“Nobody is born bitter, sadness is put upon us.” In this deeply moving episode of A SEAT WITH ME, I sit down with author, translator, and truth-teller Christina Fonthes to explore the quiet wounds we inherit, and the ones we choose to heal. Christina’s debut novel, Where You Go, I Will Go, unravels the tangled threads of a mother(s)-daughter relationship shaped by migration, silence, queerness, and love. But this conversation isn’t just about the book, it’s about the life behind the story. Together, we talk about: Grief, generational trauma, and the emotional cost of being the first daughter Queerness within African families and diasporic shameThe hidden struggle of working-class writers trying to survive and createThe power of storytelling as resistance, healing, and rebirth How art gives us permission to speak what silence buriedWhether you’re a writer, a daughter, a dreamer, or someone searching for home in your own story… this conversation is for you.So come and take, A Seat With Me. 👤 WHERE TO FIND CHRISTINA: https://christinafonthes.com 📚 GET THE BOOK: Where You Go, I Will Go (available now in English & German) - https://christinafonthes.com 🔗 LINKS:https://www.aseatwithme.com/newsletter 📫 WRITE ME: aseatwithmepodcast@gmail.comwww.aseatwithme.com 📚THE BOOKCLUB: https://www.instagram.com/rootsandpagesreads/ 👤 WHERE TO FIND ME:https://www.tiktok.com/@soleneallcapshttps://www.instagram.com/soleneallcapsWith Love, always,Solène ☀️Hosted by Ausha. See ausha.co/privacy-policy for more information.
👤 WHERE TO FIND:My bookclub Roots & Pages: IG: https://www.instagram.com/rootsandpagesreads/Join the circle: http://aseatwithme.com/rootsandpages 🔗 LINKS: The bookclub Roots & Pages: http://aseatwithme.com/rootsandpages https://www.aseatwithme.com/newsletter 📫 WRITE ME: aseatwithmepodcast@gmail.com www.aseatwithme.com 👤 WHERE TO FIND ME: https://www.tiktok.com/@soleneallcaps https://www.instagram.com/soleneallcaps With Love, always, Solène ☀️ Hosted by Ausha. See ausha.co/privacy-policy for more information.
The road to success is paved with failures. Big failures, small failure, private and public failure. Today we discuss the strength that comes from embracing your failures in public.This week’s episode invites you to explore the crucial lessons learned from failing in front of others. We discuss how putting yourself out there can build resilience, boost your confidence, and attract the right people into your life. You'll also hear about the importance of being visible and the transformative journey some well-known figures took before achieving success. I answer some questions about the fear of public failure and the hidden power it holds in shaping your path to success.So come and take,A Seat With Me🔗 LINKShttps://www.aseatwithme.com/newsletter📫 WRITE ME: aseatwithmepodcast@gmail.comwww.aseatwithme.com👤 WHERE TO FIND ME:https://www.tiktok.com/@soleneallcapshttps://www.instagram.com/soleneallcapsWith Love, always,Solène ☀️#Motivation #Failure #PublicSpeaking #GrowthMindset #inspirationHosted by Ausha. See ausha.co/privacy-policy for more information.
When you find yourself stuck between where you've been and where you want to be, how can you navigate these tricky times?This week’s episode explores the concept of the “Messy Middle," a phase of uncertainty that everyone faces. We answer questions about overcoming doubts, sustaining motivation, trusting the journey despite setbacks, and I give you a “Messy Middle Survival Kit”. Gain insights into how to work through moments of chaos and confusion while understanding that your reality is simply a response to past beliefs and patterns. The goal is to learn how to move forward when nothing seems to be changing and how believing in your vision is key to manifesting your goals!So come and take,A Seat With Me👤 WHERE TO FIND:My bookclub Roots & Pages: http://aseatwithme.com/rootsandpagesInterKontinental (bookstore):InterKontinental IG: https://www.instagram.com/ikontinental/InterKontinental Website: https://interkontinental.orgInterKontinental Adress: Sonntagstr. 26, 10245 BerlinThe African Book Festival: afribanbookfestival.de (Come swing by!)🔗 LINKS:The bookclub Roots & Pages: http://aseatwithme.com/rootsandpageshttps://www.aseatwithme.com/newsletter📫 WRITE ME: aseatwithmepodcast@gmail.comwww.aseatwithme.com👤 WHERE TO FIND ME:https://www.tiktok.com/@soleneallcapshttps://www.instagram.com/soleneallcapsWith Love, always,Solène ☀️Hosted by Ausha. See ausha.co/privacy-policy for more information.
Today we are talkings about Ambition. Although I will always promote Ambition, and tell you to be more ambitious, dreams bigger and all, being ambitious comes with an emotional cost. Let’s talk about how ambition can shape your life and what it truly costs. Are you ready to explore the fine line between chasing more and finding fulfilment? In this episode I delve into the impact of ambition on our lives, discussing how wanting more can lead to both achievement and potential pitfalls. We learn about the balance between striving for success and appreciating what you already have (!). Find out how ambition influences your happiness and the decisions you make, and gain insights on how to channel your desire for more in a healthy, productive way.So come and take, A Seat With Me. 📚 BOOK MENTIONED: “The Gap and The Gain” by Dan Sullivan & Dr. Benjamin Hardy “Atomic Habits” by James Clear 🔗 LINKS:https://www.aseatwithme.com/newsletter 📫 WRITE ME: aseatwithmepodcast@gmail.com www.aseatwithme.com 👤 WHERE TO FIND ME:https://www.tiktok.com/@soleneallcapshttps://www.instagram.com/soleneallcaps With Love, always,Solène ☀️Hosted by Ausha. See ausha.co/privacy-policy for more information.
Let’s talk about Purpose today. I’ve always wondered: does our purpose stay the same, where you born with it or can it evolve as we change?Whether it’s something that can shift as we grow or something we are meant to return to?This episode explores whether our purpose changes with different life seasons or if we hold on to a singular purpose throughout life. We address important questions such as: What is purpose? How do we find it? Can purpose evolve as we grow older and gain new experiences? I give you a unique perspective on how the whispers of your soul guide you, showing that discovering your purpose involves peeling back layers of societal expectations and fears to reconnect with your true self.So come and take,A Seat With Me🔗 LINKShttps://www.aseatwithme.com/newsletter📫 WRITE ME: aseatwithmepodcast@gmail.comwww.aseatwithme.com👤 WHERE TO FIND ME:https://www.tiktok.com/@soleneallcapshttps://www.instagram.com/soleneallcapsWith Love, always,Solène ☀️Hosted by Ausha. See ausha.co/privacy-policy for more information.
Don’t do it for you, do it for them. That is my philosophy regarding Purpose. I want to help you understand that your purpose isn't just about personal fulfilment. Your purpose is an act of service to others. That’s why I believe ‘don’t do it for you ,do it for them." Many people talk about purpose, but often in a self-centered way, it’s time to change that.In today’s episode, discover how to illuminate your path and inspire others by embracing your own purpose. I discuss the profound concept of purpose, emphasising that it goes beyond personal fulfilment. I’m giving you key insights including: understanding that your purpose is not just for you; it's an act of service that can create a ripple effect throughout your community and the world. Learn how to connect your unique talents with the world’s needs and the importance of community in discovering your purpose. We also address the challenge of overcoming fear and isolation, showing that stepping into your purpose can lead to both personal growth and the upliftment of others.So come and take,A Seat With Me🔗 LINKShttps://www.aseatwithme.com/newsletter📫 WRITE ME: aseatwithmepodcast@gmail.comwww.aseatwithme.com👤 WHERE TO FIND ME:https://www.tiktok.com/@soleneallcapshttps://www.instagram.com/soleneallcapsWith Love, always,Solène ☀️Hosted by Ausha. See ausha.co/privacy-policy for more information.
Have you ever had a moment when it’s just hard to believe? In your dream, your worth, your path, your prayer? This episode is for that moment: when nothing makes sense and belief feels out of reach, when you are struggling to keep going, when doubts start creeping in. In today's episode, we explore the complexities of believing in yourself when life gets tough. We answer questions like: How do we maintain faith during challenging times? What is the importance of surrendering control? How can you deal with setbacks and uncertainty while still pursuing your dreams? Learn how to navigate the turbulent waters of doubt and trust the unfolding of your life’s journey. So come and take, A SEAT WITH ME 👤 WHERE TO FIND: Hallease YT: https://www.youtube.com/@hallease Hallease IG: https://www.instagram.com/hallease.mp4 📚 SONG MENTIONED:The Art of Surrender - GoldFord : https://open.spotify.com/track/6wdAUucLLvE5yLSpoUhVA8?si=fdb04f7e5f164588 🔗 LINKS:https://www.aseatwithme.com/newsletter 📫 WRITE ME: aseatwithmepodcast@gmail.com www.aseatwithme.com 👤 WHERE TO FIND ME: https://www.tiktok.com/@soleneallcaps https://www.instagram.com/soleneallcaps With Love, always, Solène ☀️ Hosted by Ausha. See ausha.co/privacy-policy for more information.
Your live revolves around your beliefs. Your dream life starts into your mind.Let’s talk about how to reshape your life by transforming what you believe. This episode delves into the incredible power of your beliefs and how they define your reality. You’ll uncover how to identify beliefs that may be sabotaging your happiness, the significance of self-talk, and effective strategies for changing your mindset. You must learn to see your belief system as an algorithm, shaping your experiences and what you attract in life.Remember that your dream life is more about your mindset than material possessions and understand the importance of loving yourself to create a happier world.So come and take,A Seat With Me🔗 LINKShttps://www.aseatwithme.com/newsletter📫 WRITE ME: aseatwithmepodcast@gmail.comwww.aseatwithme.com👤 WHERE TO FIND ME:https://www.tiktok.com/@soleneallcapshttps://www.instagram.com/soleneallcapsWith Love, always,Solène ☀️Hosted by Ausha. See ausha.co/privacy-policy for more information.
How to navigate the journey of self-discovery and purpose? Are you ready to learn practical steps to figure out what you truly want in life? This episode offers insights into the process of identifying not only your desires but also what you don't want, making it easier to carve your personal path. It is crucial to take action even when you feel lost and how trying different things can help you learn about yourself. Understand the ripple effect of your purpose and how it impacts not just you, but those around you. Gain tips on decision-making and the significance of being assertive about your choices. This episode provides a unique perspective on the journey of self-exploration and how community and shared experiences can facilitate personal growth. So come and take, A Seat With Me🔗 LINKS https://www.aseatwithme.com/newsletter 📫 WRITE ME: aseatwithmepodcast@gmail.com www.aseatwithme.com 👤 WHERE TO FIND ME: https://www.tiktok.com/@soleneallcaps https://www.instagram.com/soleneallcaps With Love, always, Solène ☀️Hosted by Ausha. See ausha.co/privacy-policy for more information.
How can a 14-year-old boy with no roots in hate-movements, end up becoming the leader of an extremist group, chanting racist songs in dark basements between America and Germany? That is the question I am asking Christian Picciolini, former extremist, author, antiracism activist (amongst many other things). At 14, he is indoctrinated a 20-something skinhead who will change the course of his life.It is by sharing personal stories that we can pave the way for understanding and change. Christian Picciolini shares his compelling journey from a leader in a white supremacist movement to an advocate for peace and reconciliation. He openly discusses the search for identity, community, and purpose that drove him into extremism at a young age, and the lessons he learned about trust and empathy that now guide his work helping others disengage from hate groups.This episode if about gaining insights into the psychology behind hate, how vulnerability can lead to transformation, and the critical importance of compassion in overcoming biases.So come and take,A Seat With Christian Picciolini👤 WHERE TO FIND CHRISTIAN:His website: Christianpicciolini.com📚 BOOK MENTIONEDWhite American Youth: My Descent into America’s Most Violent Hate Movement—and How I Got OutBreaking Hate: Confronting the New Culture of Extremism🔗 LINKShttps://www.aseatwithme.com/newsletter📫 WRITE ME: aseatwithmepodcast@gmail.comwww.aseatwithme.com👤 WHERE TO FIND ME:https://www.tiktok.com/@soleneallcapshttps://www.instagram.com/soleneallcapsWith Love, always,Solène ☀️Hosted by Ausha. See ausha.co/privacy-policy for more information.
We’ve been taught that success comes from perfection, but that’s a lie. The truth? Success isn’t about being perfect. It’s about staying in the game long enough for the world to notice. In this episode, we’re breaking free from the pressure to always make the "perfect" choice. You don’t need to be perfect to win, you just need to keep showing up. Perfection won’t guarantee success, but certainty will. In this episode, we’ll talk about: Why perfectionism is stopping you from even starting, the real secret behind success (hint: it’s not luck or talent), how to reframe failure and embrace the process, why taking imperfect action is the key to growth.What’s one thing you’ve been waiting to start because it’s not "perfect" yet? So come and take, A Seat With Me 🔗 LINKS: https://www.aseatwithme.com/newsletter 📫 WRITE ME: aseatwithmepodcast@gmail.com www.aseatwithme.com 👤 WHERE TO FIND ME: https://www.tiktok.com/@soleneallcaps https://www.instagram.com/soleneallcaps With Love, always, Solène ☀️ Hosted by Ausha. See ausha.co/privacy-policy for more information.
I believe we all need to understand and accept that, very often, we are the biggest thing standing in the way of our success. No matter how hard of a pill it is to swallow, it is the truth. Notice how i said the biggest thing, not the only thing. In today’s episode, d iscover how to break down the barriers holding you back from your dreams!This episode explores the journey of overcoming self-sabotage and becoming your own biggest cheerleader. I give you some key insights including understanding the fear of failure and success, tackling perfectionism and negative self-talk, and actionable tools to push past these mental blocks. Learn practical methods such as visualisation (one of my favourites!) and building a supportive inner dialogue to create lasting confidence and begin pursuing your goals.So come and take,A Seat With Me📚 SPEECH MENTIONED:Lupita N’yongo Keynote Speech: https://www.youtube.com/watch?v=_LKpTHa2VoU🔗 LINKShttps://www.aseatwithme.com/newsletter📫 WRITE ME: aseatwithmepodcast@gmail.com www.aseatwithme.com 👤 WHERE TO FIND ME: https://www.tiktok.com/@soleneallcapshttps://www.instagram.com/soleneallcapsWith Love, always,Solène ☀️Hosted by Ausha. See ausha.co/privacy-policy for more information.
he highest and best form of self-love is Discipline, and you this is one of my core beliefs. Discipline is the only secret to success and the solution to all your problems!In today’s episode, discover how discipline can transform your life into one of achievement and self-love.Let’s explore the powerful ways discipline serves as a foundation for success and personal growth. I talk about how to implement daily habits like reading, meditation, and exercise that lead to self-confidence and internal validation. I keep repeating myself but: the importance of habit tracking and creating an identity shift to enhance discipline!Discover why discipline is not just about restriction but about honouring your commitments to yourself and the amazing life you can build with it.So come and take,A Seat With Me📚 BOOK MENTIONED:The Road Less Traveled - M. Scott PeckThe Artist’s way - Julia Cameron🔗 LINKShttps://www.aseatwithme.com/newsletter📫 WRITE ME: aseatwithmepodcast@gmail.comwww.aseatwithme.com👤 WHERE TO FIND ME:https://www.tiktok.com/@soleneallcapshttps://www.instagram.com/soleneallcapsWith Love, always,Solène ☀️Hosted by Ausha. See ausha.co/privacy-policy for more information.
Let’s talk productivity today! I sit down with DK Jonah, Productivity Coach and all around amazing human being, based in London, UK. With DK, discover how to harness your true potential and take actionable steps to achieve your goals without the noise of perfectionism and doubt. Our conversation explores the essential themes of self-awareness, accountability, and the importance of focusing on a singular objective to avoid the trap of multitasking and distractions. Learn about the impact of societal pressures on personal progress and how to deal with trauma and past experiences effectively. Gain insights on how to cultivate patience in your journey towards success, the power of consistent actions, and the necessity of incremental growth. So come and take, A Seat With DK Jonah 👤 WHERE TO FIND DK JONAH: Her Instagram: https://www.instagram.com/dkjonah/ Her TikTok: https://www.tiktok.com/@dkjonah 📚 BOOK MENTIONED: The power of Quiet - Susan CainThe Artist’s way - Julia Cameron 🔗 LINKS https://www.aseatwithme.com/newsletter 📫 WRITE ME: aseatwithmepodcast@gmail.com www.aseatwithme.com 👤 WHERE TO FIND ME: https://www.tiktok.com/@soleneallcaps https://www.instagram.com/soleneallcaps With Love, always, Solène ☀️Hosted by Ausha. See ausha.co/privacy-policy for more information.
You want to know what the problem is? You have to many Plan B.Discover how to transform your dreams into reality with actionable steps.This week’s episode explores the path to achieving your goals without taking shortcuts. I emphasise the importance of taking immediate action towards your dreams, whether that's starting a business, pursuing creative writing, or engaging in public speaking. Learn how limiting beliefs can create barriers to your success and discover techniques to overcome them. From my perspective, you need to embrace fear as a gateway to abundance and every action you take today shapes your future.So come and take…A Seat With Me📚 BOOK MENTIONED:Atomic Habits - James Clear🔗 LINKShttps://www.aseatwithme.com/newsletter📫 WRITE ME: aseatwithmepodcast@gmail.comwww.aseatwithme.com👤 WHERE TO FIND ME:https://www.tiktok.com/@soleneallcapshttps://www.instagram.com/soleneallcapsWith Love, always,Solène ☀️Hosted by Ausha. See ausha.co/privacy-policy for more information.
Did you know that you can hypnotise yourself to make more money and be more successful? This is exactly what are guest today is here to teach you. Juliet Obodo is a financial hypnotherapist, subconscious coach and the founder of the FWRD Institute where she helps her clients identify and release subconscious blocks - particularly about money, empowering them to step into our highest potential. With Juliet, discover how to transform your mindset and achieve true success with the power of hypnotherapy. We dive deep into the fascinating world of hypnotherapy, exploring its benefits for personal growth. You will learn about identifying self-limiting beliefs, goal-setting strategies tailored for those with ADHD, and how hypnotherapy addresses subconscious issues linked to behaviours. Our discussion also unveils the impact of hypnotherapy on areas like financial freedom, emotional well-being, and the power of community accountability.WHERE TO FIND JULIET: Her GYST Guide (Free): https://www.fwrdinstitute.com/gyst-guide?fbclid=PAZXh0bgNhZW0CMTEAAab92BNunSaLEAQh5LoANxDL6xLGf4N2YvzL3xA8HaqW2ZPnkkrPrYfgFCc_aem__FELO9ssTLS7JO-uBpXT-A Her Instagram: https://www.instagram.com/julietcobodo/Her FWRD Institute: https://www.fwrdinstitute.com/Her FWRD Program: https://www.fwrdinstitute.com/shiftHer TikTok: https://www.tiktok.com/@milliondollarhypnotist 🔗 LINKS:https://www.aseatwithme.com/newsletter📫 WRITE ME: aseatwithmepodcast@gmail.comwww.aseatwithme.com👤 WHERE TO FIND ME:https://www.tiktok.com/@soleneallcapshttps://www.instagram.com/soleneallcaps With Love, always, Solène ☀️Hosted by Ausha. See ausha.co/privacy-policy for more information.
The real secret to be successful in everything is simple: Create a powerful vision for your life and start living intentionally!Today, I wanted to talk about the significance of crafting a personal vision and how it can transform your mindset and your life overall. Understand the steps to define your goals, the courage needed to pursue your dreams, and the importance of believing in yourself. Just know that the universe responds when you take bold leaps. Hence why you know to learn how to shut out negativity while building self-confidence. I give you my perspectives on journaling and the power of visualising your ideal life, as well as how to continuously refine your vision along your journey.🔗 LINKShttps://www.aseatwithme.com/newsletter📫 WRITE ME: aseatwithmepodcast@gmail.comwww.aseatwithme.com👤 WHERE TO FIND ME:https://www.tiktok.com/@soleneallcapshttps://www.instagram.com/soleneallcapsWith Love, always,Solène ☀️Hosted by Ausha. See ausha.co/privacy-policy for more information.
Remember that time you smiled and awkwardly said “thank you”, when in reality what you wanted to say was “F— off!” ? Yeah, we’ve all been there at some point in our lives. Women in particular we are socialised and raised to be nice in all environments and every situations. To discuss this further, today we sit down with Sociologist and Mental Health Practitioner Jennifer Walter. Sit down with us and discover the journey of self-awareness and empowerment in navigating personal boundaries.We explore the complexities of people-pleasing behaviours, especially among women, and the distinction between being “nice” and being “kind”. Jennifer shares powerful insights about recognising physical sensations as indicators of personal boundaries, the impact of societal expectations on emotional labor, and actionable steps to start being true to oneself. But most importantly, the importance of community in personal well-being! Jennifer highlights the power of collective support in embracing individual values.So come and take,A Seat With Me.👤 WHERE TO FIND JENNIFER:Her Treehouse: https://www.jenniferwalter.me/treehouse?fbclid=PAZXh0bgNhZW0CMTEAAab0RJ7cLeVJyjN0_YNqIKu1mJPm1L7cvZJE0uK9YGA_TFCiFq28IYoLrr8_aem_YBZ7Qof_sz7LqRFfUAkpNA Her Podcast: SCENIC ROUTE: https://scenicroute.buzzsprout.com Her TikTok: https://www.tiktok.com/@itsjenniferwalter Her Instagram: https://www.instagram.com/itsjenniferwalter/ 🔗 LINKS:https://www.aseatwithme.com/newsletter📫 WRITE ME: aseatwithmepodcast@gmail.com www.aseatwithme.com👤 WHERE TO FIND ME: https://www.tiktok.com/@soleneallcaps https://www.instagram.com/soleneallcapsWith Love, always,Solène ☀️Hosted by Ausha. See ausha.co/privacy-policy for more information.
Our guest today is Alicia Tghlian, mindset coach, behaviour consultant, and content creator.I am a true believe that you become who and what you think you are. We severely underestimate the power of our thought and how much it is shaping your reality.Discover how to transform your mindset and elevate your self-concept to create lasting change in your life. With Alicia we covers essential topics such as the power of overnight affirmations, handling uncertainty, and the importance of aligning your actions with your values. She shares with us practical insights on how to cultivate self-love, break free from people-pleasing habits, and embrace the journey of personal growth. You'll learn how your self-concept shapes your reality and discover powerful tools to help you rewire your brain for success.👤 WHERE TO FIND ALICIA:https://www.instagram.com/growthforgirlies/https://www.growthforgirlies.com/links/https://www.growthforgirlies.comhttps://www.tiktok.com/@growthforgirlies📚 BOOK MENTIONED:Atomic Habits - James ClearEverything Joe Dispenza : Breaking the habit of being yourself & Becoming supernatural🔗 LINKShttps://www.aseatwithme.com/newsletter📫 WRITE ME: aseatwithmepodcast@gmail.comwww.aseatwithme.com👤 WHERE TO FIND ME:https://www.tiktok.com/@soleneallcapshttps://www.instagram.com/soleneallcapsWith Love, always,Solène ☀️Hosted by Ausha. See ausha.co/privacy-policy for more information.