Join me for a solo episode where I’m sharing the juiciest health tips I’ve learned over the years! These are definitely not your run-of-the-mill “new year, new you” typical ones, rather they’ve been tried, tested and are guaranteed to help you take charge of your wellbeing.They’re broken down into my top 10, but included in each tip are multiple other impactful tools and pointers. I’m sharing personal examples, stories, and explanations to help you really understand why each point has been included. Get ready to feel empowered, gain clarity about what works and what doesn’t, and learn simple yet effective tips for your greatest health yet.Listen & learn:Why a rushed morning makes you feel more overwhelmed and have worse healthThe importance of “word vomit” and how it will transform your mindsetWhat the Smiley Face Journal is + how it keeps you on track for guaranteed successHow to habit stack and my personal routine when doing itWhat you’re getting WRONG about supplements (and what you need to know)Why having a negative mindset / monkey mind is making you fail (and tips to speak kinder to yourself)And much, much more!I’m super excited for you to listen to my top 10 (and more!) biggest tips that are guaranteed to make you rethink your health, happiness, and how to get over the black-and-white, all-or-nothing mentality.. . . . .Are you feeling BLOATED, INFLAMED, ready to LOSE WEIGHT, and REDUCE CRAVINGS? If so, get Nikki's 5-Day Real Food Detox. Get the book here. For longer term success, you'll want to join the ULTIMATE DETOX MASTERCLASS. For only $47 you'll get five classes, including a live workout, sleep hacks, workbooks, a workout and much more.. . . . .Follow Nikki on Instagram and learn more about her 1:1 coaching and the Ultimate Transformation Program at www.nikkisharp.com.If you enjoyed this episode, don’t forget to leave a 5-star review on Spotify and Apple Podcasts and share your favorite takeaways. Your support means the world!
This week, Nikki is joined by Caroline Middelsdorf, a psychologist and trauma-informed coach who has cultivated a thriving community of nearly 1 million followers on social media. Caroline’s work focuses on helping people transition from survival mode to a life of fulfillment and peace, offering actionable strategies to manage anxiety, regulate the nervous system, and break free from the patterns that keep us stuck.In this heartfelt conversation, Caroline shares her expert insights into what trauma really is, how it impacts our minds and bodies, and the steps we can take to begin healing. Whether you’re struggling with burnout, anxiety, or feeling disconnected from yourself, this episode provides practical tools to help you reclaim your life with greater resilience and self-awareness.Listen and learn:What trauma truly is and why it’s often misunderstoodHow trauma impacts your nervous system and daily responsesPractical tools to begin regulating your emotions and calming your mindSurprising signs of trauma you might not recognizeThe importance of slowing down and stepping out of survival modeHow to approach grief and find growth on the other sideCaroline’s compassionate and relatable approach will leave you inspired to create a healthier relationship with yourself and your emotions. This is an episode you don’t want to miss.Connect with Caroline on Instagram @carolinemiddelsdorf to learn more about her transformative work. Get her BEYOUMA journal here and start your healing journey with Caroline’s mini course.Stay connected with Nikki on Instagram and learn more about her 1:1 coaching and the Ultimate Transformation Program at www.nikkisharp.com.. . . . .If you enjoyed this episode, don’t forget to give A Sharper Life five stars on Spotify and Apple Podcasts. Share what you’re loving about the show and help us spread these powerful conversations even further. Every review makes a difference, and your support is always appreciated!
This week’s episode is for you if you’re sick of resolutions that never get done, if 2024 kicked your butt, and if you’re ready to make 2025 a year of growth, clarity, and transformation.In this deeply personal solo episode, Nikki gets raw and real, sharing the highs, the lows, and the lessons from what has been one of the most challenging yet transformative years of her life. She opens up about the mindset shifts and hard-earned wisdom that have shaped her journey, offering insights that can inspire your own path forward. Nikki is also sharing an extremely powerful exercise that will have you reflecting on your year and gaining clarity about why the challenges moments had to happen. Stick around until the end as she's giving you a thought-provoking question that will radically shift how your new year begins.Listen and learn:How to move past the hardest moments of 2024 with grace and wisdom The key lessons that changed everything for Nikki this yearWhy resolutions don’t work – and what to do instead How ONE WORD can dictate your year and how to choose yoursA powerful exercise to help you reflect on your year and step into 2025 with clarity and purposeThis episode isn’t about setting unrealistic goals; it’s about feeling less alone if you had a challenging year, honoring yourself, and stepping into the new year with confidence and purpose. If you’re ready to set the tone for your best year yet, this episode is for you.Connect with Nikki on Instagram and learn more about her 1:1 coaching and the Ultimate Transformation Program at www.nikkisharp.com…Don’t forget to give A Sharper Life five stars on Spotify and Apple Podcasts and share your favorite takeaways. Your reviews mean the world and help us keep bringing you the episodes you love!
This week, Nikki is back with Part 2 of the boundaries series – diving even deeper into friendships ending, how to share your needs without guilt, prioritizing yourself unapologetically, and much, much more! Picking up where Part 1 left off, Nikki answers more of your listener questions, offering heartfelt insights, practical advice, and personal reflections to help you navigate those tough decisions in relationships.Whether you’re ending friendships, taking a step back from family dynamics, or redefining your personal standards, this episode is here to guide you through the challenges and empower you to honor your growth.Listen and learn:How to process feelings of guilt, anger, or grief after ending relationshipsThe difference between setting boundaries and building wallsWhat to do if someone doesn’t respect your boundariesHow to reconnect with yourself and rebuild your confidence after letting goWhy prioritizing your energy is not selfish but necessary for your well-beingIf you’re feeling stuck, drained, or unsure about how to move forward in your relationships, this episode will leave you feeling grounded, inspired, and ready to embrace your next chapter with clarity and courage.Connect with Nikki on Instagram and learn more about her 1:1 coaching and the Ultimate Transformation Program at www.nikkisharp.com…Don’t forget to give A Sharper Life five stars on Spotify and Apple Podcasts and share your favorite takeaways. Your reviews mean the world and help us keep bringing you the episodes you love! <3
Join Nikki this week for part one of an episode that will help you navigate hard decisions we all face: knowing when it’s time to say goodbye to a relationship. Whether it’s a friendship that you’ve outgrown, romantic partnership you’re seeing some red flags in, or need to set better boundaries with family - you’ll gain massive clarity for your own life. Nikki is sharing personal examples, deep reflections from her own life, and dives into the raw realities of letting go in order to grow. This heartfelt episode is a guide for anyone navigating the pain of ending relationships and the power of prioritizing your own well-being. She’s answering listener questions about dealing with anger within ended friendships, how to walk away with grace, the reasons why you should cut someone off and the importance of knowing your needs + how to share them.Listen and learn:How to recognize when a relationship no longer serves you or you’ve outgrown itHow to communicate your boundaries + what to do if they are brokenThe emotional challenges of ending friendships & handling them with graceTips on taking a friendship break versus cutting them out of your lifeHow to honor your growth and outgrow relationships without guiltWhether you’re facing tough decisions in your own relationships or simply looking for inspiration to prioritize your well-being, this episode will leave you feeling empowered to create the space needed for your next chapter. *Stay tuned as Part 2 comes out next Monday, where Nikki is answer more listener questions!*Connect with Nikki on Instagram and learn more about her 1:1 coaching and the Ultimate Transformation Program at www.nikkisharp.com.….Don’t forget to give A Sharper Life five stars on Spotify and Apple Podcasts and share your favorite takeaways. Every review makes a difference, and your support is always appreciated!
This week Nikki is joined by Dr. Nayan Patel, a renowned pharmacist, wellness expert, and author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. He is known as a leading expert on glutathione, the ‘master antioxidant’ and Dr. Patel holds the only patent for transdermal glutathione. Their conversation ranges from challenges the current healthcare system is facing to why he became passionate about studying glutathione. You’ll learn about what oxidative stress is, which vitamins and supplements will get you the bang for your buck, and why certain methods of taking glutathione work while others don’t. It’s a fascinating interview and one that will help you rethink the supplements you take and why! Listen and learn:Why glutathione is the leading antioxidant to improve your healthUnderstanding forever chemicals and heavy toxins in the bodyNAD versus glutathione and other vitamins: what to take what to skipHow oxidative stress occurs in the body and how to heal itWhy taking glutathione through an IV drip is not the best way for absorptionGlutathione for skincare - it’s not just an internal supplementNote from Nikki: I was sent the skincare and Glutaryl by Dr. Patel, and can confirm the products do work - they definitely get the Nikki Approval stamp.Connect with Dr. Nayan Patel on Facebook, TikTok, and Instagram. Get a copy of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy and learn more about his products at https://aurowellness.com/.Connect with Nikki Sharp on Instagram and learn more about working together 1:1 at www.nikkisharp.com.. . . . .If you enjoyed today’s episode don’t forget to give the show five stars on Spotify and Apple Podcasts, and share what you’re loving about A Sharper Life. Every review counts and your continued support is always appreciated.
You've heard the music, sang the lyrics and probably danced to a song or two from one of the most famous bands of all time.Yet, behind-the-scenes not is all it looks from fame.In today's episode, Nikki is joined by Ryan Dusick, a founding member and original drummer of Maroon 5. He's opening up about creating the band, skyrocketing to mega-fame, BTS in Hollywood, and what life was really like behind the success.To the millions of fans, he had it all. Yet secretly he battled with perfectionism, anxiety, addictions and eventually was let go of the band - his band. This is Ryan's story about recovery, becoming a life coach and registered therapist, and how the hardest times led to his greatest purpose. He now inspires people through his teachings, writing, and brand new podcast.His story is nothing short of inspiring and will give you a new perspective on the importance of inner happiness even if you're chasing after external success.. . . . .Connect with Ryan on Instagram, on his website, and grab a copy of his new book: Harder to Breathe: A Memoir of Making Maroon 5, Losing It All, & Finding Recovery. And check out The Harder to Breathe Podcast where Ryan interviews Nikki Sharp in the episode "Getting Radically Transparent.". . . . .Connect with Nikki on Instagram and learn more about her coaching programs and offerings at www.nikkisharp.com.. . . . .If you liked this episode be sure to subscribe to A Sharper Life and give it 5* plus share a review on what you enjoyed. Your support helps this podcast grow and reach new audiences.
If you've been feeling a lack of joy, zest, or passion for life, today's solo episode is for you! Get your pen and paper ready as Nikki is dropping nuggets of wisdom, journal prompts, and questions to ask yourself in order to get your groove back. Get ready to enter your sparkle era!She's sharing actionable items that will enhance your life starting today, simple tips to move you from dull to sparkle, and personal examples that will leave you feeling inspired. This episode will help you find more radiance and fall in love with life, no matter what you're going through. Listen and learn:The importance of keeping things "stupid simple" to set you up for successWhy creating more joy starts with what you wearThe slow down: why go go go will rob you of joyWhere you spend time, energy and money is getting you closer or further from your goalsWhy boundary setting is so important to increasing your joyNegative self-talk and why this decreases your vibrancyWhat a sparkly life is and how to find magic in your every day lifeConnect with Nikki on Instagram @nikkisharp and learn more about 1:1 coaching at www.nikkisharp.com.. . . . .If you know of someone who could benefit from more joy in their life, send this episode. Sharing is caring!And don't forget to subscribe to A Sharper Life for new episodes weekly, including guest experts to help you improve all areas of your life.
In this groundbreaking episode, Nikki is joined by Mario Brainovic, an entrepreneur and visionary at the forefront of water research with his company Analemma. Mario has dedicated his life to understanding water's unique properties and its profound impact on health, wellness, and human potential.Water might seem like a simple element, but as Mario reveals, it exists in a complex and chaotic state, influenced by its surroundings and able to retain memory. You’ll learn how it picks up dominant frequencies and that the very water you’re drinking is either helping your health, or harming you. Tune in to learn:The science behind water’s “memory” and how it adapts to its environmentHow the structure of water impacts health and vitalitySurprising perspectives on wellness and how water can elevate well-beingPractical ways to incorporate high-quality water into your daily routine for enhanced energy and clarityThe differences between filtered, tap and coherent water Why understanding water’s unique properties is a game-changer for personal transformationLearn more about coherent water and Analemma’s benefits at https://analemma-water.com/ and on Instagram @analemma_water.Join Nikki’s community on Instagram @nikkisharp and learn more about her 1:1 coaching at www.nikkisharp.com. Learn more about the Ultimate Transformation Program here.Don’t forget to subscribe to A Sharper Life and leave a 5* review, sharing what you enjoy about the show. If you resonated with anything mentioned in today’s episode, send Nikki a direct message on Instagram!
If you're looking for a juicy, no BS question & answer with Nikki - this is it!Listen to today's episode where she's taking questions from the audience and giving real, raw, and unfiltered views, opinions, and answers. From tips to overcome binging, dealing with ghosting and gaslighting, aesthetics and surgeries, Nikki shares it all.Gain tools to help your navigate challenging times, inspiration on how to make your life more zesty and joyful, and valuable insights to becoming your best self.Q&A you'll get answers to:All aesthetics, surgeries, injectables and procedures?Favorite solo travel hotel + building a solo travel itinerary?Biggest tip that helped you stop binging?Are you voting in the US election?Your daily routines to get energized?If you had to lose your wallet in one country...Why did you move to London?Did you hang with Matt Rife or what?Do you still cry sometimes when you're alone?Skin care routine!AND MUCH MORE!Follow Nikki on Instagram @nikkisharp, check out her website www.nikkisharp.com and don't forget to subscribe for your weekly dose of inspiration and actionable tips!
In this week's solo, Nikki is sharing an inside look into her life in London as a fab and fun divorcee. If you like juicy dating stories or living vicariously through your single girl friends, you'll love Nikki's take on being single-and-ready-to-mingle era.Included in this episode is how she got an invite to London's biggest + hardest party to get into for Halloween and how the ghost of Marie Antoinette showed up in photos. You'll hear about her exchange and mixup with a famous comedian on Instagram, her "F*ck Yes" moment to go to Ireland, and why she's randomly headed to Liverpool, UK instead.This episode is part story-telling, part useful tips, and will definitely leave you thinking about where you can add more joy into your life!Nikki is also sharing the biggest mistakes you're making when trying to manifest and key pieces you need to know in order to get what you want.You'll learn why you're so addicted to "to-do lists" and how having an overly packed schedule / being busy is a secret way for the brain to have control, which doesn't actually work.Get ready as new episodes for A SHARPER LIFE drop Monday with brand new interviews, juicy BTS of single living, and many tools to help you lead a life you love.🌻🌻🌻Let Nikki know what you think about this episode and if you like the new release date of Monday's by dropping her a DM on Instagram @nikkisharp.
Get ready as this detailed episode from Nikki's recent travels will give you the best tips to make traveling the best possible experience. Say goodbye to jet lag, learn the hacks to beat the bloat and put an end to getting backed up when flying.Whether you find yourself getting overwhelmed on travel days, needing a "vacation from the vacation," or get confused if drinking is really that bad...Nikki's got you covered in today's solo.She's giving you the down low about her recent trip from London to Mexico, including favorite supplements, beauty tips, and how she manages to look "red carpet ready" after multiple flights and many champagnes.This episode is one that you don't want to miss as it will change your perspective about travel and help you become a travel Queen (or King).Listen and learn:Exact methods to prevent jet lag (including things you probably haven't heard!)Fail-proof tips to reduce bloat, inflammation & constipationHow to not only survive, but thrive if you plan on drinkingHer favorite beauty hacks for glowing skinTop packing tips to soar through securityNikki's go-to travel outfit & why it's important to dress nicely when flyingGeneral travel tips to make your trip more enjoyableAll products mentioned by Nikki in the episode are linked below:TRAVEL FAVORITESBEAUTY & WELLNESS PRODUCTSSUPPLEMENTSReady to become the ultimate travel ninja? Listen to previous episodes of A Sharper Life:"How To Hack Your Summer Travel" (tips applicable year round!)"Travel Hacking: Everything You Need To Know""Insider Tips For First-Class Flying and Credit Card Points Maximization". . . . .Send your personal favorite travel hacks to Nikki on Instagram @nikkisharp and share anything you learned and loved from this solo.
Join me for a bonus solo episode where it's going to get real, raw, unfiltered and fiery. It feels like the world is on fire and falling apart before our very eyes. With hurricanes, political fighting, wars, there is truly a lot going on. But there's even more behind the scenes to what you think you know. From weather manipulation to deep state in government, conspiracy theories, breaking down why anger is so toxic to your body, Maslow's hierarchy of needs, the emotional vibration scale, and how to manage fear - this episode has it all. I've kept quiet on a lot of these topics but it's time to lift the lid and share things that you need to know. You may not agree with me on everything I share and that is perfectly fine. The biggest takeaway I want you to get after listening is: question everything. Listen to the very end as I'm giving my TOP TIPS that I guarantee will help you navigate these strange and scary times!. . . . . .I'd love to hear your thoughts and comments, so send me a DM on Instagram at @nikkisharp.
Have you ever engaged in unhealthy behaviors and thought “I know I SHOULDN’T be doing this but can’t seem to stop?” If so, this episode is for you!Today’s guest is Dr. Caroline Leaf, a communication pathologist and clinical neuroscientist who has researched the mind-brain connection, the nature of mental health, and the formation of memory since the early 1980s. She was one of the first in her field to study neuroplasticity and how the brain can change. Dr. Leaf is the author of 18 bestselling books, in addition to being the host of the award-winning podcast: Cleaning Up Your Mental Mess.In this episode Nikki and Dr. Caroline Leaf discuss neuroplasticity – what it is and what you’re getting wrong about it, the difference between the brain and mind, including why getting over toxic habits and addictions is so hard. You’ll learn why having awareness alone is actually dangerous and best and worst tips to deal with stress, anxiety and burnout. This is a powerful conversation that you won’t want to miss!Listen and learn:How to rewire and reprogram your mindWhat neuroplasticity is (and what you’re getting wrong about it)What to do when you feel stuck and how to move through itBreaking toxic patterns, addictions and behaviorsNeurocycle: the steps to create new habitsBest and worst things to do for stress, burnout, and sleep deprivationFollow Dr. Caroline Leaf on Instagram @drcarolineleaf, listen to “The Cleaning Up Your Mental Mess podcast” and download the Neurocycle app here.Check out Nikki on Instagram at @nikkisharp and learn more about 1:1 coaching with Nikki at nikkisharp.com.Don’t forget to subscribe to A Sharper Life. And if you enjoyed today’s episode, please leave a 5* rating and share what you liked.
As adults it can be hard to make new friends. You may hide your true self out of fear of judgment, or isolate yourself even when you desperately want to create community. It can feel lonely and prompt you to self-sabotage.We’ve all been there…Today you’ll hear Olga’s story about how she faced similar challenges when moving to a new city and how joining the Ultimate Transformation Program enabled her to find the support of new life-long friends. She openly shares about her experience in UTP, including struggles she faced such as not loving herself, comparing her life to others, and how this program helped her overcome these.This episode will give you hope that making new friends at any age IS possible, and you truly never know when a best-friend (and someone who truly understands you) will come your way. You’ll learn the impact of investing in yourself and how it can, and will, transform your life when you say YES to your own life.. . . . . Doors close soon to the Ultimate Transformation Program which begins October 7, 2024. Click the link below to learn more and apply:https://ultimatetransformationprogram.com/Join Nikki’s community:Follow me for inspiration and a daily dose of real life on Instagram @nikkisharp. Learn more about 1:1 coaching with me: nikkisharp.comOrder my best-selling books: https://www.nikkisharp.com/book
EP. 80Nikki is joined by Dr. Brooke Stubbs, a double board-certified Internal Medicine and Lifestyle Medicine physician with a master’s degree in Nutrition. She is the founder of RootedFemme, a concierge practice that focuses on lifestyle medicine and the host of That Rooted Feeling podcast.In today’s powerful episode, Brooke is shedding light on the medical industry, including why you aren’t seeing the results you want, and the challenges of modern day healthcare. She’s also sharing some fascinating studies that will help you rethink how you approach health. We also discuss a hot topic: Ozempic and who should be taking it, who shouldn’t, and why Brooke is a proponent of it. Get ready to hear the science behind healing and what it truly takes to reverse illnesses and lead a healthier and happier life.Listen and learn:Brooke’s hot take on Ozempic and who should be taking itHow to truly heal the body versus putting a bandaid on symptomsThe placebo effect: how your mind is really impacting your healthLifestyle, hormones, your body & understanding why you can’t lose weightThe top vitamins you need for better healthAnd more. . . . . Follow Dr. Brook Stubbs at www.rootedfemme.com, on Instagram at @brookstubbsmd, and listen to her podcast That Rooted Feeling.Learn more about Nikki’s Ultimate Transformation Program (UTP) which begins Oct 7, 2024 by CLICKING HERE. Follow her on Instagram @nikkisharp and check out her offerings at www.nikkisharp.com.. . . . . Don’t forget to subscribe and leave a 5* review sharing what you’ve learned, enjoy most, or guests you’d like to see. As always, thanks for your support!
EP. 79If you struggle with setting boundaries and putting everyone else first, numbing yourself with food, alcohol, shopping, or are unhappy with your body – today’s episode is for you!I’m sitting down with Emily and Fiona, two Ultimate Transformation Program graduates, who vulnerably share their stories of facing these exact challenges and how they overcame them. They open up about their experience within the program, what they learned about themselves in the process and give an incredible insider look to what really happens in UTP. This is an episode you will deeply resonate with.Fiona and Emily are incredible examples of what saying yes to yourself looks like and how radically your life can change when you are willing to face your fears. Doors are now open to apply for the Ultimate Transformation Program starting October 7, 2024. Click the link below to learn more and apply for this life-changing 4-month course:https://ultimatetransformationprogram.com/. . . . . Follow Nikki for inspiration and a daily dose of real life on Instagram @nikkisharp. Learn more about 1:1 coaching: www.nikkisharp.com.
EP. 78Get ready to listen to one of the most impactful interviews on A Sharper Life with one and only, Dr. John Gray. The author of Men Are From Mars, Women Are From Venus is one of the top 10 Most Influential Books of the last quarter century, spent 235 weeks on the New York Times bestseller list, and translated into 45 languages. What you’ll takeaway from this episode will change the way you approach dating, relationships, and finding love. Dr. John Gray is one of the most widely recognized relationship experts and today he is sharing why relationships are more complicated than ever, including role reversals, how hormones impact relationships and much more. Ladies, listen up if you want to learn how to get your man to open up, become more emotionally intimate, and get him to do what you want. Men, you’ll learn about women and their specific needs that will create greater intimacy.Listen and Learn:Hacks to improve your relationship for both sexesWhy men need “cave time” after coming home from workHow to rebalance masculine / feminine energy in relationshipsHow your hormones are impacting testosterone and estrogen levelsWhy stress is an intimacy killer Ladies: why you need to stop asking your man to open up + the tool that works!Connect with Dr. John Gray on his website. Connect on Twitter, Facebook, and on Instagram.Get Dr. Gray’s FREE course on “How To Get Everything You Want In Relationships.” Purchase MARS VENUS Men’s Genome Support and MARS VENUS Women’s Genome Support. Connect with Nikki on Instagram @nikkisharp and learn more about her upcoming Ultimate Transformation Program, starting October 7 at https://ultimatetransformationprogram.com/.. . . . .Don’t forget to click the subscribe button as new episodes are released weekly with experts and solo’s by Nikki. If you enjoyed today’s episode, share it with a friend and leave a 5* review with what you enjoyed on A Sharper Life.
EP: 77We’re BACK, and trust me, you’ll want to have a listen to this one!In today's deeply raw and authentic episode, I’m sharing life behind-the-scenes since my divorce, why I paused the podcast, and things you haven’t seen on IG. I do get quite emotional and you’ll learn why.While it’s a bit scary to open up like this, it's my hope that you’ll realize we all have challenging moments in life and you’re not alone; there is hope. I think it’s also important to break the stigma around depression because often people compare their lives to what they see on social, and that’s not always reality.I want to also mention: depression is a real thing and if you ever have truly dark thoughts, please reach out to a friend or google hotlines as there are many resources available.As mentioned, this is an emotional episode; it’s real, honest and has both intense moments as well as more light-hearted ones. I hope you enjoy it and would love to hear your thoughts after you listen.. . . . .Learn more about The Ultimate Transformation Program head to www.ultimatetransformationprogram.com.Sign up for the Ultimate Detox Masterclass (video course) HERE.Follow Nikki on Instagram @nikkisharp and learn more about her offerings at www.nikkisharp.com.. . . . .Your support means the world. If you enjoyed this week’s episode, please leave a review and 5* on Apple Podcast or Spotify. And don’t forget to subscribe as there will be new episodes weekly with incredible guest experts + solos!
Overachievers…get ready as this is a must-listen to podcast episode. You’ll learn common misconceptions about fitness, changing your mindset about movement (especially when it comes to seeing results), go-go-go women who prioritize everyone but themselves, and much more!Nikki is sitting down with Dilan Gomih, the founder of Dilagence, a company that helps organizations and individuals achieve high performance through well-being. Dilan has an MBA from Harvard Business School and holds a BA from Yale University, is a National Academy of Sports Certified Personal Trainer, Women’s Fitness Specialist, Corrective Exercise Specialist, and a Behavior Change Specialist. Dilan shares The 60-Second Workout, a unique methodology that helps busy professionals take control of their time and transform their productivity. During this interview they discuss everything from common misconceptions about fitnessListen and learn:Why slowing down is the best way to speed up & will help you achieve more!What the 60-Second Workout is + how it will transform your body and mindHow to reclaim your time in your busy and go-go-go lifestyleWhy walking during business calls enhances problem solvingHabit stacking: how to do it to see the most resultsLearn to thrive, instead of just survive in overwhelming times. . . . .Connect with Dilan Gomih on her Website and on LinkedIn. Join Nikki’s community over on Instagram @nikkisharp, learn more about her offerings and working together on her website.. . . . . If you enjoyed today’s episode, leave a 5* review and don’t forget to subscribe to A Sharper Life! New episodes every Sunday!