AGEnts of Movement

In this shared episode with Wendy Welpton, founder of Reclaim Movement and host of the Make Movement Matter podcast, we dive into the power of movement as we age and why it’s time to rewrite the story around aging and physical activity.After a running injury at 40 led to four years of chronic pain, Wendy discovered natural movement — a philosophy centered on training real-life, practical movements that help us stay strong, mobile, and capable throughout life. Now 51, she coaches others to move more and move better in everyday life through her Reclaim Movement membership and private coaching in Oxford, UK. She’s also the author of the upcoming book Move Well for Life: Unlock the Life-Changing Power of Everyday Movement (out January 2026).Together, we explore how to bring more play, function, and confidence into movement for older adults, challenge misconceptions about pain and aging, and promote a cultural shift toward joy, connection, and possibility at every age.Find out more about Reclaim Movement:Website - https://reclaimmovement.co.ukInstagram - https://instagram.com/@reclaim.movementYouTube - https://youtube.com/@reclaim.movementFacebook - https://facebook.com/reclaim.movement Podcast - 'Make Movement Matter' https://podfollow.com/make-movement-matter-with-wendy-welptonBook - 'Move Well for Life' https://geni.us/MoveWellForLife

Physical therapist Erica Demarch.shares her intergenerational program aimed at promoting physical activity among all ages. She developed a specialized program involving her book 'How Do You Balance Like That?' which educates on balance systems in an engaging way using animals. These programs, initially piloted with Parkinson's patients and children, emphasize confidence-building, playful movement, and mutual learning. They encourage interactions that break age-related stereotypes and foster a sense of purpose and connection. Despite challenges in sustainability, Erica emphasizes the importance of creativity and diverse program options to meet the different needs of the community.www.stepandconnect.comGenerations Unitederica@stepandconnect.comhttps://www.agentsofmovement.com/ 

Jay Croft, a marketing expert specializing in helping gyms engage the over-50 demographic. We talk about the essential marketing strategies and importance of understanding and targeting specific people based on their needs and locations. We discuss the significance of using appropriate imagery to represent older adults, addressing their unique concerns and motivations, and ensuring a welcoming experience. Jay also shares insights from his book 'Selling Longevity: Over 50 Fitness can Transform Lives and Your Business' The episode aims to equip physical activity leaders with tools to effectively market their programs, enhance participant engagement, and challenge age-related stereotypes.Links for Jay: Prime Fit Content Jay's book Selling LongevityConnect with AGEnts of movementwww.agentsofmovement.com

In the first episode of the rebranded 'AGEnts of Movement' podcast, I'm discussing the transition from 'Second Act Fit Pros' to 'AGEnts of Movement'. The podcast emphasizes the importance of movement, social connections, and purpose. I share insights and experiences from her inspiring guests, highlighting the shift from fitness-centric activities to inclusive and community-focused physical engagements. The episode features interviews with Laura Treglia, David Leventhal, Gill Erskin, Andrew Telfer, Deb Kohlwey, and Darcie Olson, all promoting innovative ways to keep people active and foster through movement. https://www.agentsofmovement.com/ Laura Treglia's episodeDavid Leventhal's episodeGill and Andrew's episodeDeb Kohlwey's episodeDarcie Olson's episode

This podcast episode explores the innovative application of parkour for older adults. Erin is joined by coaches Susan, Darcy Olson, and Shelby Copeland to discuss how parkour can be adapted to build confidence, strength, and fall resiliency among older adults. The episode is the podcast version of their webinar 'Reclaiming Movement,' focusing on making parkour accessible and beneficial for seniors by using everyday environments and adaptable exercises. The discussion covers the philosophy and key movements of parkour, structures of classes, community building, and strategies for ensuring safety. It emphasizes the importance of adaptability, creativity, and community in teaching parkour to the over 50 population. Additional resources and upcoming training opportunities are shared to help professionals bring similar programs to their own communities.www.secondactfitpros.comLinks:Blog post with additional parkour training resourcesThe Movement Creative Coach Developmentuse code 'neverstopplaying'to get 11% off the workshop price.Video of parkour movement skills

Jesse Danger and Cristina Latici from The Movement Creative discuss their initiative to bring parkour to older adults to enhance fall resiliency and overall movement skills. They describe their unique company, which focuses on exploring and playing to develop physical fitness and a positive relationship with movement. Jesse, the CEO and co-founder, emphasizes empowering students' consent and risk management skills. Cristina, the Director of Programming, underscores the importance of balance as a whole-body experience. They advocate for a playful and varied approach to movement, which differs from traditional exercise routines. The script also covers their upcoming webinar and live workshop aimed at teaching coaches how to incorporate these methods into their practices with mature adults, emphasizing risk-benefit analysis and practical tools for enhancing movement confidence and capability.Finding Balance and Fall Resilience webinarThe Movement Creative website: ⁠https://themovementcreative.com/⁠www.secondactfitpros.com

Mike Studer, is a neuro physical therapist, an educator, speaker, and author specializing in working with older adults. You'll get a deep dive into actionable advice and strategies aimed at fostering independence, resilience, and a higher quality of life for older adults through thoughtful and focused programming.Mike shares invaluable insights on:Addressing the fear of falling:  You’ll learn how to assess and talk to someone about their fear and discover practical ways to help them build confidence and self-efficacy.Discover the best techniques for cueing movement to help individuals change their movement patterns.The role of gamification in improving movement confidence and how to incorporate in a 1:1 or group settingMike is an authority on dual-tasking. We talk about what it is and it’s importance role falls resiliency: and how to implement it effectively.The bio-psycho-social factors that impact physical abilities as people age, the concept of exercise snacks and the role of neuroplasticity in improving physical abilities at any ageThis episode is packed with valuable information that will transform your approach to working with older adults. Links for Mike:http://mikestuder.com/Instagram: https://www.instagram.com/mikestuderdpt/ Mike’s TEDTalkMike's Book "The Brain That Chooses Itself"www.secondactfitpros.com

We're talking about the Dance for PD' (Parkinson's Disease) program with guest David Leventhal. David provides insights into the program's holistic approach to improving the quality of life for individuals with Parkinson's through dance. The program incorporates physical, cognitive, expressive, and social elements, offering both in-person and virtual classes. David highlights research showing significant motor and cognitive benefits from participating in dance classes, including improvements in gait, balance, facial expression, and a potential slowing of symptom progression. He discusses the importance of self-efficacy, social connections, and emotional health in the dance classes, alongside the details on instructor training and curriculum development. Lastly, listeners are provided with information on how to get involved or support the 'Dance for PD' program.Website: https://danceforparkinsons.org/Connect with Second Act Fit Pros:www.secondactfitpros.com

This special episode is recording of our recent event, Connecting Physical Therapy with Community Fitness for Older Adults. This event featured an incredible panel of experts dedicated to helping older adults stay strong, active, and resilient long after being discharged from physical therapy.The panel included four specialized physical therapists—Lori DeShelter, Teresa Gingles, and Betsy Spieler, all recruited from the Institute of Clinical Excellence (ICE) Older Adult division—and returning guest Susan Frikken. Joining them was Linda Cantrill, a seasoned fall prevention specialist who collaborates closely with physical therapists to support clients in maintaining their mobility and preventing falls.You'll hear from the panelists about how they've successfully bridged the gap between clinical and community settings through collaboration, sharing real-life examples of what works and how we can all contribute to keeping older adults socially engaged and physically active.This event was inspired by a paper co-written by Jeff Musgrave, a past podcast guest and a faculty member of the ICE Older Adult courses titled “Transforming Lives with Group Fitness: Considerations for Rehabilitation Professionals.the panelists emphasize the importance of warm handoffs, proactive communication, and building trusting relationships between healthcare providers and fitness specialists. They share key initiatives and actionable strategies to connect the physical therapy and fitness worlds—all with the shared mission of helping older adults thrive.Links: Institute of Clinical Excellence: https://ptonice.com/ Transforming Lives with Group Fitness: Considerations for Rehabilitation Professionals paperYouTube recording: https://youtu.be/kOcoO7nC4cI?si=xf5Vf0WwMe4Ahvp-Contact information on panelists:Susan Frikken, DPT, LMTwww.yaharatherapy.comwww.ballroombasicsforbalance.orgsusan@yaharatherapy.comTeresa Gingles, PT, DPTBoard Certified Geriatrics SpecialistBetter at Last,Founder/Executive Directort.gingles@betteratlast.orgwww.betteratlast.org Lori DeShetler, PT, MSPT, OCS, NBC-HWCBoard Certified Orthopedic SpeicalistOhio State Wexner Medical CenterLori.Deshetler@osumc.edusportsmedicine.osu.edu Betsy Spieler PTBoard Certified Geriatric Clinical SpecialistFounder/Coach UBStronger 55+www.ubxomaha.com Linda CantrillFounder Spirited Balance LLC Aging Specialist, Fall Prevention, Pilates, Senior FitnessWebsite: www.spiritedbalance.comemail: balancinglindac@gmail.comConnect with Second Act Fit Pros:erin@secondactfitpros.comwww.secondactfitpros.com

Andrew Telfer and Gill Erskine, are the founders of WildStrong bring fun, play, and human connection into outdoor physical activities.They’re tackling a huge gap in the fitness industry is not engaging, the 85% of adults who don’t want to step into a gym or engage in traditional fitness programs. Instead, they offer a refreshing, non-competitive way for people to explore movement, build confidence, and adapt to life’s physical challenges.In this episode, we dive into: Andrew’s shift from personal training and a background in CrossFit to public health Jill’s journey from a non-athletic background to leading outdoor movement groups How WildStrong fosters practical movement skills over rigid "correct" techniques Their Nature Moves program for older adults is built around playful, task-based activities that emphasize social connection and practical movement skills, helping participants gain confidence in navigating their environment and adapting to whatever life throws their way.Links for WildStrong: Website: wildstrong.coInstagram: @wearewildstrongLinkedInConnect with Second Act Fit Pros at www.secondactfitpros.com

Janice Jaicks is founder and CEO of FitnessFest Conference and Expo, AquaCon, and Desert Swim School. With over three decades of experience, Janice has been a driving force in education, connection, and inspiration for fitness and wellness professionals. From training aqua instructors nationwide to pioneering her Aqua Progressions Certification, she’s built a career on empowering others to move, thrive, and succeed.Janice shares her journey into aqua fitness, why it’s such a powerful modality for older adults, and how hands-on mentoring shapes great instructors. We’ll also talk about industry trends, job opportunities, and her annual FitnessFest event—an essential resource for fitness pros looking to grow their careers.If you’ve ever considered adding aqua fitness to your repertoire or just want to learn from a seasoned pro, this episode is for you. Links for Janice & FitnessFestfitnessfest.org janicejaicks.com email:  janice@fitnessfest.org fitnessfest.org/ff25 is where you can find the session choices, schedule & description, prices, presenters, hotel, etc. Podcast listeners can use these codes at checkout for the FitnessFest:2NDACT20 - One day, two day or any pre conference - will save $20 2NDACT35 - Full conference Three day SAVE $35 Connect with Second Act Fit Pros:Sign up for the NewsletterLearn about the Communitywww.secondactfitpros.com

Michele Meinville is Personal Trainer and menopause and hormone wellness specialist with over 30 years of experience. Her mission is to educate and change the lives of those over 50 who are feeling stuck and want to improve their health. In our conversation, we discuss how fitness professionals can better support women going through menopause, tackling common physical and emotional challenges, and dispelling misconceptions about exercise for this demographic. Michelle shares her holistic approach, using personalized coaching, lifestyle adjustments, and the importance of collaboration with healthcare practitioners. Tune in for valuable insights and practical advice aimed at helping women thrive throughout their menopause journey. Links for Michele:  Facebook https://www.facebook.com/michele.meinvilledecerio.7/ Facebook group https://www.facebook.com/groups/menopausemastery IG @coachmichelemfitness Linked In https://www.linkedin.com/in/michelemeinville/ Website: https://www.mfitnessforlife.com/

Laura Dow is a fitness expert with over 20 years of experience working with older adults. Laura is dedicated to helping people age actively and healthfully through fitness training, yoga, and wellness education. She is the creator of the award-winning company Stiff To Fit, which focuses on staying active as we age, and the author of the book Mind Your Movement: Six Essential Physical and Mental Tools to Stay Active As You Age. Laura shares her unique career journey—from her early work as a medical social worker to becoming a professional musician, and ultimately, a fitness professional dedicated to empowering older adults. She shares the insights from her book, providing the actionable tips she gives to older adults to improve posture, balance, breath, and goal-setting—tools that not only support physical health but also nurture mental well-being. Laura emphasizes the importance of practical, everyday movement and offers a refreshing perspective on fitness that meets you where you are, regardless of age or ability. Laura’s website: Stifftofit.com LinkedIn Mind Your Movement Book Connect with Second Act Fit Pros: Connect with Second Act Fit Pros www.secondactfitpros.com Sign up for the newsletter https://www.secondactfitpros.com/newsletter Join the community

Revisiting some of the most impactful and inspirational stories and insights shared by guests over the past year. The episode features excerpts from interviews with various experts, listed below. The conversations cover a range of topics from the importance of social media in fitness for older adults, tailored fitness programs, cultural expectations, motor skills learning, medical exercise, yoga for older adults, the impact of neurological training, and the joy of dance and creative movement. This episode underscores the importance of making physical activity accessible, enjoyable, and effective for the over-50 population, and emphasizes the value of personal connection and autonomy in fitness training. Jim Brown-A Balanced You Jeff Musgrave-StrongerLife Gym Matt Mulligan-Body Roots Coaching Nancy Burns-Body Wisdom Studios Joanne Groves-Educator at Faster Health and Fitness Holly Benson-Medical Exercise Specialist Paul Mross-Founder of Yoga Accessible For All Robert Linkul-Training the Older Adult Annie Forest-Annie Forest Coaching Jojo McDuffie-Rock Steady Boxing Mike Studer-Neuro Physical Therapist Paul Holbrook-Owner Age Performance Training Center Shawn Wommack  and Laura Treglia-Dancing Your Stories for Elders Susie Vanderlip-Zumba Gold instructor Connect with Second Act Fit Pros www.secondactfitpros.com Sign up for the newsletter https://www.secondactfitpros.com/newsletter

This podcast episode I discuss ageism in the fitness industry, highlighting how it manifests subtly and overtly. I discuss issues like: -the lack of older adults in marketing materials -age-specific exercise classes that pigeonhole older people into limited options -the youth-dominated landscape of fitness professionals I also provide real-life examples of professionals making assumptions about older adults abilities that limits them. It's time to challenge these ageist norms. Blog posts 4 Ways Ageism Shows up in Fitness-and How to Combat it How Societal Expectations Shape the Fitness Perceptions of Older Adults How Workout Environments Shape Our Expectations and Beliefs Helping or Hindering? Podcast episode with Jim Brown from A Balanced You

This is a recording of special meetup featuring members of the Second Act Fit Pros community discussing their use of social media for business. Guest speakers Carlos Reyes, Tracy Townsend, David Leopold, Patricia Linderman, and Dan Tatton share how they utilize different platforms like Facebook, Instagram, YouTube, and LinkedIn to connect with clients over 50. The conversation explores various strategies, from using social media for community building to leveraging email newsletters and experimenting with YouTube shorts. There is an emphasizes on the importance of authenticity and adaptability in marketing. Links to the podcast guests episodes and the social media accounts they use: Carlos Reyes: Podcast episode Facebook Group: Ageless Performers Forever Traci Townsend: Podcast episode Instagram: @fitnesswithtraci Patricia Linderman: Podcast episode Fierce After 45 YouTube channel David Leopold: Podcast episode Chi Flow Studios YouTube Channel Dan Tatton: Podcast episode LinkedIn Connect with Second Act Fit Pros www.secondactfitpros.com Sign up for the newsletter https://www.secondactfitpros.com/newsletter

Emily Johnson, the founder of StrongerU Senior Fitness, a program designed to simplify senior fitness instruction. Emily shares her journey from starting in kinesiology to her passion for working with older adults, leading her to create StrongerU. The program offers a comprehensive approach by providing not only theoretical knowledge but also practical class content for instructors, making it easy to teach fitness to seniors. StrongerU offers a range of programs, including cardio, strength, stretch, and an upcoming drumming course. They aim to cater to various levels of physical abilities in senior populations. Emily discusses the importance of music in their programs, the impact on health outcomes for seniors, and their efforts in forming partnerships with senior living communities. The episode underscores the need for quality senior fitness instructors and highlights StrongerU's efforts to support and grow this community. website: https://www.strongeruseniorfitness.com/ Connect with Second Act Fit Pros www.secondactfitpros.com Sign up for the newsletter https://www.secondactfitpros.com/newsletter

Joanne Groves is an inspiring fitness professional who brings a fresh and innovative approach to training. She has over 20 years of experience as a studio coordinator, personal trainer, coach, and group exercise instructor. She is currently a course director at Faster Health and Fitness, where she teaches and mentors other trainers. We talk about motor skill application—through game play, creative tasks, and adaptive training to improve motor skills, prevent injuries, and make fitness engaging for clients, especially older adults. Joanne emphasizes the importance of self-organized movement, gradual skill development, and a client-centered approach that builds trust and emotional connections. Using positive language and the principles of dynamic systems theory, she designs effective and fun training sessions that keep people moving for life. She has a passion for ensuring coaches are equipped with the right tools and knowledge to truly help their clients. Joanne brings humor, fun, and creativity to everything she does, making her not just an educator, but an advocate for effective, enjoyable training. Connect with Second Act Fit Pros www.secondactfitpros.com Sign up for the newsletter https://www.secondactfitpros.com/newsletter

Lisa Dougherty, founder of the MedFit Network, shares her incredible journey, including her recent diagnosis that has deepened her passion for the work she does. She has been a driving force in bridging the gap between fitness and healthcare, helping professionals understand the vital role they play in managing chronic diseases and improving the quality of life for the over-50 population. We’ll explore the rise of chronic health conditions and why it’s essential for fitness professionals to be well-versed in working with clients who have medical needs. Lisa also introduces her mentorship program, designed to guide trainers in growing their businesses while expanding their knowledge of medical fitness. This episode will inspire you to continue learning and adapting so you can make a meaningful difference in the lives of mature adults. 

Movement coach and anti-aging advocate David Wilson, shares his unique philosophy on movement, emphasizing the importance of a playful, curious, and compassionate approach that encourages daily activity in ways that foster long-term enjoyment and sustainability. Our discussion covers topics such as the socio-cultural influences on movement, the problematic term 'successful aging,' and the need to create inclusive, individualized movement experiences. David advocates for informed and engaged aging, encouraging people to find joy and autonomy in their movement practices. He also highlights his 'Move for Tomorrow' campaign, aimed at promoting meaningful and sustainable physical activities. We explore how health and fitness professionals can better support and inspire the over 50 community. Links for David: Instagram @oldscoolmoves David Wilson Movement Website Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com