A seat with me

Today, we are talking all things Manifestation! Ever heard of it? If you are on social media, you probably have!We sit down with Kayla, hypnotherapist and love coach extraordinaire. She manifested her Specific Person (now boyfriend) as well as weight loss, health, a better life, and the list goes on. She is a Master Manifestor and now, she helps others do the same.If you want to discover how to transform your beliefs and manifest the life you desire, this is the episode for you. During our conversation, we delves into the power of self-discovery and belief in shaping your reality. Kayla teaches us how to identify limiting beliefs about ourselves and gives us practical techniques to shift our mindset. We uncover methods like affirmation, visualisation, and how your thoughts create your relationships. Gain unique insights into the importance of understanding our self-concept and how it reflects in our interactions with others.Join this journey toward manifesting your dream life, your dream partner through honesty, reflection, and actionable steps!So come and take,A Seat With… Kayla.👤 WHERE TO FIND KAYLA:Her TikTok: https://www.tiktok.com/@lovecoachkaylaHer Youtube: https://www.youtube.com/@LoveCoachKaylaHer LinkTree: https://linktr.ee/lovecoachkayla📚 AUTHORS MENTIONED:Dr Joe DispenzaNeville GoddardDr Joseph Murphy🔗 LINKShttps://www.aseatwithme.com/newsletter📫 WRITE ME: aseatwithmepodcast@gmail.comwww.aseatwithme.com👤 WHERE TO FIND ME:https://www.tiktok.com/@soleneallcapshttps://www.instagram.com/soleneallcapsWith Love, always,Solène ☀️Hosted by Ausha. See ausha.co/privacy-policy for more information.

We need to talk more about Eating Disorders and Diet Culture, because at this point, it is an epidemic. In today’s episode we seat down with ED Recovery coach Alli Bollinger to have an honest conversation. She herself went through an Eating disorder and successfully won that battle. Now she helps others on who are on the same journey, do the same.With her insights and knowledge discover how to build a healthier relationship with food and break free from diet culture. During our discussion, we explore the complexities of eating disorders and the journey to recovery. We cover a range of important topics, including the spectrum of eating disorders, the impact of diet culture on mental health, and practical advice on seeking help. Gain a unique perspective on how societal pressures can shape our relationship with food and learn strategies for cultivating a positive mindset. This conversation reveals that food should be a source of joy and not an obsession.👤 WHERE TO FIND ALLI:Her Instagram:https://www.instagram.com/your_spoonful/🔗 LINKShttps://www.aseatwithme.com/newsletter📫 WRITE ME: aseatwithmepodcast@gmail.comwww.aseatwithme.com👤 WHERE TO FIND ME:https://www.tiktok.com/@soleneallcapshttps://www.instagram.com/soleneallcapsWith Love, always,Solène ☀️Hosted by Ausha. See ausha.co/privacy-policy for more information.

Do we know how to build healthy relationships? That’s the questions the million euros question.In our pursuit of deep and meaningful connections, the road often becomes fraught with challenges.In today’s episode, we sit down with Lisa McFarland, relationship coach, to explore the impact of personal growth on relationships. We talk about how self-acceptance is crucial for healthy connections and why many struggle with intimacy. Lisa drops a couple useful gems on attachment styles and how they affect interactions. She builds a career around helping couples having better relationships, better sex, but also… better arguments. We talk about how to approach conflicts, the healthy way, and Lisa share with us crucial non-negotiable tools to build healthy, lasting, fulfilling relationships.Discover how to transform your relationships and enhance self-love.So come and take,A Seat With Me.WHERE TO FIND LISA:Her Website:https://relationshipcoachni.comHer Instagram: https://www.instagram.com/relationship.coaching.ni/Her Linktree: https://linktr.ee/therelationshipcoach?fbclid=PAZXh0bgNhZW0CMTEAAabMwVaO7FFiELLBKEAMnsm2UBF5RysQi-0vIosJ1PwGuOLpZXlZPtEzv2o_aem_LoAfyifyhLTqWlQ55nDTBgBOOK MENTIONNED:Esther Perel - Mating in CaptivityOTHER MENTIONS:https://manenough.com - Justin BaldoniLINKS:https://www.aseatwithme.com/newsletterWRITE ME: aseatwithmepodcast@gmail.comwww.aseatwithme.comWHERE TO FIND ME:https://www.tiktok.com/@soleneallcapshttps://www.instagram.com/soleneallcaps/With Love, always,Solène ☀️Hosted by Ausha. See ausha.co/privacy-policy for more information.

In today’s conversation, we sit down with Veronica Louis. Discover how to break free from the limitations that hold you back and embrace your true self.Explore the transformative concept of "unmaking your box" and learn how it can lead to personal freedom. Our beautiful conversation delves into understanding the boxes that society creates and how we can begin to dismantle them. Veronica shares her key insights, including recognising your internalised limitations, embracing creativity, and the importance of community in the journey of self-exploration. Gain practical tools to create your own adventure and empower yourself to live authentically.So come and take,A Seat With Me.WHERE TO FIND VERONICA:https://www.unmakingboxes.comWRITE ME: aseatwithmepodcast@gmail.comwww.aseatwithme.comWHERE TO FIND ME:https://www.tiktok.com/@soleneallcapsWith Love, always,Solène ☀️Hosted by Ausha. See ausha.co/privacy-policy for more information.

I've had this interest in addiction, and more particularly Sugar Addiction. Not only because I think i just might be addicted to it, but also because Sugar Addiction is not a topic that we talk enough about, and we underestimate it. In today's episode, we are taking a seat with Jenn Edden, Sugar Addiction Expert, and Founder of Sugar Freedom Method. With Jenn, discover the real root of your sugar cravings. How to break free from sugar cravings and regain control of your life? Well, Jenn will tell you! Gain insights into the complex world of sugar addiction and explore powerful techniques to recognise your cravings and make conscious choices. Our conversation delves into the psychological aspects of addiction, highlighting the importance of emotional awareness and the impact of stress and anxiety. Learn about practical strategies like Jenn's "pause technique," which allows you to create space between wanting sugar and consuming it. With a compassionate approach, Jenn tells us how to address the root causes of our cravings and cultivate a healthier relationship with food. A mindset shifting conversation!So come and take, A Seat With Jenn ABOUT JENN: Jenn is a holistic health coach, sugar addiction expert, author and founder of the Sugar Freedom Method. With her background in Biochemistry, holistic health certifications, and accredited by the American Association of Drugless Practitioners, she helps women all over the world gaining back control and kick sugar out of their lives for good Jenn Edden's website: https://jecoaching.com Her book "Woman Unleashed": https://amzn.to/3YIXscQ WRITE ME: aseatwithmepodcast@gmail.com www.aseatwithme.com WHERE TO FIND ME: https://www.tiktok.com/@soleneallcaps With Love, always, Solène ☀️Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today's guest is Fede. I met Fede randomly at a store and we connected right away. When I later discovered that she is a Somatic Therapist, I thought it would be great to have her on the Podcast for a conversation! Discover how to transform your relationship with yourself and the world around you. Fede reveals how to embrace your emotions and reclaim your power through self-love, pleasure, and community. We talk about the importance of feeling your feelings, allowing all emotions without judgment, and how experiences shape our beliefs about love and intimacy. Our discussion covers vital topics such as the connection between emotional well-being and sexual empowerment, the role of shadow work in healing, and the healing power of community. Fede share her unique perspective on the journeys toward authentic living, shedding shame, and celebrating pleasure as a path to liberation. So come and take,A SEAT WITH ME WHERE TO FIND FEDE: IG: https://www.instagram.com/erotichighpriestess/JOIN HER COMMUNITY: https://t.me/+w9WI8_pBZI44OTVk?fbclid=PAZXh0bgNhZW0CMTEAAaZhvFs7KC4eZ4rnL_YOrQRYJfQixSqzFLVhjDgS1z824iYHtY2NmsT5JIA_aem_Pw96P5PCA6yMZcQ08bnzngTIKTOK: https://www.tiktok.com/@erotichighpriestessRESOURCES FOR SURVIVORS AND PEOPLE VICTIM OF SA https://findahelpline.com https://victim-support.eu/help-for-victims/info-on-specific-types-of-victims/sexual-violence-victims/ WRITE ME:aseatwithmepodcast@gmail.comwww.aseatwithme.com WHERE TO FIND ME:TikTok: https://www.tiktok.com/@soleneallcapsIG: https://www.instagram.com/soleneallcaps/ With Love, always, Solène ☀️Hosted by Ausha. See ausha.co/privacy-policy for more information.

Let's talk about Happiness. Today, we explore the concept that many of us seek happiness in the wrong places, primarily through the accumulation of material possessions. We ask (and hopefully answer) crucial questions such as: What feelings do we genuinely crave when we desire things? How can we cultivate these feelings in our lives without the need for external validation? The discussion provides a unique perspective on inner peace and emotional well-being, emphasising that happiness stems from within, not from the acquisition of 'things'. By releasing attachments to outcomes and focusing on feelings, we can unlock a world of joy and satisfaction. So come and take, A Seat With Me. WRITE ME: aseatwithmepodcast@gmail.comwww.aseatwithme.com WHERE TO FIND ME: https://www.tiktok.com/@soleneallcaps With Love, always, Solène ☀️ Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today, we are talking about my experience at my first Vipassana course. It’s a 10 days course where you learn the Vipassana Technique (more than 2500 years old) as well as Dhamma (the teachings of Buddha). During those 10 days: no talking, no phone, no eye contact, no writing, no reading, no distractions at all… except your mind. You meditate for upwards of 10hours a day and you have 2 meals and a snack. It is more than a meditation retreat and it is definitely  NOT a holiday! It is a real meditation course (that is free and accessible to everyone) and you go there to look inwards and explore your own self. Isn’t that great?This was BY FAR one of the best experiences of my entire life so far.If you are even remotely interested by it, I strongly recommend you go and learn the techniques… without doing too much research prior to it. Just allow yourself to discover and learn about Vipassana in the right settings and give 10days of your life to forever change your Self.So come and take,A Seat With MeLearn more about Vipassana: https://www.dhamma.org/en/indexThe teacher: S. N. Goenka.BOOKS:“Vipassana Meditation: The Art Of Living as taught by S.N Goenka” - William Hart“A Meditation Handsbook” - Bill Crecelius“The moon appears when the water is still” - Ian McCrorie“Karma and chaos” - Paul Fischerman“Meditation Now” - S. N GoenkaLINKS FOR FREE RESSOURCES:Ayana-book.comPariyatti.orgWRITE ME: aseatwithmepodcast@gmail.comwww.aseatwithme.comWith Love, always,Solène ☀️Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today, I talk about one of my favourite metaphor: The Bio dome metaphor.I remember the first time i stepped foot in a Bio dome, I was fascinated. And as time went on, I realised that it is the perfect way to understand us as people. Bio dome are a beautiful oasis of diversity, beauty, just like you. I think the best way to take care of yourself, but also, to be in relationship with people is to see yourself as a beautiful rich Bio Dome.In today’s episode, I dive deeper into what i mean by that, hoping that it will all make sense when i put my thoughts into wordsSo come and take,A Seat With MeWRITE ME: aseatwithmepodcast@gmail.comwww.aseatwithme.comWHERE TO FIND ME:https://www.tiktok.com/@soleneallcapsWith Love, always,Solène ☀️Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today’s episode serves as a reminder that I need you to engrave in your mind: You are the Universe. You are the God of/in your life. This means that you have the power to create and experience the life of your dream.Some people are actually scared to step into their power, and prefer to delegate it to an outside source. Don’t be that person! Have the courage and enough love for yourself to claim your power and do with it what you want.You are made of stardust and this is not “nothing”. All the answers you need, are within you, if you care enough to listen to your emotions, to the whispers of your Soul and the Universe. Yes, you are that powerful. Do not wait on anyone outside of yourself to give you directions for your life and refuse to be a bystander, a passive actor in your life. Embrace the beauty that you inherently are! You are the Universe, and you hold its power within you.So come and take,A Seat With MeWRITE ME: aseatwithmepodcast@gmail.comwww.aseatwithme.comWHERE TO FIND ME:https://www.tiktok.com/@soleneallcapsWith Love, always,Solène ☀️Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today, we talk about the importance of Consistency in your life in order to transform your life and live the life you’ve always dreamed of. One of my favourite motivational quotes that i keep repeating to myself everyday, and every time I do not feel like doing something on my to-do list is “You have to apply Discipline and Consistency”. Without these two, your dream life, will remain a dream.This apply as well for your Manifestation journey. All the manifestations practices that you want to apply, they must be done consistently, if you want to achieve any results! Yes, the Universe is wired to bless you, to work in your favour, however, you still need to show up everyday with the correct energy, with the correct vibrations to receive it and allow it in.It is normal to experience some set backs, but crucial to keep your eyes on the prize no matter what and be consistent with it.So come and take,A Seat With MeWRITE ME: aseatwithmepodcast@gmail.comwww.aseatwithme.comWHERE TO FIND ME:https://www.tiktok.com/@soleneallcapsWith Love, always,Solène ☀️Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today, i am coming to you in the spirit of feeling lost and confused, BUT there is a silver lining! I DO have a A-HA moment at the very end of this episode, so there is light at the end of the tunnel.September is the month of reflection and assessment. I think that i am going through a period of growth and re-invention. This year has been about transforming my life and the shift first happened internally. I focused on getting my mental health on track and discovering myself. Now, i think the shift is happening and impacting other parts of my Life. I am almost a whole new person! Or more accurately, I am becoming even more of myself and who I am meant to be.As September is coming to an end, i am reflecting on what i’ve done so far and where i am going,So come and take,A Seat With MeWRITE ME: aseatwithmepodcast@gmail.comwww.aseatwithme.comWHERE TO FIND ME:https://www.tiktok.com/@soleneallcapsWith Love, always,Solène ☀️Hosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome, welcome, today we talk about how your outer world confroms to your inner world. Everything that you are experiencing and living in this 3D reality is a direct reflection of your inner world (thoughts, beliefs, emotions, perspectives…). That means that you are in control, you are the creator of your Reality and anything is possible. If you want to transform your life, manifest a new life, it all start within. The first step to any transformation is to look inwards. There is no point into trying to change your 3D if you are not doing first the real work of changing your thoughts, your beliefs and reprogramming your mind.When you change your inner world, your outer world WILL respond and change. It is a Universal Law. And how empowering is that right?? You simply have to get a hold of your thoughts/beliefs and redirect them towards your greater purpose, et voila! (I know, easier said than done) The recipe is pretty simple on paper. It is maybe the application that can be a little… tricky. But this is what we are talking about today,So come and take,A Seat With MeWRITE ME: aseatwithmepodcast@gmail.comwww.aseatwithme.comWHERE TO FIND ME:https://www.tiktok.com/@soleneallcapsWith Love, always,Hosted by Ausha. See ausha.co/privacy-policy for more information.

In today’s episode, we talk about gardening, but not in the way that you think. We talk about caring for your Manifestation garden. You know how i love a metaphor and gardening in the perfect metaphor to understand how to Manifest anything you want in life.I also share an email i received from one of the listener (LOVE YOU). She shared details of her story with me and asked me very relatable and powerful questions. I thought i’d expand of my answers because i truly believe that a lot of people can relate to her situation.So come and take,A Seat With MeWRITE ME: aseatwithmepodcast@gmail.comwww.aseatwithme.comWHERE TO FIND ME:https://www.tiktok.com/@soleneallcapsWith Love, always,Solène ☀️Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today! We are talking about Letting go. The easiest, yet hardest thing to do.In order to achieve your dream life, you must learn how to let go of the How. Let go of the “How am i going to get there?” “How is it going to happen?” That’s the Universe/God business, not yours. The Universe takes care of the how, you focus on the Now. This is what we are diving in today.This is the underlying issue of a lot of people trying to manifest their dreams or improve their lives: they are focused on making a plan, on controlling the outcome, controlling the journey (instead of enjoying it), they are focused on “how” something will happen. You cannot know that. You cannot plan in advance how something will happen. Your subconscious can only imagine your future, not plan it. And this is the beauty of life! Allow the Universe to bless you, to surprise you and to bring you your blessings in unexpected ways, on a golden platter!Your role is to focus on your desired reality, on your goals, align your energy with your desires, not figure out “how” to get them. Your work is to love yourself, and have that clear picture of your future self.You know how I love a GPS theory, so we are talking about that today: Let go of the how, and focus on the Now,So come and take,A Seat With MeWRITE ME: aseatwithmepodcast@gmail.comwww.aseatwithme.comWHERE TO FIND ME:https://www.tiktok.com/@soleneallcapsWith Love, always,Solène ☀️Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today's episode is inspired by something i am going through at the moment, after years of never knowing "if i was doing the right thing". And actually, the answer to this questions is surprisingly simple! We like to overcomplicate things but it all boils down to only one thing. Trust me, you have all the answers within you and no one else but you, knows what's the best decision for you.I decided to sit down today in the hope of helping you answer THEE question we all have at some point "How do i know i am doing the right thing?"So come and take, A Seat With MeWRITE ME: aseatwithmepodcast@gmail.comwww.aseatwithme.comWHERE TO FIND ME:https://www.tiktok.com/@soleneallcapsWith Love, always,Solène ☀️Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today we are talking about an important step on healing, manifestation journey: Setting intentions. Often overlook, or even forgotten, we don't take enough time in our day or in our lives to set the correct intentions.I rant for about 7min and the actual starts around 7min!Intentions are like the wind in the sails of a boat, it sets your direction and your speed. Without intentions, you are like a headless chicken without a goal. If you have a vision for yourself, than you must spend time and energy setting those intentions, daily.I talk about that, I also mention the fact that i am now back in my gym-healthy-girl-era, MY NEW FOUND LOVE FOR KAMALA HARRIS! YES, NEXT PRESIDENT OF THE UNITED STATES OF AMERICA!So come and take, A Seat With MeMENTIONNED:The App Blinklist : https://www.blinkist.com/?utm_source=tiktok&utm_medium=socialmedia&utm_term=signuppage&utm_content=microinfluencer&utm_campaign=soleneallcapsNormani's album - DOPAMINEWRITE ME: aseatwithmepodcast@gmail.comwww.aseatwithme.comWHERE TO FIND ME:https://www.tiktok.com/@soleneallcapsWith Love, always,Hosted by Ausha. See ausha.co/privacy-policy for more information.

Cheers to a new episode! This week i am coming to you with the best mood ever. These last weeks felt absolutely amazing.Today i wanted to talk to you about a very important topic on your Manifestation journey that we often overlook. If you want to Manifest your dream life easily, you must do one thing: Completely detach from your reality. Sounds intimidating at first but crucial to your journey and truly easy to do.Stop looking at your 3D world to see if your Life is changing, if your Manifestations are materialising. It does not matter. Your subconscious does not know the difference between an idea and the reality. Focus inward, and reject everything that does not align with your vision, with your dreams. Let's talk about all of that.So come and take, A Seat With MeWRITE ME: aseatwithmepodcast@gmail.comwww.aseatwithme.comWHERE TO FIND ME:https://www.tiktok.com/@soleneallcapsWith Love, always,Solène ☀️Hosted by Ausha. See ausha.co/privacy-policy for more information.

Todaaaay, on this brand new episode, we talk about Self-concept. In oder to manifest your new reality, in starts in your mind, your subconscious mind. To train your mind to change your set of beliefs you need to act as if you already have everything you desire, you already are the person you want to become. Basically, play pretend! Just like when we were kids. Show up in this world physically, emotionally and mentally, as if you ALREADY have it all. Because you do! Then and only then will your reality and the Universe align with this new energy you are putting out and give you everything you want. That's the magic of manifesting.So come and take, A Seat With Me.WRITE ME: aseatwithmepodcast@gmail.comwww.aseatwithme.comWHERE TO FIND ME:https://www.tiktok.com/@soleneallcapsWith Love, always,Solène ☀️Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today is a beautiful day to talk about your subconscious. Understanding the power that my thoughts have on my life and my external world has drastically changed my life so i thought i would share. Lots of us are acting on auto-pilot. Lots of us are governed by old thought pattern without ever realising it. Your thoughts are shaping your reality, you see and you live what you believe. Over the years you've been creating a set of thoughts (often negative, pessimistic) that you don't even question anymore and think it is THEE truth. You don't even realise how harmful this could be and how this is standing between you and your dream life! Your subconscious acts on your command and trusts what you say and think. If you believe you are not deserving, you are worthless and incapable, than you subconscious will put you in just the situation to reinforce that! On the other hand if you think you deserve all the love, joy, money, your subconscious will put you in situations to attract exactly that. It is all a matter of how to talk to yourself. A change in your life, starts by a change in your Self-Concept, the way you think and see yourself. This is what we are talking about today, So come and take... A Seat With Me. BOOKS:The power of your subconscious mind - Dr. Joseph MurphyAsk and it is given - Esther HicksPsyco-cybernetics - Maxell MartzBecoming Supernatural - Dr. Joe Dispenza MUSIC: I actually did it myself, yeah Julia Fox voice ✨WRITE ME: aseatwithmepodcast@gmail.com www.aseatwithme.com WHERE TO FIND ME: https://www.tiktok.com/@soleneallcaps With Love, always, Solène ☀️Hosted by Ausha. See ausha.co/privacy-policy for more information.