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A practical breakdown of depression, dopamine, tools, and 2-minute habits to rebuild momentum. 

This week’s LOF Office Hours breakdown: 

• Depression’s impact on brain chemistry 

• 2-minute dopamine resets 

• Supplements for mood + energy 

• Movement tools for low days 

• Creative + planning tools that help 

• Identity resets through martial arts 

• Q&A from the community 

🛍 Shop all of Mike’s recommended tools:
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🎉 5 Years of LOF University

Over 400+ members and thousands of comments, wins, and breakthroughs.

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🧥 LOF Apparel Shop

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🧬 Shimmer ADHD Coaching

Work with Coach Mike 1:1 through Shimmer:
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Explore Shimmer’s platform:
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Join as a provider:
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Apply as a coach:
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🎧 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo — NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback System.

👇 Explore:

🔥 Start Your Free 14-Day LOF App Trial 
https://lifestyleoffitness.com/

https://linktr.ee/Lifestyle_Of_Fitness

🎧 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo — NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback System.

👇 Explore:

🔥 Start Your Free 14-Day LOF App Trial
https://lifestyleoffitness.com/

https://linktr.ee/Lifestyle_Of_Fitness

🎧 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo — NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback System.

👇 Explore:

🔥 Start Your Free 14-Day LOF App Trial
https://lifestyleoffitness.com/

https://linktr.ee/Lifestyle_Of_Fitness

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