LEANbody Show

The holiday season is here—and if you're someone who feels like November and December completely throw you off your nutrition game, this episode is for you. Inside today's episode, I'm sharing a simple Holiday Game Plan you can use to enjoy your favorite foods, make memories, and still feel in control. No guilt, no harsh restriction, and no starting over in January. Here's what you'll learn in this episode: How to set yourself up for success before a party or holiday meal Smart but flexible strategies for building your plate A simple approach to drinks & alcohol that won't leave you feeling awful the next day The "Day After Reset" plan that stops guilt in its tracks A quick checklist you can keep in mind for every holiday gathering 🎧 Whether you've said "I always fall off track during the holidays" or you secretly dread this season because of the food stress—you'll walk away with tools to help you feel confident, calm, and in control. ✨ Ready for more support?Apply for Nutrition Coaching: https://acebarbell.com/nutrition-coaching/ Strength Training plans: https://coach.everfit.io/package/GK666496 Join my Free Facebook Community: https://www.facebook.com/groups/ACEnutrition Connect with me on Instagram: https://www.instagram.com/kellielargay/

Most people succeed by keeping nutrition simple and consistent—but for those who have nailed the basics and want to kick things up a notch, advanced strategies can be a game-changer. In this episode, I'm breaking down several next-level approaches to macro tracking, explaining: What each strategy is (in plain English) When they're helpful—and when they're not Who should consider trying them (and who should skip them) You'll walk away knowing whether these tools fit your goals right now, or if staying focused on the foundations is still the best move. 👉 Links & Resources Mentioned in This Episode: Apply for Nutrition Coaching → https://acebarbell.com/nutrition-coaching/  Grab my Reverse Dieting Guide → https://acebarbell.com/product/guide-to-reverse-dieting/  Explore my Fitness Programs → https://coach.everfit.io/package/GK666496  Connect with me on Instagram → https://www.instagram.com/kellielargay/?hl=en     

If you've been grinding in the gym — logging hours of cardio, sweating through group classes, or lifting light weights for endless reps — yet your body still isn't responding, this episode is for you. In today's episode, I'm breaking down why the "eat less, move more" and "burn as many calories as possible" approach stops working as you hit midlife, and what to do instead. You'll learn the training shifts every woman over 35 needs to protect hormones, support metabolism, and actually see results without burning out. We'll talk about: The common workout mistakes that keep women stuck in the cycle of fatigue and frustration Why traditional cardio and circuit classes often backfire in midlife The exact types of workouts that help you build strength, improve hormonal health, and age powerfully How to finally feel energized, resilient, and confident in your training again If you're ready to stop working harder and start working smarter with your body, you don't want to miss this one. Resources & Links: 💪 Explore my Fitness Programs: https://coach.everfit.io/package/GK666496  🥗 Learn about my Nutrition Coaching Program:  https://acebarbell.com/nutrition-coaching/ 📲 Connect with me on Instagram: https://www.instagram.com/kellielargay/

Fall can be a sneaky season when it comes to staying consistent with your nutrition & fitness goals. Motivation dips, routines shift, and before you know it, you're heading into the holidays already feeling behind. In this episode, I'm sharing 3 common mistakes I see women make every fall that silently sabotage their progress. And more importantly—I'll walk you through how to avoid them so you can roll into the holidays feeling confident, consistent, and completely in control of your health. Whether your goal is fat loss, muscle gain, or simply feeling good in your body, this conversation will give you the awareness and simple strategies you need to stop the "fall slump" before it starts. ✨ Ready to feel your best this season? Hit play and let's dive in.   🔗 Links & Resources 💪 Apply for 1:1 Coaching: https://acebarbell.com/nutrition-coaching/ 🏋️ Explore My Fitness Programs:  https://coach.everfit.io/package/GK666496  🍎 Join ACE Nutrition Membership: https://coach.everfit.io/package/RN535232  📲 Let's connect on Instagram: https://www.instagram.com/kellielargay/

Most people start a diet in a moment of panic — after a weekend of indulgence, an unflattering photo, or jeans that suddenly feel too tight. But jumping into a calorie deficit without preparation is one of the fastest ways to end up frustrated, burned out, and right back where you started. In this episode of The LEANbody Show, I'm sharing the essential "primer phase" steps to get your body, habits, and mindset ready for a successful fat loss phase. You'll learn how to avoid the yo-yo cycle, protect your muscle, and set yourself up for results you can actually keep. If you've ever wondered why your past diets didn't last — or you want to make sure your next one does — this episode is your starting point. 🎧 Press play and find out if you're truly ready to start a fat loss phase.   Related links:  Apply for Nutrition Coaching: https://acebarbell.com/nutrition-coaching/  Strength Training Programs: https://coach.everfit.io/package/GK666496  Reverse Dieting Guide: https://acebarbell.com/product/guide-to-reverse-dieting/  And if you haven't already, send me a message on Instagram to let me know you've been listening! https://www.instagram.com/kellielargay/

Ever cleaned up your diet—more veggies, more protein, fewer processed foods—only to feel more bloated than before? In this episode, I'm breaking down what's actually behind that uncomfortable bloating (hint: it's not always what you're eating), plus some simple, doable strategies to help your gut feel better fast. We'll talk about: The fiber + protein trap no one warns you about Sneaky lifestyle habits that trigger bloating What to do instead if you're bloated all the time If you're ready to ditch the guesswork and feel good in your body again, tune in—and share this one with a friend who's constantly saying "I feel so puffy!" ✨ Ready to get to the root of your bloating and feel better in your body? Apply for 1:1 coaching: https://acebarbell.com/nutrition-coaching/  💬 Join the free ACE Nutrition Facebook Community: Search ACE Nutrition Community on Facebook or visit: https://www.facebook.com/groups/ACEnutrition

Ready to finish the year feeling strong, confident, and in control—instead of starting over again this January? In this quickie episode (recorded right before I head to Vegas!) I'm pulling back the curtain and walking you through exactly what I'd do if I wanted to lose 15 pounds by the end of the year. No gimmicks, no fluff—just real strategy, real habits, and real talk. If you're over the all-or-nothing rollercoaster and want a fresh start before January 1st, this one's for you. 🎧 Hit play to hear my no-nonsense playbook—and learn how you can start seeing results. 🚀 Ready to work together? Apply for coaching 🡪 https://acebarbell.com/nutrition-coaching/ 📲 Explore my fitness programs → https://acebarbell.com/shop/ 📸 Follow along on Instagram → https://www.instagram.com/kellielargay/ 🎉 Join my free Facebook community →  https://www.facebook.com/groups/ACEnutrition 💌 Get weekly fitness & nutrition tips → http://eepurl.com/gmfMsn   

Feeling like your body's working against you in your 40s? You're eating clean, working out harder than ever, and yet… the weight just won't budge. Your energy's low, sleep is off, and your doctor says it's "just hormones" or "normal aging."   But here's the truth: You're not broken—and you don't have to accept that answer.   In this episode, I'm breaking down what's really happening in perimenopause, why so many women feel dismissed by traditional advice, and how foundational strategies like strength training, blood sugar balance, and stress recovery can completely change the game.   You'll learn: Why "eat less and move more" doesn't work in perimenopause. What your OB-GYN may not be trained to address. The 3 key levers that actually support your hormones: muscle, metabolism, and nervous system care   💌 Want support? Grab my free guide: Menopause Macros and Recipes DM me the word BALANCE on Instagram and I'll send it your way!     Links & Resources: 📥 Free Guide: Menopause Macros & Recipes – DM "BALANCE" on Instagram 💬 Want personalized support? Apply for nutrition coaching here: https://acebarbell.com/nutrition-coaching/ ⭐️ Loved this episode? Please rate + review so we can reach more women who need this message!

If you're lifting weights but not seeing the toned results you're after, this episode is for you.   I'm breaking down 4 super common mistakes that might be holding back your muscle building efforts—especially if you're a woman over 35. From under-fueling your workouts to treating strength training like cardio, these habits can quietly stall your progress.   You'll learn: Why protein and carbs matter for building muscle The truth about fasted training (and who should avoid it) Why sweating more doesn't mean you're training smarter How long it really takes to see muscle growth   I made all these mistakes early on in my muscle building journey.   Now I want you to learn from my mistakes so you can make progress faster 💪🏼   🎯 Ready to train smarter, not harder? Grab access to the exact strength & cardio programs I follow. I designed them to take the guesswork out of your workouts🙌🏻. Link in the show notes.   Workout Programs: https://coach.everfit.io/package/GK666496   Other related links:  Nutrition coaching: https://acebarbell.com/nutrition-coaching/  Connect with me on Instagram: https://www.instagram.com/kellielargay/ Join my free Facebook Community: https://www.facebook.com/groups/ACEnutrition

In this episode of the LEANbody Show, I'm breaking down one of the most misunderstood (and most skipped!) parts of a successful fat loss journey: the reverse diet.   If you've ever felt anxious about eating more after a diet—or worried the scale will undo all your progress—this episode is a must-listen.   In this episode, you'll learn: What a reverse diet actually is (and isn't) Why it's essential for long-term metabolic health The difference between weight gain and fat gain How to reduce fat gain during a reverse Why obsessing over the scale could be holding you back   ✨ Ready to stop yo-yo dieting and start fueling your body without fear? Apply for 1:1 coaching with myself or a coach on my team! https://acebarbell.com/nutrition-coaching/    Grab my free reverse dieting guide:  https://acebarbell.com/product/guide-to-reverse-dieting/  Connect with me on Instagram: https://www.instagram.com/kellielargay/ Join my free Facebook Community: https://www.facebook.com/groups/ACEnutrition  Train with me 💪🏼 https://acebarbell.com/shop/ 

Whether this is your first episode or your 50th (!!!), I'm so glad you're here. This milestone episode is a special one—because I'm pulling back the curtain and sharing the real story of how ACE Nutrition came to life. Spoiler alert: It didn't happen overnight. No one handed me a thriving coaching business. There were years of uncertainty, late nights, mindset work, and yes—massive investments in myself and my growth. In this episode, I'm getting real about: ✨ My personal journey from chronic yo-yo dieting to food freedom. ✨ How I juggled a full-time job in insurance while building my dream biz. ✨ The fears, doubts, and limiting beliefs I had to overcome to go all in. ✨ What it actually takes to grow an online coaching business from scratch. ✨ Why investing in mentorship changed everything for me. ✨ The message I wish every woman stuck in autopilot could hear. If you've ever felt stuck, unfulfilled, or unsure whether you're capable of more—this one's for you.  My hope is that my story lights a fire in you to take a chance on yourself, whether that's with your health, your mindset, or your next chapter. 🎧 Press play and let's get into it.   APPLY FOR COACHING Ready to feel confident in your body and your choices again? Apply to work with me 1:1 here: https://acebarbell.com/nutrition-coaching/    LET'S CONNECT → DM me your biggest takeaway from this episode on Instagram: @kellielargay → Share this episode and tag me to help me celebrate 50 episodes 🎉 → Leave a review if this podcast has impacted you—it means the world!

In this episode, I'm breaking down what insulin resistance really is, how it sneaks up on you over time, and what you can do to stop it in its tracks—before it turns into Type 2 diabetes.   You'll learn: Early signs of insulin resistance. What labs to look at (and what's actually optimal). Why blood sugar crashes lead to constant cravings. Simple strategies to protect your metabolic health now.   This is preventable. It's reversible. And the sooner you act, the easier it is.   Ready to take action? Click the link below to learn more about coaching and how we can turn this around 💪🏼 https://acebarbell.com/nutrition-coaching/    Other related links:  Fitness Programs & free guides: https://acebarbell.com/shop/  Connect with me on Instagram (be sure to message me your biggest takeaway from the episode): https://www.instagram.com/kellielargay/ Join my free Facebook group: https://www.facebook.com/groups/ACEnutrition   

Holiday weekends can stir up a lot of stress around food and staying "on track." But what if you didn't have to choose between your goals and enjoying yourself? In this episode, I'm sharing 4 simple but powerful mindset shifts that'll help you navigate the 4th of July weekend with more freedom, flexibility, and confidence—without spiraling, restricting, or "starting over" on Monday. Whether you've struggled with the all-or-nothing thinking or just want to feel more at peace around food during special occasions, this one's for you. Tune in for strategies that will help you: ✅ Stay consistent without being perfect ✅ Ditch food guilt and enjoy treats mindfully ✅ Let go of the Monday restart mentality (for good)     🔥 Want to stay consistent this summer—without extremes? I've got a few coaching spots open for women who want to get stronger, feel better in their bodies, and ditch the diet rollercoaster. DM me on IG @kellielargay or apply now to work together here: https://acebarbell.com/nutrition-coaching/  Other related links:  Fitness Programs: https://acebarbell.com/shop/  Join my free Facebook Community: https://www.facebook.com/groups/ACEnutrition  Connect with me on Instagram: https://www.instagram.com/kellielargay/    

In this episode, I'm joined by my co-coach Ashley Holly—Registered Dietitian and mom of 2 boys. We're talking all about how to help kids build food confidence, listen to their bodies, and make healthy choices without mealtime battles or cooking two separate meals. Whether your child is picky, stuck in a food rut, or just uninterested in veggies, this conversation will give you practical tools and encouragement to make small changes that lead to big wins.   👩‍🍳 Ready to simplify meals and feel confident about your family's nutrition? Learn more about our nutrition coaching options here: https://acebarbell.com/nutrition-coaching/    Other related links:  Growing Intuitive Eaters: https://www.instagram.com/growing.intuitive.eaters/  Kid Food Explorers: https://www.instagram.com/kid.food.explorers/  Ellyn Satter's Division of Responsibility: https://www.ellynsatterinstitute.org/wp-content/uploads/2015/08/ELLYN-SATTER%E2%80%99S-DIVISION-OF-RESPONSIBILITY-IN-FEEDING.pdf  Ashley Holly: https://www.instagram.com/ashleyholly.nutrition/  Balanced Plate Infographic: https://www.canva.com/design/DAEhxPZwFPg/F_Ocw8IGAUbCMsazFzBCuw/view?utm_content=DAEhxPZwFPg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h893093056c    Join our free Facebook Community: https://www.facebook.com/groups/ACEnutrition

If you're tired of quick fixes and cookie-cutter advice, this episode is for you. I'm pulling back the curtain on what actually creates sustainable fat loss. No gimmicks. No sugar-coating.   In this episode, you'll learn: Why fat loss is often more boring than flashy. What hunger actually means (and why it's not necessarily a problem). Why scale fluctuations don't tell the whole story. How your calorie needs change during a diet. The real reason motivation isn't enough. Why strength training is non-negotiable if you want to look toned.   If you're ready to break free from the unrealistic expectations social media has fed you - and finally understand what real, lasting fat loss looks like - this episode a must-listen 🎧   Tired of wasting time? Get the support you need to finally create real, lasting results!   Apply for 1:1 nutrition coaching here: https://acebarbell.com/nutrition-coaching/    Let's connect: Follow me on Instagram → https://www.instagram.com/kellielargay/ Join my free Facebook Community 🡪 https://www.facebook.com/groups/ACEnutrition  Work out with me 🡪 https://coach.everfit.io/package/GK666496

If you're wondering whether you have to track your food to see results—or if you're tired of logging every bite and want to eat more intuitively—this episode is for you. ⁠ Here's the truth: -Tracking is a great tool for building awareness and hitting your fat loss or muscle gain goals. -Intuitive eating is not a weight loss plan—but it's a powerful way to maintain results with a more flexible approach. ⁠ In this quick episode, I break down: When tracking works best Why intuitive eating isn't about shrinking your body How I help my clients transition between both Be sure to give this episode a share on social media if you find it helpful! ⁠ Ready to remove the guesswork from your nutrition? Fill out my consult form below to learn about coaching options 🤝 Nutrition Coaching: https://acebarbell.com/nutrition-coaching/  Connect with me on Instagram: https://www.instagram.com/kellielargay/  Join my free Facebook Community: https://www.facebook.com/groups/ACEnutrition  Strength Training Programs: https://coach.everfit.io/package/GK666496

In this episode, I'm diving into 2 questions submitted by listeners. First up: is your metabolism actually slowing down when you hit a plateau during a diet?  I'm breaking down what metabolic adaptation really is, how fast it kicks in, what signs to watch for, and how to work with your body—not against it. Then we're tackling strength training with limited equipment:  Can you really build muscle using just dumbbells? Spoiler: yes… but there's a catch. I'll walk you through how to keep progressing with what you've got, when it might be time to upgrade your setup, and why adding equipment isn't essential—but will take your gains to the next level. Whether you're trying to lose fat, build muscle, or just feel stronger in your body, this episode is packed with honest, actionable advice you can actually use. 👉 Ready to stop spinning your wheels with dieting and finally build the strong body you've been working for? My coaching program helps women lose fat, build muscle, and feel confident in their skin—with a plan that actually fits your life. Apply now or learn more here: https://acebarbell.com/nutrition-coaching/ — let's make it happen.   Related links:  Strength/Cardio programs: https://coach.everfit.io/package/GK666496  Join my FREE Facebook Community: https://www.facebook.com/groups/ACEnutrition  Connect with me on Instagram: https://www.instagram.com/kellielargay/

Does the scale jump every Monday after the weekend? If so, you're not alone. In this episode of the LEANbody Show, I'm breaking down why this happens and what you can do about it—without stressing over every fluctuation. We'll talk about 2 common weekend eating patterns, why the scale doesn't tell the full story, and how to stop feeling defeated on Monday mornings.  Plus, I'm sharing 3 simple tips to get back on track without falling into the cardio-and-restriction trap. If you're tired of feeling frustrated with the scale, this episode is a must-listen. 🎧 Need more guidance? My team and I help clients ditch the all-or-nothing mindset and build a strong, sustainable approach to fat loss inside the LEANbody Coaching Program. Let's get you results that last! Link to apply in the show notes:  Apply for coaching: https://acebarbell.com/nutrition-coaching/ Connect with me on Instagram: https://www.instagram.com/kellielargay/  Connect with me on Facebook: https://www.facebook.com/kellie.largay/  Strength & Running Programs: https://coach.everfit.io/package/GK666496

Summer vacations are coming up, but that doesn't mean your progress has to take a hit! In this episode, I'm breaking down simple, no-BS strategies to help you stay on track with your nutrition while traveling. You'll get tips on how to balance indulgences and avoid the all-or-nothing mindset that leads to post-trip regret. I also share my top strategies for how my clients and I handle vacation eating without completely backsliding with progress. Because yes, you can enjoy delicious foods and stay on track with your goals. Tune in and walk away with a game plan for your next trip. 👉 Need personalized support with your nutrition? My coaching program gives you the tools and accountability to lose fat, boost your metabolism, and build muscle—without eliminating all your favorite foods. Application and program details are in the show notes!    Apply for Nutrition Coaching: https://acebarbell.com/nutrition-coaching/    Nutrition & Fitness Program details: https://www.canva.com/design/DAGflZOY39w/e3ThRZrV0PLoWEaNRKpl_w/view?utm_content=DAGflZOY39w&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h891a28b329    ACE Nutrition membership sign up form: https://coach.everfit.io/package/RN535232     Fitness program sign-up form: https://coach.everfit.io/package/GK666496    Connect with me on Instagram: https://www.instagram.com/kellielargay/    Connect with me on Facebook: https://www.facebook.com/kellie.largay/

Today's episode is about expectations around weight loss and managing thoughts about the results that you feel you "should be" seeing. It's common to believe that you deserve to see results just because you've changed your habits, but weight loss doesn't work like that. If you've ever felt frustrated when the scale doesn't budge, or you've quit because progress wasn't immediate, this episode is for you.  I discuss how unrealistic expectations can sabotage your weight loss journey and how to manage them, so you don't fall into the trap of frustration, quitting, and then repeating the cycle 🔁 Ready to break free from the cycle of frustration? Join my LEANbody Coaching Program where we focus on sustainable and HEALTHY weight loss, not quick fixes. Tune in to learn how to manage your expectations and start seeing the realistic results you deserve💪🏼 Apply for nutrition coaching: https://acebarbell.com/nutrition-coaching/    Connect with me on Instagram: https://www.instagram.com/kellielargay/ Join my free Facebook Community: https://www.facebook.com/groups/ACEnutrition Workout with me💪🏼  https://app.everfit.io/home/packages/GK666496