Wisdom and Movement: Highlights from 2024
Description
Revisiting some of the most impactful and inspirational stories and insights shared by guests over the past year. The episode features excerpts from interviews with various experts, listed below. The conversations cover a range of topics from the importance of social media in fitness for older adults, tailored fitness programs, cultural expectations, motor skills learning, medical exercise, yoga for older adults, the impact of neurological training, and the joy of dance and creative movement. This episode underscores the importance of making physical activity accessible, enjoyable, and effective for the over-50 population, and emphasizes the value of personal connection and autonomy in fitness training.
Jim Brown-A Balanced You
Jeff Musgrave-StrongerLife Gym
Matt Mulligan-Body Roots Coaching
Nancy Burns-Body Wisdom Studios
Joanne Groves-Educator at Faster Health and Fitness
Holly Benson-Medical Exercise Specialist
Paul Mross-Founder of Yoga Accessible For All
Robert Linkul-Training the Older Adult
Annie Forest-Annie Forest Coaching
Jojo McDuffie-Rock Steady Boxing
Mike Studer-Neuro Physical Therapist
Paul Holbrook-Owner Age Performance Training Center
Shawn Wommack and Laura Treglia-Dancing Your Stories for Elders
Susie Vanderlip-Zumba Gold instructor
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United States
