brains, busy parents, and anyone trying to build sustainable fitness without burning out. You’ll learn: Why adding healthy habits beats trying to restrict everythingHow to train as a busy dad with a baby at homeThe VO₂ max 4x4 workout protocolThe two-minute rule ...
Send a text A practical breakdown of depression, dopamine, tools, and 2-minute habits to rebuild momentum. This week’s LOF Office Hours breakdown: • Depression’s impact on brain chemistry • 2-minute dopamine resets • Supplements for mood + energy • Movement tools for low days • Creative + planning tools that help • Identity resets through martial arts • Q&A from the community 🛍 Shop all of Mike’s recommended tools: https://ww...
Send a text This episode unpacks why ADHD brains struggle with motivation, especially during the holidays — and how structure, movement, and friction-free tools solve it. Coach Mike covers 2-minute deposits, creatine, LOF bands, planners, grip kits, physio ball drills, and 5 years of LOF University. ▶️ Full YouTube Replay:https://youtu.be/KInedrabCa8?si=JzEBUqtRhSYpoH08 SEO Keywords (Buzzsprout Tags): ADHD coaching, ADHD habits, ADHD fitness, LOF University, creatine ADHD, ADHD tools, 2-minut...
Send a text Goal Setting: Setting clear, realistic, and personalized goals is the first step. Mike emphasizes the importance of specificity, relevance, and attainability. Map out the path, considering personal experiences and commitments. Visualization and Belief: Visualizing success and aligning goals with personal beliefs and ethics are crucial. Mike advises against pursuing goals that conflict with one's values, emphasizing the need for commitment and belief in achievability. A...
Send a text Here is my favorite quote and lesson taken away from my trip to Vegas for a personal development conference. Let's take the guesswork out of health and fitness. For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness Here at LOF we don't want finances to be the ba...
Send a text This is a special episode where Coach Chuck shares his personal functional bloodwork panel and discusses the key markers as well as next steps he is taking. Let's take the guesswork out of health and fitness. For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness...
Send a text Coach Chuck and Mike break down Nutrition Labels, the difference in calories between fats, carbs , proteins, and even share a few industry "secrets". Let's take the guesswork out of health and fitness. For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness Here a...
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