60. How to Enjoy the Holidays Without Starting Over in January
Description
The holiday season is here—and if you're someone who feels like November and December completely throw you off your nutrition game, this episode is for you.
Inside today's episode, I'm sharing a simple Holiday Game Plan you can use to enjoy your favorite foods, make memories, and still feel in control. No guilt, no harsh restriction, and no starting over in January.
Here's what you'll learn in this episode:
- How to set yourself up for success before a party or holiday meal
- Smart but flexible strategies for building your plate
- A simple approach to drinks & alcohol that won't leave you feeling awful the next day
- The "Day After Reset" plan that stops guilt in its tracks
- A quick checklist you can keep in mind for every holiday gathering
🎧 Whether you've said "I always fall off track during the holidays" or you secretly dread this season because of the food stress—you'll walk away with tools to help you feel confident, calm, and in control.
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