Emily Johnson Founder of StrongerU: Making Senior Fitness Accessible and Effective
Description
Emily Johnson, the founder of StrongerU Senior Fitness, a program designed to simplify senior fitness instruction.
Emily shares her journey from starting in kinesiology to her passion for working with older adults, leading her to create StrongerU. The program offers a comprehensive approach by providing not only theoretical knowledge but also practical class content for instructors, making it easy to teach fitness to seniors. StrongerU offers a range of programs, including cardio, strength, stretch, and an upcoming drumming course. They aim to cater to various levels of physical abilities in senior populations.
Emily discusses the importance of music in their programs, the impact on health outcomes for seniors, and their efforts in forming partnerships with senior living communities. The episode underscores the need for quality senior fitness instructors and highlights StrongerU's efforts to support and grow this community.
website: https://www.strongeruseniorfitness.com/
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