DiscoverA Search for Healing from Long COVID
A Search for Healing from Long COVID
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A Search for Healing from Long COVID

Author: Maggie

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© 2024 A Search for Healing from Long COVID

Description

As a person suffering from Long COVID, I was inspired to find a way to overcome Long COVID since about 2 weeks after my fever broke, long before anyone knew that Long COVID existed. There are many days when I questioned my commitment to that idea and thought I was crazy for thinking it was possible. But, a better day would come and I was still on the trail up this mountain. My support groups have been so helpful but I was left wondering the details of what was happening for the people who were announcing they were better. Then, I started getting better and this podcast was born. I want to have conversations about what may be possible in healing from this condition that has stopped the world for so many like myself. Have Long COVID? Have a whisper of knowing that you could overcome this? Join the conversation!

37 Episodes
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Inner Voice Myth 2- I need to take what my blood relatives give

Inner Voice Myth 2- I need to take what my blood relatives give

2023-11-1305:44

My Inner Voice Myth #1

My Inner Voice Myth #1

2023-11-0608:14

Myth-planning is making me sicker. 
Taking Things Away is Helpful

Taking Things Away is Helpful

2023-10-3009:01

Taking things away is as important as adding. 
Words and my nervous system

Words and my nervous system

2023-10-1612:33

Words matter in nervous system regulation. They are one of the many pieces of this puzzle. 
A Doctor’s Experience

A Doctor’s Experience

2023-10-0910:27

Dr. Sarah Myhill has studied and helped many patients with chronic illnesses including ME/CFS. Raelan Agle interviewed her here. She has a ton of information in that video and this episode is a summary. Dr. Myhill’s websiteLong COVID study
Deeper Understanding

Deeper Understanding

2023-10-0211:40

How fight/flight/freeze are working toward and within ME/CFS from a lay person perspective. 
Stages of Dealing with Energy Leaks

Stages of Dealing with Energy Leaks

2023-09-2112:36

My body automatically kicks into fight/flight/freeze a mind blowing number of times a day. These are the stages from Awareness to Practice that requires my brain to take another road for the same trigger. If you aren’t familiar with fight/flight/freeze or need a refresher. Check out these videos. Irene Lyon- functional freeze
Progress & A Big Victory

Progress & A Big Victory

2023-09-1808:26

My improvements in quality of life are turning into healing. Here is my most recent progress including a big victory. 
Hope in Black and White

Hope in Black and White

2023-09-1302:26

Another tool I learned from Raelan Agle is keeping a list of the thinnest to bigger improvements that you notice. This also has been so helpful. 
Bookends

Bookends

2023-09-1105:02

Bookending is a tool I learned from Raelan Agle which has helped me expand what I could do now and then as I work to expand overall. 
Welcome: Elephants and healing

Welcome: Elephants and healing

2023-09-0407:44

This is the launch for Season3. It was time for a new start as my healing journey continues. I’m excited to share with you. 
Foundations

Foundations

2023-09-0113:43

This is a summary of foundational knowings and practices in my healing journey as I close Season2 and announce Season3. 
Our history can help find energy leaks

Our history can help find energy leaks

2023-07-1307:43

My history turned into my timeline for developing ME/CFS. COVID happened to be the catalyst to plunge me into full blown chronic illness. For others it’s glandular fever, an unknown virus, a toxin, an intensely stressful event. 
Life’s Curveballs: What they showed me

Life’s Curveballs: What they showed me

2023-06-2509:10

 Life is throwing curve balls and testing all that I’ve learned in managing ME/CFS. What it showed me is important. 
What I’ve Learned from a New Challenges to Improvement

What I’ve Learned from a New Challenges to Improvement

2023-06-0209:22

New challenges to improvement and healing show up often and even at 70-80% recovered. What I’ve learned…
Role of Hope

Role of Hope

2023-05-2509:44

Hope is in my top 3 of most important pieces of the whole for improving my quality of life and progressing in my healing. My top 3 are:*Processing intense feelings*Pacing*Finding HopeThese include so many other things but they are the overarching concepts that I need in place to make this work. The great thing about them is that I can do pieces of them and find some sort of progress while I continue to figure things out. 
Pacing: changing perspective

Pacing: changing perspective

2023-05-2108:53

This is one of my hacks to change my perspective so I use the little energy that I have much more efficiently. I’d love to hear from you! Reach out to me on Instagram @search4healing or on email at search4healing@gmail.com. 
Pacing—What I’ve Learned

Pacing—What I’ve Learned

2023-05-1310:13

Pacing seems simple but it’s complex and very hard. But I would argue very much worth the effort. Recovery stories—Raelan Agle, CFSUnraveled
Intense Feelings-What to do?

Intense Feelings-What to do?

2023-05-1108:38

Intense feelings are everywhere when you are sick with Long COVID/MECFS. How can you release them to help you pace. 
Taking the Edge Off Bad Days

Taking the Edge Off Bad Days

2023-05-0307:37

We have a lot of bad and  wry challenging days with Long COVID/MECFS. A LOT. There are things that help to take the edge off or distract me from them to help maintain a level of hope through them. This episodes talks about some tricks I learned. 
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