Lifestyle Of Fitness Podcast

LOF wants to hear from you! Before discussing whether artificial intelligence can replace human coaches, we first have to understand what human experiences actually create change. In Part 1 of The Human Edge, Coach Michael Caulo sits down with Matt Stone to explore the experiences that shaped Matt’s understanding of discipline, mission, community, consequence, and resilience. Matt shares his path through military service, Ranger training, Afghanistan, veteran recovery work, education, martial...

LOF wants to hear from you! Michael Caulo previews his upcoming MedFit Global Virtual Conference presentation, Movement As Medicine. In this short teaser episode, Michael introduces the idea that movement is not only about weight loss, calories, or physical performance. Movement can also be used as a practical tool to support focus, stress regulation, sleep quality, cognitive performance, ADHD-related challenges, and daily transitions. This preview introduces key ideas from the presentation, ...

LOF wants to hear from you! In this episode of Lof Office Hours, Coach Mike is joined by Dr. Eric Fete to discuss the medical future of Lifestyle Of Fitness and the role of medically informed coaching in long-term transformation. As LOF moves through its 15th anniversary transformation series, Mike and Dr. Eric explore the growing interest in peptides, hormones, testosterone, lab work, recovery, longevity, and performance. But instead of starting with the newest hack, this conversation brings...

LOF wants to hear from you! This episode begins the LOF 15th Anniversary Transformation Series. Coach Mike shares the story of how he went from a 16-year-old, 230-pound kid who was cut from his varsity baseball team to becoming a professional athlete, strength coach, business owner, and founder of Life Of A Fighter and Lifestyle Of Fitness. What started as a personal blog and media company in September 2011 has evolved over the last 15 years into a coaching, health, wellness, and performance ...

LOF wants to hear from you! Busy parents usually do not struggle with their health because they do not care. They struggle because most health plans assume they have predictable schedules, uninterrupted sleep, extra time, and perfect conditions. That is not real life. In this episode of Lof Office Hours, Coach Mike breaks down the Busy Parent Health System, a practical framework for staying consistent when work, children, sleep, travel, unexpected schedule changes, and family responsibili...